Vegan Spelt Banana Muffins Food

BANANA BREAD - LIGHTENED UP - SPELT & VEGAN

Banana Bread - Lightened up - Spelt & Vegan image

Another adaptation from Vegan a Go Go. I changed this to spelt flour, just personal preference and a little more protein. I also halved the amount of oil and used some applesauce to save on some calories.

Provided by magpie diner

Categories Quick Breads

Time 1h5m

Yield 1 loaf, 10 serving(s)

Number Of Ingredients 11

Ingredients

3 ripe bananas
1 tablespoon lemon juice
1/4 cup canola oil (or any light oil)
1/4 cup applesauce
1/2 cup sugar
1/2 cup dates, chopped
1 1/2 cups spelt flour
1/2 cup oat bran
1/2 teaspoon sea salt
1/2 teaspoon baking powder
1/2 teaspoon baking soda

Steps:

Preheat oven to 375 degrees F. In a small bowl mash up the bananas and then mix in the lemon juice, oil, applesauce, sugar and dates.
In a larger bowl stir together the flour, oat bran, sea salt, baking powder and baking soda.
Add the wet mixture to the dry and mix gently until "just" mixed.
Spoon into a lightly oiled loaf pan and bake for 40-50 minutes (do the toothpick test to be sure).

Nutrition Facts : Calories 156, Fat 5.9, SaturatedFat 0.5, Sodium 199.9, Carbohydrate 28.1, Fiber 2.3, Sugar 19.1, Protein 1.4

SPELT MUFFINS

Spelt Muffins image

Tasty and healthful. They're very moist and will change your opinion about spelt! I often change the fruit I add to this recipe, depending upon what I have. Shredded carrot and raisin is a great combo, or crystalized ginger and pear, or apple walnut, etc. Recipe works well without the banana, too.

Provided by Veggie LuvR

Categories Quick Breads

Time 40m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 14

Ingredients

2 1/3 cups spelt flour
1/4 cup ground flax seeds
1 teaspoon baking powder
1/2 teaspoon salt
2 teaspoons cinnamon
1 teaspoon nutmeg
2 eggs, beaten or 2 egg substitute
1 ripe banana, mashed in a pyrex measuring cup
1/4 cup applesauce or 1/4 cup yogurt
1 teaspoon vanilla
1/2 cup honey
3/4 cup buttermilk
1/4 cup raisins (optional)
1/4 cup nuts (optional)

Steps:

Preheat oven to 375 degrees.
Mix all dry ingredients together in a large bowl.
Add the eggs, applesauce or yogurt, vanilla, honey, and buttermilk to the mashed banana.
Add the liquid ingredients to the dry ingredients and gently stir. Do not overmix.
Combine the fruit and nuts with the batter.
Fill oiled muffin cups 3/4 full.
Sprinkle tops of muffins with additional flax seed meal and bake for 15-20 minutes.

Nutrition Facts : Calories 89.5, Fat 2, SaturatedFat 0.5, Cholesterol 31.6, Sodium 158, Carbohydrate 17, Fiber 1.3, Sugar 13.7, Protein 2.2

VEGAN BANANA MUFFINS

Vegan Banana Muffins image

These flavorful muffins are a healthy and delicious family favorite! A variation on this recipe is to add 1/2 cup semi-sweet chocolate chips before baking.

Provided by gourmet1

Categories Quick Breads

Time 30m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 10

Ingredients

4 ripe bananas
1/2 cup brown sugar or 1/2 cup pure maple syrup
1/2 cup vegetable oil
1 teaspoon cinnamon
1 teaspoon cardamom powder
3/4 teaspoon salt
1 cup whole wheat flour
1 1/2 cups white flour
1 teaspoon baking powder
1 teaspoon baking soda

Steps:

Preheat oven to 350°F
Grease or place cups in tin for 12 muffins.
Mash bananas in a bowl.
Add oil, sugar or maple syrup, salt, cinnamon and cardamon and mix.
Add flours, baking powder and baking soda and mix.
Spoon into muffin tins and bake for 20-25 minutes until muffins are done and slightly browned on top.

