EASY VEGAN NUT ROAST
Enjoy this easy nut roast as a show-off veggie Christmas main course. With pomegranate, cranberries and chestnut mushrooms, it's filled with festive flavours
Provided by Esther Clark
Categories Dinner, Main course
Time 2h15m
Number Of Ingredients 18
Steps:
- Combine the flaxseeds with 4 tbsp water in a small bowl, and leave to thicken. Heat the oven to 200C/180C fan/gas 6. Toss the squash in a roasting tin with 1 tbsp olive oil, the za'atar, cumin and coriander. Cover the tin with foil and roast for 30-35 mins, or until the squash is tender but still holding its shape. Oil a 900g loaf tin and line with baking parchment.
- Heat the remaining oil in a frying pan, and fry the onion, celery and mushrooms for 10-15 mins, or until softened. Stir in the garlic and miso paste.
- Tip the pistachios, chestnuts, breadcrumbs and parsley into a bowl, then stir in the flaxseed mixture, fried veg and roasted squash. Season well.
- Put the cranberries in a pan with the sugar and cook for 3-4 mins, or until the sugar has dissolved and the cranberries are just starting to soften. Spoon into the base of the loaf tin, then leave to stand for 5 mins to set slightly. Top with the nut roast mixture, patting it down firmly and smoothing the top with the back of a spoon. Cover with foil and bake for 25 mins, then uncover and bake for 25 mins more. Leave to rest for 15 mins, then invert onto a serving plate, removing the parchment. Top with extra chopped pistachios and pomegranate seeds, then serve.
Nutrition Facts : Calories 471 calories, Fat 26 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 21 grams sugar, Fiber 10 grams fiber, Protein 14 grams protein, Sodium 0.7 milligram of sodium
ALMOND & SESAME NUT ROAST WITH MUSHROOM-ONION SAUCE
This is from a vegetarian cookbook - which is probably out of print - called "Cooking for Today Simple Vegetarian Recipes" published by Whitecap books... I've tried lots of different "meat" loaves and they all sucked - mostly I think b/c they contain Tofu. I love tofu - but I don't think it belongs in "meat" loaf. This Roast/Loaf turned out really delicious. I made it for a dinner party and everyone loved it - and they said it went good especially with the Mushroom sauce... I'm allergic to mushrooms and ate my slices with ketchup - it was still loverly :)
Provided by cUte Kitty pUnk
Categories Vegetable
Time 1h30m
Yield 12 slices, 4 serving(s)
Number Of Ingredients 19
Steps:
- Heat oil in a large skillet and fry the onion gently for 2-3 minutes. Add the rice and cook slowly for 5-6 minutes, stirring frequently.
- Add the vegetable stock, bring to a boil and then simmer for about 15 minutes, or until the rice is tender. Add a little extra water if necessary. Remove from the heat and transfer to a large mixing bowl.
- Add the carrot, leak, sesame seeds, almonds, cheese, eggs and herbs to the mixture. Mix well and season with salt and pepper. Transfer the mixture to a greased 1 lb loaf pan, levelling the surface. Bake in a preheated oven at 350-F degrees for about 1 hour, until set and firm. Leave in the pan for 10 minutes.
- To make sauce, melt the butter in a small saucepan and fry the onion until dark golden brown. Add the mushrooms and cook for a further 2 minutes. Stir in flour, cook slowly for 1 minute and then gradually add the stock. Bring to boil, stirring constantly, until thickened and blended. Season to taste.
- Turn out the nut roast, slice and serve on warmed plates with fresh vegetables, accompanied by the sauce. Garnish with sprigs of Italian parsley if desired.
Nutrition Facts : Calories 512.6, Fat 37.8, SaturatedFat 10.9, Cholesterol 130.5, Sodium 907.2, Carbohydrate 28.3, Fiber 7, Sugar 5.6, Protein 20.2
VEGAN NUT ROAST & STUFFING
This recipe was one of the Thanksgiving recipes featured in our October/November 2007 newsletter. It was adapted from a recipe from PeTA and was found at http://www.boutell.com/vegetarian/thanksgiving.html.
Provided by Vegetarian Network
Categories Fruit
Time 1h
Yield 1 loaf, 6 serving(s)
Number Of Ingredients 18
Steps:
- For the roast: Cook the onion and garlic in the oil until tender and remove from heat.
- Chop the cashews and cut up the bread.
- Add cashews and bread to the onion, then add remaining ingredients.
- Add half of mixture to a small loaf pan (add parchment paper if not non-stick).
- For the stuffing: Mix all ingredients.
- Add the stuffing to the loaf pan.
- Top with remaining roast.
- Place the pan on a baking sheet and bake at 400 for 30 minutes or until the top has browned.
- Let cool for a few minutes, then turn out.
- The roast refrigerates well and can be frozen for a few months and microwaved.
Nutrition Facts : Calories 572.9, Fat 41.1, SaturatedFat 7.8, Sodium 251, Carbohydrate 44.2, Fiber 4.1, Sugar 7.8, Protein 13.5
IRISH MASHED POTATOES
The leeks give a mild onion flavor to the potatoes. This is a reasonably low cal. recipe. If you wish this recipe to be strict vegetarian/vegan use soy milk or vegetable broth instead of milk
Provided by Bergy
Categories Potato
Time 40m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Boil potatoes until tender about 15 minutes.
- Meanwhile in another saucepan combine leeks and the milk.
- Bring to a simmer, stirring occasionally and cook until the leeks are tender, about 15 minutes.
- Drain Potatoes and return them to the pot, mash until smooth.
- Stir in Oil and warm leeks with the milk.
- Season to taste.
Nutrition Facts : Calories 200.1, Fat 4.2, SaturatedFat 0.9, Cholesterol 3, Sodium 41.6, Carbohydrate 35.9, Fiber 4.2, Sugar 5.4, Protein 5.8
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