Vegan Pulled Jackfruit Recipe By Tasty Food

VEGAN PULLED JACKFRUIT

Steps:

• Heat the oil in a frying pan and cook the onion until very soft, for around 10-12 mins. Add the cinnamon, cumin and paprika to the onions and cook for a further 2-3 mins. Next add the Tabasco, vinegar and bbq sauce and mix well before adding in the tomato, the drained jackfruit and 200ml water. Leave to simmer gently, covered, for 30 mins stirring every 5-10 mins to help break down the jackfruit, then take the lid off and cook a further 10 minutes.
• Once cooked, use a fork to make sure all of the jackfruit is well shredded. Check seasoning and add another tbsp of bbq sauce if necessary for extra stickiness.

VEGAN PULLED PORK SANDWICHES RECIPE BY TASTY

Steps:

• Preheat your oven to 350ºF (180ºC).
• Oil a large knife and cut the jackfruit in half.
• NOTE: If using fresh jackfruit, line your work surface with plastic wrap
• Carefully remove the core of the jackfruit by cutting into it at an angle.
• Pull each fruit out and remove its seeds and outer coating. Rinse the fruit thoroughly then dry.
• NOTE: You can save the seeds to roast.
• Heat the oil over medium heat in a large pan or Dutch oven.
• Add the onions and garlic, and cook until translucent.
• Add the jackfruit, spices, Worcestershire, and liquid smoke. Stir to coat evenly.
• Add the vegetable stock and bring to a simmer. Reduce heat, cover and simmer for 45 minutes, until the liquid is mostly absorbed and the fruit has broken down.
• Spread the jackfruit on a prepared baking sheet.
• Bake for 75 minutes, until the liquid has baked out and the jackfruit has a deeper brown color.
• Pour the vegan barbecue sauce over the jackfruit.
• Mix and return to the oven for 15 minutes.
• Serve warm on vegan buns with vegan coleslaw.
• Enjoy!

VEGAN BBQ JACKFRUIT PIZZA RECIPE BY TASTY

Steps:

• Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
• Heat the olive oil in a medium pot over medium heat. Once the oil begins to shimmer, add the yellow onion and cook for 4-5 minutes, until semi-translucent. Add the garlic and cook for another 2-3 minutes, until fragrant. Add the jackfruit, salt, pepper, chili powder, paprika, cumin, and liquid smoke and stir until the jackfruit is well coated in the spices. Add the vegetable broth, cover, and cook for 15 minutes, until the jackfruit is tender enough to be mashed.
• Mash the jackfruit until mostly broken apart and stringy. Transfer to a baking sheet and spread in an even layer. Bake for 20 minutes, until lightly browned.
• Use your hands to stretch the pizza dough into a circle about 14 inches (35 cm) in diameter and ½-inch (1 ¼ cm) thick. Lay on a sheet of parchment paper.
• Remove jackfruit from oven and increase the oven temperature to 425°F (220°C).
• Pour ½ cup (145 g) of vegan barbecue sauce over the jackfruit, then toss to coat.
• Spread the remaining ¼ cup (72g) barbecue sauce over the pizza dough in an even layer. Top with the jackfruit and red onion.
• Bake for 14-16 minutes, until the crust is lightly golden around the edges.
• Remove the pizza from the oven. Drizzle with the vegan ranch and garnish with cilantro leaves. Cut into 8 slices and serve.
• Enjoy!

VEGAN PULLED JACKFRUIT RECIPE BY TASTY

Steps:

• Preheat your oven to 400ºF (200ºC).
• Drain and rinse the jackfruit, then cut the jackfruit into smaller pieces, removing the core.
• Add the olive oil, onions, garlic, salt, and pepper to a large frying pan or skillet over medium-high heat. Sauté until the onions are tender and become translucent.
• Add the jackfruit, chili powder, paprika, cumin, liquid smoke, salt, pepper, and liquid smoke, and stir.
• Add the vegetable stock, cover, and cook another 10-15 minutes, until the jackfruit is soft enough that it can be mashed.
• Mash the jackfruit with potato masher or a couple of forks, until it looks pulled or shredded.
• Spread an even layer of pulled jackfruit across a parchment paper-lined baking sheet.
• Bake for 25 minutes.
• Remove from oven and pour over the vegan BBQ sauce and stir to combine.
• Place back in the oven for 10 more minutes.
• Build your burger, top with dressings of your choice.
• Enjoy!