Vegan Raita Food
VEGAN RAITA
From the October 2006 issue of Vegetarian Times. This recipe has substituted the yogurt with silken tofu, lemon juice and vinegar for a creamy-tangy taste without the dairy. This is delicious as a condiment with Indian food or as a dip with pita bread. It is not lacking in flavor and a bit on the spicy side. The mint is lovely and adds a nice cooling effect with the chili.
Provided by VegSocialWorker
Categories Soy/Tofu
Time 25m
Yield 2 cups, 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Puree tofu, oil, lemon juice and vinegar and salt in food processor until smooth.
- Transfer to a medium bowl.
- Stir in cucumber, Tbsp peanuts, chile, mint and cumin.
- Sprinkle remaining peanuts on top.
Nutrition Facts : Calories 219.5, Fat 18.9, SaturatedFat 2.5, Sodium 556.7, Carbohydrate 8.4, Fiber 1.8, Sugar 2.8, Protein 6.7
VEGAN RAITA - MADE WITH CASHEW CREAM
I gave this a try with dinner tonight and it was pretty delicious. Vegan, gluten-free and added-sugar free. It is totally appropriate for the 21 Day Quantum Wellness Cleanse.
Provided by Ex-Pat Mama
Categories Nuts
Time 15m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Make the cashew cream by combining the cashews, water and lemon juice in a blender. Puree until it attains a yogurt like consistency. If the cashews are really dry, let them soak in the water and lemon juice for an hour or two before blending.
- Spoon the cashew cream into a bowl and add the cucumber, corn and salt. Mix well.
- Serve cold with Indian food.
Nutrition Facts : Calories 129.1, Fat 8.2, SaturatedFat 1.6, Sodium 499.6, Carbohydrate 13.1, Fiber 1.6, Sugar 1.5, Protein 3.7
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- Seed and grate the cucumber and add to a bowl with the yogurt, fresh mint and cilantro, sour cream (if using), lemon juice, garlic and spices.
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- Grate the cucumber using a box grater. Wrap the grated cucumber in several layers of paper towels or in a clean dish towel and squeeze thoroughly to press out as much water as you can.
- Add the grated cucumber to a bowl with the nondairy yogurt. Add in the remaining ingredients. Stir well to combine. Store leftovers in an airtight container in the fridge for 2-3 days.
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- Grate the cucumber into a bowl. Sprinkle with 1 tsp of salt and set aside for 5 minutes. Then drain in a fine-mesh strainer and squeeze out any excess liquid with your hands. Set aside.
- Add the non-dairy yogurt to another bowl (*see recipe notes for tips on a thicker consistency). Then add in squeezed cucumber, pressed garlic, grated ginger, chopped coriander or parsley and mint and stir to combine. Season with cumin, salt, pepper, and lime or lemon juice to taste. Cover and refrigerate to marinate or serve immediately.
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