Nutrition Facts : Calories 242.3, Fat 9.6, SaturatedFat 1.3, Sodium 284, Carbohydrate 37.5, Fiber 2.7, Sugar 13.8, Protein 3.4

VEGAN SPELT BANANA BREAD

Vegan Spelt Banana Bread image

Make and share this Vegan Spelt Banana Bread recipe from Food.com.

Provided by sglumich

Categories Quick Breads

Time 1h

Yield 9 serving(s)

Number Of Ingredients 8

Ingredients

3 ripe bananas
1/2 cup maple syrup
3 tablespoons canola oil
1 1/2 cups spelt flour
1 1/2 teaspoons baking soda
1/4 teaspoon salt
3/4 cup pecans
1 teaspoon vanilla

Steps:

Heat oven to 350°F.
Oil a loaf pan.
In a bowl, mash bananas and mix in the maple syrup, canola oil, and vanilla.
In a separate bowl sift the dry ingredients together, adding the nuts last.
Blend the wet and dry mixtures and pour into the loaf pan.
Bake for 42 minutes.

Nutrition Facts : Calories 185.9, Fat 11.3, SaturatedFat 0.9, Sodium 276.9, Carbohydrate 22, Fiber 1.9, Sugar 15.8, Protein 1.3

HEALTHIEST TASTIEST VEGAN SPELT-WHEAT GERM-BANANA-DATE MUFFINS

Healthiest Tastiest Vegan Spelt-Wheat Germ-Banana-Date Muffins image

These muffins are the tastiest little things. The good thing about them is that there is just the right amount of sweetness to them- like scones, which makes them more of a healthy afternoon (or any time) snack, rather than an oversweet desert. This recipe uses Stevia extract instead of sugar (to reduce the calorie count and to make them that much healthier), but if you do want to turn this into a dessert, you should replace it with 1 cup of sugar (raw demerara sugar, or evaporated cane juice.) Also, when making these muffins, if really makes a difference if you're ingredients are organic, especially the bananas, pitted bates, sunflower kernels, and rice milk (to an extent). But then again this rule goes for almost all cooking.

Provided by the_angel_effect

Categories Dessert

Time 53m

Yield 8-10 muffins, 8-10 serving(s)

Number Of Ingredients 13

Ingredients

1 cup rice milk (or soy, if you wish)
1 tablespoon white vinegar
4 small overripe bananas (or 3 medium sized bananas)
3/4 cup olive oil (extra virgin is best)
2 teaspoons vanilla extract
1 3/4 cups spelt flour
1 1/4 cups raw wheat germ
1 teaspoon stevia extract (in powdered form)
4 teaspoons ground cinnamon
1 teaspoon salt
2 teaspoons baking powder
1/2 cup sunflower seeds
1/2 cup pitted dates, coarsely chopped

Steps:

Preheat oven to 180ºC and place 10 muffin "cups" into muffin trays in preparation.
Measure out rice milk in a cup, add the vinegar, stir, and then set it aside to curdle.
Mush bananas in a large mixing bowl. Add olive oil, vanilla extract, and rice milk mixture to them, and mix until combined.
In a separate bowl mix together spelt flour, wheat germ, stevia, cinnamon, salt and baking powder.
Add dry ingredients to the bananas and stir it all in until all the ingredients are just moistened.
Stir in the sunflower kernels, and chopped dates.
Scoop mixture with a big spoon, or just you're wooden spoon into the muffin cups until 3/4 full.
Place muffin trays into the oven and bake for 23-26 minutes or until a toothpick comes out clean.
Cool for 5 minutes in the trays, remove, and let them cool for 5 minutes+ on a cooling tray.

