25 BEST VEGAN CASSEROLES
These vegan casserole recipes are full of plant-based goodness! From breakfast to veggies to shepherd's pie, these dishes are sure to satisfy vegan and non-vegans alike!
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 25
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a vegan casserole in 30 minutes or less!
Nutrition Facts :
BUTTERNUT SQUASH QUINOA CASSEROLE
Butternut squash and other vegetables mixed together with quinoa makes a delicious vegetarian, gluten-free, and vegan friendly casserole for the whole family.
Provided by Kelly @ Trial and Eater
Categories Main Course
Time 45m
Number Of Ingredients 12
Steps:
- Preheat oven to 400°F.
- Roast the butternut squash with olive oil either in the oven (400°F for 15 minutes, further instructions can be found here) or on the stovetop (medium-high heat until soft, about 10-12 minutes like in this recipe).
- Meanwhile, cook quinoa according to package instructions (Add the quinoa + water in a sauce pan, bring to a boil, reduce heat to low and simmer until water is mostly absorbed, about 15 minutes).
- In a large casserole dish (at least 9x13), add the cooked squash and quinoa, corn and black beans. Sprinkle in cumin, lime juice, salt and pepper and mix together.
- Add tomato and avocado (you may prefer to wait until after baking to add the avocado). Top with cheese.
- Bake at 400°F for 10-15 minutes or until cheese is melted.
Nutrition Facts : Calories 406 calories, Carbohydrate 47 grams carbohydrates, Cholesterol 30 milligrams cholesterol, Fat 20 grams fat, Fiber 11 grams fiber, Protein 15 grams protein, SaturatedFat 7 grams saturated fat, Sodium 299 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat
VEGAN BUTTERNUT SQUASH CASSEROLE
Make and share this Vegan Butternut Squash Casserole recipe from Food.com.
Provided by chef32498205
Categories Macaroni And Cheese
Time 1h20m
Yield 8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350. Lightly oil 9" x 13" baking dish.
- Heat oil in medium pot/large skillet over medium heat. Add onions and cook until softened, 5-7 minutes.
- Add squash, coconut milk, salt & pepper and bring to a boil. Cover and reduce heat to medium low for 20 minutes. In separate pot, cook macaroni al dente (~5 minutes).
- Add in sage to butternut squash mixture and cook 1 more minute. Mash some, but not all, of the squash pieces.
- Combine squash mixture, macaroni, and walnuts.
- Transfer to greased baking dish and top with bread crumbs.
- Bake until golden brown, about 30 minutes.
VEGAN BUTTERNUT SQUASH CASSEROLE
This butternut squash casserole recipe is made with butternut squash, kale, leeks, and pecans, and tossed in a creamy sauce made of cashews.
Provided by Steph Sunshine
Categories dinner, side dish
Time 1h45m
Yield 6
Number Of Ingredients 20
Steps:
- You can skip this step if you have a high-powered blender. If not, soak your cashews in water for 2 hours before using them, or boil them in a small saucepan for about 10 minutes.
- Preheat the oven to 400°F (205°C). Spray a casserole dish (approximately 13" x 9" or 12" x 10") with oil. Line a large baking sheet with parchment paper.
- Cut the skin off of the butternut squash and cut into 1" cubes. In a large mixing bowl, toss the cubes with the minced garlic, chopped parsley, 1 tbsp. olive oil, 1 tsp. salt and 1/2 tsp. pepper.
- Spread the butternut squash on the baking sheet, and bake for 35 minutes. When finished, reduce oven heat to 375°F (190°C).
- While the squash cooks, heat 1 1/2 tbsp. olive oil in a large skillet or saute pan over medium heat. Add the leeks, thyme, 1/2 tsp. salt, and 1/4 tsp. pepper. Cook for about 10 minutes, until the leeks are tender.
- Blend cashews with 2/3 cup water until creamy (about 2-4 minutes), then blend in nutritional yeast.
- In a small bowl, mix ground flax with 1/4 cup water and set aside for 5 minutes, until thickened. Then mix into the cashew cream sauce. Mix bread crumbs into the cashew sauce.
- Spread the butternut squash in the casserole dish, and then add the leeks. Top with the cashew sauce mix. Fold over slightly to distribute ingredients.
- Bake the casserole at 375°F (190°C) for 15 minutes.
