Vegan Shirataki Japchae Food

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VEGAN JAPCHAE



Vegan Japchae image

This Vegan Japchae (잡채) recipe is a delicious gluten free and vegetable packed dish ready in under 30 minutes!

Provided by Lisa Kitahara

Categories     Entree

Time 25m

Yield 4 Servings

Number Of Ingredients 13

1 package sweet potato noodles (250g)
1 package smoked firm tofu (300g)
1 medium zucchini (200g)
1 small carrot (130g)
1 medium onion (150g)
3 scallion stalks
3 garlic cloves
6 shiitake mushrooms, rehydrated
large handful of spinach
sesame seeds
5 tbsp soy sauce
2 tbsp sugar
1 tbsp sesame oil

Steps:

  • Bring a large pot of water to a boil and cook sweet potato noodles following the directions on the package. Once cooked, drain and rinse with cold water to stop the cooking process. Add 1 tsp of sesame oil to coat the noodles, and then use scissors to cut the noodles (around 3-4 times). In the same pot, add in the spinach and blanch for 30 seconds. Rinse with cold water and squeeze the excess liquid out using a towel. Chop the bundled up spinach in half.
  • Slice all the vegetables into match stick sized pieces. They should all be relatively the same size. Cut the tofu into thin rectangles.
  • Put all the sauce ingredients into a small bowl and stir.
  • In a large wok, over medium high heat fry the smoked tofu with a little bit of sesame oil just until lightly browned on each side. Transfer into another bowl and set aside.
  • In the same wok, fry onions and garlic for 1 minute. Then add in the shiitake mushrooms and carrot and fry for another minute. Add in the zucchini and scallions and fry for one more minute. Slightly turn down the heat and add in the noodles, spinach tofu and sauce. Toss and cook until all the sauce is all soaked up.
  • Serve and garnish with toasted sesame seeds.

Nutrition Facts : ServingSize 1/4 of recipe, Calories 484, Fat 11g, Carbohydrate 22g, Protein 16g

VEGAN SHIRATAKI JAPCHAE



Vegan Shirataki Japchae image

Make and share this Vegan Shirataki Japchae recipe from Food.com.

Provided by Tintinity

Categories     Vegetable

Time 15m

Yield 5 dishes, 5 serving(s)

Number Of Ingredients 11

14 ounces shirataki noodles
1/2 onion, sliced into rings
4 garlic cloves, minced
2 carrots, diced
1 1/2 cups shiitake mushrooms, diced
1 cup broccoli, cut into florets
1/4 cup soy sauce
2 cups mung bean sprouts
1 tablespoon sesame seeds
1 tablespoon vegetable oil
2 cups textured vegetable protein

Steps:

  • Drain shirataki noodles and rinse well. Boil for about five minutes covered on low, and drain.
  • Heat oil onto wok and sautee onions and garlic for about 1 minute before adding vegetables to stir fry until lightly crispy (about 5 minutes).
  • Lower heat and add veggie meat, soy sauce, and noodles. Cook for 5-8 minutes on medium.
  • Add sesame seeds and more soy sauce and cook for 2 minutes.

Nutrition Facts : Calories 79.9, Fat 3.9, SaturatedFat 0.5, Sodium 830.7, Carbohydrate 9.2, Fiber 2.4, Sugar 3.9, Protein 4.1

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