Vegan Mushroom Stroganoff Food

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THE BEST MUSHROOM STROGANOFF (VEGAN)



The BEST Mushroom Stroganoff (Vegan) image

I've tried several online recipes for vegan stroganoff but haven't been wowed by any of them. I created this version and it is by far the best we've had. My whole family loves it! It takes amazingly like the stroganoff we remember from our omni eating days. :o)

Provided by worldmom12

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 11

1 (6 cup) package pasta, egg-free ribbon noodles
1/4 cup margarine, vegan (I use Earth Balance, but vegetable oil would work too)
1 onion, minced
16 ounces portabella mushrooms, sliced
2 garlic cloves, minced
2 cups vegetable broth, beef flavored (we use Frontier beef-flavored broth powder)
1 teaspoon salt
1 teaspoon black pepper
1 tablespoon Worcestershire sauce, vegan (you could leave this out, it's not critical, but does add depth)
1/4 cup flour
1 cup vegan sour cream (I use Follow Your Heart)

Steps:

  • Cook and drain pasta according to package directions.
  • Meanwhile, in a large skillet, sauté mushrooms and onions until mushrooms have given up their liquid and onions are translucent.
  • Add garlic and cook for another 1-2 minutes. Remove from heat.
  • In a medium sauce pan, bring broth to a boil. Add salt, pepper and worcestershire sauce.
  • Whisk in flour and continue cooking until sauce begins to thicken.
  • Return skillet to low heat and stir thickened sauce into mushroom mixture.
  • Stir in sour cream (don't allow it to boil) and serve immediately over hot ribbon noodles.

VEGAN MUSHROOM STROGANOFF



Vegan Mushroom Stroganoff image

This is the best vegan mushroom stroganoff recipe that is easy to make, and ready in just 20 minutes! It's healthy, creamy, so delicious and can easily be made gluten-free and nut-free, too! Serve this creamy mushroom sauce with pasta, rice, mashed potatoes or to any sides you like.

Provided by Bianca Zapatka

Categories     Lunch & Dinner     Main Course     Pasta     Side Dish

Number Of Ingredients 16

10,6 oz pasta of choice (300g (use gluten-free pasta, if needed))
2 tbsp canola oil (or olive oil (divided))
1 onion (chopped)
4 cloves garlic (minced)
18 oz cremini mushrooms (500g (thinly sliced, *see notes))
1/3 cup dry white wine (80ml (optional))
1 1/2 cups vegetable broth (360ml)
3 tbsp soy sauce (or tamari sauce)
3 tbsp all-purpose flour (or gluten-free flour or 2 tbsp cornstarch)
2 tsp dijon mustard (optional)
2-3 tbsp nutritional yeast flakes (optional)
1 tsp paprika powder (optional)
salt and pepper (to taste)
1 1/2 cup non-dairy milk (360ml (*see notes))
Vegan parmesan
fresh parsley or thyme

Steps:

  • In a large pot of boiling salted water, cook the pasta according to package instructions. Drain well and set aside. (Toss with a little oil to prevent sticking as needed).
  • Heat one tablespoon of the oil in a large skillet or pan. Add the onions and sauté for 3 minutes, or until slightly browned, stirring occasionally. (*See step-by-step photos + recipe video in the blog post above!)
  • Add the remaining oil along with the garlic and mushrooms, and stir to combine. Continue sautéing for an additional 5-7 minutes, or until the mushrooms are tender. Then, add the white wine and stir until incorporated (optional).
  • In a measuring jar, whisk together the vegetable broth, soy sauce (or tamari sauce), flour (or cornstarch) until smooth. Pour it into the pan, along with the mustard and nutritional yeast if using. Stir in the non-dairy milk until combined. Bring it to a simmer and cook for 5-10 minutes, or until thickened to desired consistency. Season with paprika powder, salt and pepper to taste.
  • Add in the pasta, toss well to combine and cook until heated throughout as needed.
  • Garnish with vegan parmesan and fresh thyme or parsley as desired and serve immediately!

Nutrition Facts : ServingSize 1 Serving, Calories 465 kcal, Carbohydrate 63.7 g, Protein 23.7 g, Fat 9.4 g

VEGAN MUSHROOM STROGANOFF



Vegan mushroom stroganoff image

This vegan mushroom stroganoff is served with a flat ribbon pasta, such as pappardelle or fettuccine. It's rich and full of flavour and quick to cook - ideal for a midweek supper. Each serving provides 503 kcal, 14g protein, 66g carbohydrates (of which 6g sugars), 19g fat (of which 6g saturates), 5g fibre and 1.7g salt.