- After the casserole has baked 15 minutes, remove from the oven and mix in the kale and cold cashew cheese. Use a fork or spoon to break the cheese into crumbly pieces. Top with pecans and bake for 10 minutes more.
Nutrition Facts : ServingSize 1/6 of recipe, Calories 341, Carbohydrate 31, Fat 22, Fiber 8, Protein 8, SaturatedFat 3, Sodium 592, Sugar 5
HEALTHY BUTTERNUT SQUASH CASSEROLE WITH SWEET POTATOES AND RICE (VEGAN)
A healthy savory butternut squash casserole recipe sweetened with dried fruits and sweet potatoes, complemented by earthiness of brown / wild rice and finished with sweet balsamic notes. Enjoy this butternut squash casserole as a side dish or as main dish - either way - perfect for a holiday table.
Provided by HealthyTasteOfLife
Categories Main Course Side Dish
Time 1h
Number Of Ingredients 13
Steps:
- Preheat oven to 400 F. Prepare a parchment paper lined baking sheet, the larger the better.
Nutrition Facts : ServingSize 1.5 cup, Calories 327.9 kcal, Fat 7.6 g, Carbohydrate 66.5 g, Fiber 2.7 g, Sugar 27.5 g, Protein 3.7 g
SPAGHETTI SQUASH CASSEROLE
This wholesome dish will make a spaghetti squash lover out of even the pickiest of eaters!
Provided by Lindsay Moe
Categories Main Course
Time 1h55m
Number Of Ingredients 11
Steps:
- Preheat the oven to 400ºF. Spray an 8x8 baking dish with cooking spray and set aside.
- Rub the cut side of the squash lightly with olive oil and season with salt and pepper. Place both halves cut side up on a rimmed baking sheet and bake until tender when pierced with a fork, 50-60 minutes. Remove from the oven and allow to cool slightly before scraping the insides of the squash with a fork to remove the stringy flesh. Place the squash "noodles" in a large bowl and set aside.
- While you're waiting for the squash to cool, heat olive oil in a large pan over medium heat. Once hot, add the onions and cook, stirring frequently, until beginning to soften, 3-4 minutes. Add the mushrooms and cook, stirring frequently, 5 minutes more. Add the garlic and cook, stirring, until fragrant, about 1 minute. Season with salt and pepper.
- Add the onion mixture to the squash along with the tomatoes, oregano, and thyme. Stir thoroughly to combine. Transfer the mixture to the prepared baking dish and sprinkle with cheese. Bake 30 minutes or until cheese is melted and it is hot throughout. Garnish with chopped parsley if desired and serve.
Nutrition Facts : Calories 127 kcal, Carbohydrate 18 g, Protein 5 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 7 mg, Sodium 188 mg, Fiber 4 g, Sugar 8 g, TransFat 1 g, UnsaturatedFat 3 g, ServingSize 1 serving
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VEGAN SQUASH CASSEROLE - SHANE & SIMPLE
From shaneandsimple.com
5/5 (9)Uploaded 2020-05-21Category SidesPublished 2020-05-19
- Preheat your oven to 400 degrees F and place a large nonstick skillet on the stove over medium heat.
- Place the onion and squash into the skillet and toss well. Add 1/2 cup of water, cover, and cook for 15 minutes. Reduce the heat halfway through and stir a couple of times to make sure the squash cooks evenly. Start preparing the vegan cheese sauce and crust while the squash cooks.
- To make the cheese sauce place the silken tofu, cashews, lemon juice, apple cider vinegar, nutritional yeast, and salt in a blender and process until smooth. Set aside.
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From fromachefskitchen.com
- Preheat oven to 350 degrees. Spray a 13 x 9-inch baking dish with cooking spray or rub lightly with oil. Set aside.
- Heat oil and 2 tablespoons butter in a large skillet or saute pan over medium-high heat. Add the onion, reduce heat to medium and cook 5-6 minutes or until beginning to soften.
- Add the zucchini and yellow squash. Continue cooking over medium heat for another 5-6 minutes or until zucchini and yellow squash begin to soften.
VEGAN BUTTERNUT SQUASH POBLANO ENCHILADA CASSEROLE - THIS ...
From thissavoryvegan.com
- Add squash, poblano and red onion to the baking sheet. Drizzle with olive oil, oregano, paprika and a good pinch of salt & pepper. Toss to coat evenly. Place in the oven for 20 minutes, flipping halfway.
