Vegan Strict Vegetarian Nut Roast à La Peta Food

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EASY VEGAN NUT ROAST



Easy vegan nut roast image

Enjoy this easy nut roast as a show-off veggie Christmas main course. With pomegranate, cranberries and chestnut mushrooms, it's filled with festive flavours

Provided by Esther Clark

Categories     Dinner, Main course

Time 2h15m

Number Of Ingredients 18

2 tbsp milled flaxseed
400g butternut squash peeled, deseeded and cut into 3cm chunks
3 tbsp olive oil, plus extra for the tin
2 tbsp za'atar
2 tsp ground cumin
2 tbsp ground coriander
1 red onion, finely chopped
1 celery stick, finely chopped
250g chestnut mushrooms, finely chopped
1 garlic clove, crushed
2 tbsp miso paste
200g shelled pistachios roughly chopped, plus extra to serve
100g cooked chestnuts, finely chopped
100g fresh breadcrumbs
½ small bunch of parsley, finely chopped
200g fresh or frozen cranberries
4 tbsp light brown soft sugar
pomegranate seeds, to serve

Steps:

  • Combine the flaxseeds with 4 tbsp water in a small bowl, and leave to thicken. Heat the oven to 200C/180C fan/gas 6. Toss the squash in a roasting tin with 1 tbsp olive oil, the za'atar, cumin and coriander. Cover the tin with foil and roast for 30-35 mins, or until the squash is tender but still holding its shape. Oil a 900g loaf tin and line with baking parchment.
  • Heat the remaining oil in a frying pan, and fry the onion, celery and mushrooms for 10-15 mins, or until softened. Stir in the garlic and miso paste.
  • Tip the pistachios, chestnuts, breadcrumbs and parsley into a bowl, then stir in the flaxseed mixture, fried veg and roasted squash. Season well.
  • Put the cranberries in a pan with the sugar and cook for 3-4 mins, or until the sugar has dissolved and the cranberries are just starting to soften. Spoon into the base of the loaf tin, then leave to stand for 5 mins to set slightly. Top with the nut roast mixture, patting it down firmly and smoothing the top with the back of a spoon. Cover with foil and bake for 25 mins, then uncover and bake for 25 mins more. Leave to rest for 15 mins, then invert onto a serving plate, removing the parchment. Top with extra chopped pistachios and pomegranate seeds, then serve.

Nutrition Facts : Calories 471 calories, Fat 26 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 21 grams sugar, Fiber 10 grams fiber, Protein 14 grams protein, Sodium 0.7 milligram of sodium

ALMOND & SESAME NUT ROAST WITH MUSHROOM-ONION SAUCE



Almond & Sesame Nut Roast With Mushroom-Onion Sauce image

This is from a vegetarian cookbook - which is probably out of print - called "Cooking for Today Simple Vegetarian Recipes" published by Whitecap books... I've tried lots of different "meat" loaves and they all sucked - mostly I think b/c they contain Tofu. I love tofu - but I don't think it belongs in "meat" loaf. This Roast/Loaf turned out really delicious. I made it for a dinner party and everyone loved it - and they said it went good especially with the Mushroom sauce... I'm allergic to mushrooms and ate my slices with ketchup - it was still loverly :)

Provided by cUte Kitty pUnk

Categories     Vegetable

Time 1h30m

Yield 12 slices, 4 serving(s)

Number Of Ingredients 19

2 tablespoons sesame or 2 tablespoons olive oil
1 small onion, finely chopped
1/4 cup risotto rice
1 1/4 cups vegetable stock, for loaf
1 large carrot, grated
1 large leek, trimmed and finely chopped
2 teaspoons sesame seeds, toasted
3/4 cup chopped almonds, toasted
1/2 cup ground almonds
3/4 cup grated sharp cheddar cheese
2 eggs, beaten
1 teaspoon dried herbs
1 teaspoon salt (to taste)
1/2 teaspoon pepper (to taste)
2 tablespoons butter or 2 tablespoons margarine
1 small onion, chopped finely
1 1/4 cups mushrooms, chopped finely
1/4 cup all-purpose flour
1 1/4 cups vegetable stock, for sauce

Steps:

  • Heat oil in a large skillet and fry the onion gently for 2-3 minutes. Add the rice and cook slowly for 5-6 minutes, stirring frequently.
  • Add the vegetable stock, bring to a boil and then simmer for about 15 minutes, or until the rice is tender. Add a little extra water if necessary. Remove from the heat and transfer to a large mixing bowl.
  • Add the carrot, leak, sesame seeds, almonds, cheese, eggs and herbs to the mixture. Mix well and season with salt and pepper. Transfer the mixture to a greased 1 lb loaf pan, levelling the surface. Bake in a preheated oven at 350-F degrees for about 1 hour, until set and firm. Leave in the pan for 10 minutes.
  • To make sauce, melt the butter in a small saucepan and fry the onion until dark golden brown. Add the mushrooms and cook for a further 2 minutes. Stir in flour, cook slowly for 1 minute and then gradually add the stock. Bring to boil, stirring constantly, until thickened and blended. Season to taste.
  • Turn out the nut roast, slice and serve on warmed plates with fresh vegetables, accompanied by the sauce. Garnish with sprigs of Italian parsley if desired.

Nutrition Facts : Calories 512.6, Fat 37.8, SaturatedFat 10.9, Cholesterol 130.5, Sodium 907.2, Carbohydrate 28.3, Fiber 7, Sugar 5.6, Protein 20.2

VEGAN NUT ROAST & STUFFING



Vegan Nut Roast & Stuffing image

This recipe was one of the Thanksgiving recipes featured in our October/November 2007 newsletter. It was adapted from a recipe from PeTA and was found at http://www.boutell.com/vegetarian/thanksgiving.html.

Provided by Vegetarian Network

Categories     Fruit

Time 1h

Yield 1 loaf, 6 serving(s)

Number Of Ingredients 18

2 tablespoons oil or 2 tablespoons margarine
2 large onions, chopped fine
5 garlic cloves, minced
3 cups raw cashews
1 1/2 cups bread
1 cup stock or 1 cup water
salt, to taste
pepper, to taste
1/2 teaspoon nutmeg
2 tablespoons lemon juice
3 cups bread cubes, toasted
2 tablespoons margarine, melted (but not hot)
1/2-3/4 cup finely chopped onion
1 cup chopped celery
1/2 teaspoon thyme
1/2 teaspoon marjoram
1/2 teaspoon sage
3 tablespoons fresh parsley, chopped

Steps:

  • For the roast: Cook the onion and garlic in the oil until tender and remove from heat.
  • Chop the cashews and cut up the bread.
  • Add cashews and bread to the onion, then add remaining ingredients.
  • Add half of mixture to a small loaf pan (add parchment paper if not non-stick).
  • For the stuffing: Mix all ingredients.
  • Add the stuffing to the loaf pan.
  • Top with remaining roast.
  • Place the pan on a baking sheet and bake at 400 for 30 minutes or until the top has browned.
  • Let cool for a few minutes, then turn out.
  • The roast refrigerates well and can be frozen for a few months and microwaved.

Nutrition Facts : Calories 572.9, Fat 41.1, SaturatedFat 7.8, Sodium 251, Carbohydrate 44.2, Fiber 4.1, Sugar 7.8, Protein 13.5

IRISH MASHED POTATOES



Irish Mashed Potatoes image

The leeks give a mild onion flavor to the potatoes. This is a reasonably low cal. recipe. If you wish this recipe to be strict vegetarian/vegan use soy milk or vegetable broth instead of milk

Provided by Bergy

Categories     Potato

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

1 1/2 lbs potatoes, peeled and cut into chunks
1 cup chopped leek, well cleaned
1 cup low-fat milk
1 tablespoon lite olive oil
salt and pepper

Steps:

  • Boil potatoes until tender about 15 minutes.
  • Meanwhile in another saucepan combine leeks and the milk.
  • Bring to a simmer, stirring occasionally and cook until the leeks are tender, about 15 minutes.
  • Drain Potatoes and return them to the pot, mash until smooth.
  • Stir in Oil and warm leeks with the milk.
  • Season to taste.

Nutrition Facts : Calories 200.1, Fat 4.2, SaturatedFat 0.9, Cholesterol 3, Sodium 41.6, Carbohydrate 35.9, Fiber 4.2, Sugar 5.4, Protein 5.8

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