Nutrition Facts : Calories 394.8, Fat 26.9, SaturatedFat 3.6, Sodium 396.3, Carbohydrate 35.4, Fiber 6.1, Sugar 13.7, Protein 7.1

More about "vegan spelt banana muffins food"

1-BOWL VEGAN BANANA MUFFINS | MINIMALIST BAKER RECIPES

1-bowl-vegan-banana-muffins-minimalist-baker image

2017-02-03 In a large mixing bowl, prepare the flax egg by mixing flaxseed meal and water together. Wait 5 minutes. Then add banana, baking powder, and …
From minimalistbaker.com
Ratings 133
Calories 326 per serving
Category Breakfast, Snack

Preheat oven to 375 degrees F (190 C) and line a standard muffin tin with paper baking cups. (I find the unbleached, brown paper liners to work best - they don't stick to the muffins when peeling.)
In a large mixing bowl, prepare the flax egg by mixing water and flaxseed together. Wait 5 minutes. Then add banana, baking powder, and baking soda and mash until only small chunks remain.
Add vanilla, oil, coconut sugar, brown sugar, maple syrup, sea salt, and cinnamon (optional) and whisk vigorously to combine. Add almond milk and whisk once more to combine.
Add almond meal, gluten-free flour blend, and oats and stir until just combined. Then divide batter between muffin tins, filling all the way full - there should be 12 muffins (amount as original recipe is written // adjust if altering batch size).

Vegan Spelt Banana Muffins Food

BANANA BREAD - LIGHTENED UP - SPELT & VEGAN

Another adaptation from Vegan a Go Go. I changed this to spelt flour, just personal preference and a little more protein. I also halved the amount of oil and used some applesauce to save on some calories.

SPELT MUFFINS

Tasty and healthful. They're very moist and will change your opinion about spelt! I often change the fruit I add to this recipe, depending upon what I have. Shredded carrot and raisin is a great combo, or crystalized ginger and pear, or apple walnut, etc. Recipe works well without the banana, too.

VEGAN BANANA MUFFINS

These flavorful muffins are a healthy and delicious family favorite! A variation on this recipe is to add 1/2 cup semi-sweet chocolate chips before baking.

VEGAN SPELT BANANA BREAD

Make and share this Vegan Spelt Banana Bread recipe from Food.com.

HEALTHIEST TASTIEST VEGAN SPELT-WHEAT GERM-BANANA-DATE MUFFINS

More about "vegan spelt banana muffins food"

1-BOWL VEGAN BANANA MUFFINS | MINIMALIST BAKER RECIPES

SPELT BANANA MUFFINS (DAIRY-FREE + NATURALLY SWEETENED)

BANANA BLUEBERRY SPELT MUFFINS (VEGAN) | THE FOOD BLOG

SPELT BANANA MUFFINS (EASY AND HEALTHY BREAKFAST)

SUGAR-FREE VEGAN BANANA MUFFINS - THE CONSCIOUS PLANT …

HEALTHY VEGAN BANANA MUFFINS - MY DARLING VEGAN

SPELT BANANA AND WALNUT MUFFINS - PLANT BASED HEALTH …

BLISSFUL BLUEBERRY BANANA SPELT MUFFINS (VEGAN - OH …

MINI VEGAN SPELT BANANA RASPBERRY MUFFINS • JEWISH FOOD HERO

10 BEST SPELT FLOUR BANANA BREAD RECIPES - FOODHOUSEHOME.COM

10 BEST VEGAN SPELT MUFFIN RECIPES | YUMMLY

10 BEST VEGAN SPELT MUFFIN RECIPES | YUMMLY

VEGAN BANANA MUFFINS - EASY, MOIST, HEALTHY - BIANCA ZAPATKA

VEGAN SPELT BANANA CHOCOLATE CHIP MUFFINS – THIS SUNDAY.

BANANA BLUEBERRY SPELT MUFFINS (VEGAN) | RECIPE | SPELT MUFFINS, …

VEGAN SPELT BANANA BREAD | PLANT-BASED RECIPES BY ASHLEY MADDEN

16 VEGAN COMFORT FOOD RECIPES TO FUEL YOUR BODY AND SOUL

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

You'll also love

Related Search