- While the veggies are roasting, prepare the creamy white sauce. Melt butter in a pan over medium heat. Add flour to the pan and whisk until smooth and bubbly.
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- Cut or spiralize the zucchini and yellow squash; place in a colander, sprinkle with salt, and let drain.
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- Add cubed butternut squash, onion and garlic to a mixing bowl with olive oil, salt and pepper. Mix to combine.
- Transfer veggies to a baking sheet. Spread everything out evenly on the sheet in one layer. Bake for 15 minutes. Then, carefully give the veggies a stir and return to the oven. Bake for another 10-15 minutes until the squash is fork-tender. Remove from the oven and set aside for 5 minutes to cool. Increase the oven temperature to 425° F.
BUTTERNUT SQUASH CASSEROLE - MOON AND SPOON AND YUM
From moonandspoonandyum.com
- Prep cubed butternut squash by boiling or steaming until tender. Place cooked squash into a blender or food processor, then blend until you have a smooth puree. Pour into a bowl and set aside.
- In a skillet over medium heat add garlic, onion and pepper. Saute for 10 minutes, stirring frequently.
CREAMY PASTA AND BUTTERNUT SQUASH CASSEROLE
From vegkitchen.com
- Heat half of the oil in a medium skillet. Add the onion cook until golden. Transfer to a food processor or blender, leaving about 1/2 cup’s worth aside for topping.
VEGAN SOUTHERN SQUASH CASSEROLE (GLUTEN-FREE, ALLERGY-FREE)
From strengthandsunshine.com
- Slice your squash to 1/4-inch thickness and dice your onion. Heat 2 tablespoons of butter in a large skillet before adding the squash and onion. Add a splash of water and cover the pan to help steam the squash for about 10 minutes over medium-high heat.
- In the meantime, mix together the sour cream, mayo, cheddar, and seasonings. Adjust seasonings to taste.
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- Vegan Green Bean Casserole – Yummly. One of the staple side dishes at Thanksgiving is green bean casserole, but just because you don’t eat dairy doesn’t mean you can’t join in on the fun.
- Vegan Sausage Casserole – The Veg Space. Nothing is quite as comforting as a hearty sausage casserole. This vegan sausage casserole is the perfect winter warmer with its thick tomato-based gravy and flavorsome carrots.
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From veganricha.com
- Add in the spices and mix. Add in the onion, garlic, green chili, and a good pinch of salt, and mix it, and spread out.
- Put the baking dish in the oven at 400 degrees F for about 7-9 minutes, or until the onions are starting to turn golden.
SPAGHETTI SQUASH CASSEROLE WITH MUSHROOMS (VEGAN ...
From crowdedkitchen.com
- Preheat the oven to 375°F. Line a baking sheet with parchment paper. Butter an 8x8 inch baking dish.
- Cut the spaghetti squash in half, remove the seeds, and transfer to the prepared baking sheet, cut side down. Roast until fork-tender, 40-50 minutes, turning every 20 minutes. Remove the squash from the oven and let cool until you can handle it.
SQUASH CASSEROLE RECIPE [VEGAN AND GLUTEN-FREE] | …
From nutriplanet.org
- Start with cutting your squashes longways into the length of your casserole dish. Cut about 1-1½ cm (0.4-0.6 inch) thick pieces. Place the squash slices on 2 baking sheets lined with parchment paper. Sprinkle some Himalayan salt onto summer squash.
- Next, bake butternut squash at 200°C (390°F) for 25-30 minutes. Then, do the same with summer squash.
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From walderwellness.com
- Slice zucchini into 1/4-inch rounds. Then, spread rounds out on a cutting board and sprinkle with salt. Allow the salt to pull the excess liquid of out of the zucchini by letting it sit for 15 minutes.
- Place the dried zucchini rounds in a large bowl and toss with olive oil, nutritional yeast, garlic powder, Italian seasoning, salt, and pepper.
MEDITERRANEAN BUTTERNUT SQUASH CASSEROLE (VEGAN ...
From everydayhealthyrecipes.com
- Heat up 4 tablespoons of the oil in a large shallow casserole dish. Add the bay leaf, onion and garlic and cook over a low/medium heat for a minute. Add the cubed butternut squash and cook, stirring often, for about 10 minutes. Half way through add the wine.
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