Provided by Lucy Parker

Categories     Main course

Yield Serves 2

Number Of Ingredients 14

160g/5¾oz dried pappardelle or fettuccine pasta
1 tsp olive oil
3 shallots, peeled and finely diced
3 garlic cloves, finely chopped
180g/6⅓oz mixed mushrooms (such as oyster, shiitake, maitake, eryngii) or brown mushrooms, roughly chopped
2 tbsp vegan 'butter'
2 tsp smoked paprika
½ tsp Dijon mustard
1 tsp tamari
125ml/4fl oz vegetable stock
125ml/4fl oz plant-based crème fraîche or single cream alternative
½ lemon, juice only
salt and freshly ground black pepper
2 fresh thyme sprigs, to garnish

Steps:

  • Cook the pasta in a large saucepan of salted boiling water according to the packet instructions, until al dente.
  • Heat the olive oil in a large frying pan, add the shallots and fry for 5 minutes. Add the garlic and fry for 1 minute.
  • Add the mushrooms and butter and cook for 5 minutes. Stir in the smoked paprika, mustard and tamari. Pour in the stock and cook for a few minutes, then turn the heat down as low as possible.
  • Mix the crème fraîche with the lemon juice, then spoon into the mushroom mixture and slowly stir through (the heat should be at the absolute minimum to prevent the cream from separating). Season with salt and pepper to taste.
  • Drain the pasta and serve in two bowls. Top with the mushroom stroganoff and garnish with thyme.

Nutrition Facts : Calories 503kcal, Carbohydrate 66g, Fat 19g, Fiber 5g, Protein 14g, SaturatedFat 6g, Sugar 6g

VEGAN MUSHROOM STROGANOFF



Vegan Mushroom Stroganoff image

I whipped this up one night just to try it and it's become one of the best comfort foods I can imagine--pasta, delicious seasonings, warm, creamy--nothing better! (Sub. the bag of crumbles for 1 pound of roughly ground seitan)

Provided by tendollarwine

Categories     One Dish Meal

Time 33m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 (12 ounce) bag Boca meatless ground burger
1 (16 ounce) container vegan sour cream
1 (16 ounce) can vegetable broth
2 (4 ounce) cans mixed mushrooms (or 1 cup fresh, chopped)
1 lb campanelle pasta, uncooked
1 -2 cup water
2 teaspoons garlic powder
1/2 teaspoon cumin
1 dash paprika
salt & freshly ground black pepper

Steps:

  • In a large pot, bring the can of vegetable broth to a boil. Turn down the heat to let it simmer and add the sour cream. Stir well to combine.
  • Add the crumbles or seitan, mushrooms, seasonings and uncooked noodles. Stir well and add the water until it just covers the noodles.
  • Cover and let simmer for 20-30 minutes, stirring occasionally, until the noodles have absorbed all the liquids and are fully cooked. Season with salt and pepper.

Nutrition Facts : Calories 428.7, Fat 1.8, SaturatedFat 0.3, Sodium 7.7, Carbohydrate 86.3, Fiber 3.8, Sugar 2.4, Protein 15.2

MUSHROOM STROGANOFF (VEGAN)



Mushroom Stroganoff (Vegan) image

Super simple vegan stroganoff made with oyster mushrooms.

Provided by Valeria McElheran

Time 20m

Yield 2

Number Of Ingredients 7

8 ounces oyster mushrooms
1 tablespoon oil, or to taste
1 small onion, diced
1 tablespoon all-purpose flour
1 cup almond milk
1 tablespoon lemon juice
salt and ground black pepper to taste

Steps:

  • Shred mushrooms with a fork.
  • Heat oil in a skillet over medium-high heat. Add mushrooms and onion and fry until soft, 2 to 3 minutes. Throw in flour, stir well, and fry for another minute.
  • Stir in almond milk and lemon juice until well combined. Simmer for 7 to 8 minutes. Season with salt and pepper.

Nutrition Facts : Calories 170.5 calories, Carbohydrate 18.4 g, Fat 8.7 g, Fiber 3.8 g, Protein 5.1 g, SaturatedFat 1.1 g, Sodium 101.6 mg, Sugar 6.6 g

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