Vegan Mushroom Ropa Vieja Recipe 415 Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROPA VIEJA



Ropa Vieja image

The way tender flank steak shreds into thin pieces gives this dish the name that translates literally to "old clothes." My abuela would first cook the meat in her stovetop pressure cooker, shred it and then simmer it with the tomato, onion and bell pepper sauce. In my take on this Cuban classic, I like to braise the meat right in the sauce, so all the juices marry together giving it even more depth. Some versions of ropa vieja skip the olives, capers or pimientos, but I love their salty contrast.

Provided by Gabriela Rodiles

Categories     main-dish

Time 2h

Yield 4 servings

Number Of Ingredients 17

1 1/2 pounds flank steak
Kosher salt and freshly ground black pepper
2 tablespoons olive oil
1 yellow onion, thinly sliced
1/2 green bell pepper, thinly sliced
1/2 red bell pepper, thinly sliced
4 cloves garlic, minced
2 teaspoons ground cumin
1 teaspoon dried oregano
1 tablespoon tomato paste
1/4 cup vino seco (see Cook's Note) or sherry cooking wine
One 15-ounce can tomato sauce
1 cup beef stock
1 bay leaf
1 lime, juiced
1/4 cup pimiento-stuffed olives, halved crosswise, capers or diced pimientos, or a combination of all three, optional
White rice and Cuban black beans, for serving

Steps:

  • Preheat the oven to 350 degrees.
  • Pat the flank steak completely dry with a paper towel. Cut in half or thirds (across the grain) if needed to fit into your pot in a single layer. Season with 2 teaspoons salt.
  • Heat the olive oil in a medium Dutch oven or a large ovenproof skillet over medium-high heat. Working in batches if necessary, add the steak in a single layer and cook until a deep brown crust develops, 5 to 8 minutes on each side. Remove to a plate and set aside.
  • Add the onions and peppers to the same pot. Season with 1 teaspoon salt and a few cracks black pepper. Cook, stirring occasionally, until the vegetables have softened, 4 to 5 minutes. Add the garlic, cumin and oregano; stir until fragrant, about 30 seconds. Add the tomato paste and cook, stirring, until it starts to develop color, about 1 minute. Add the vino seco to deglaze and cook, scraping up any browned bits from the bottom of the pot with a wooden spoon. Add the tomato sauce, beef stock and bay leaf. Stir to incorporate. Nestle the steak in the sauce, submerging it slightly. Be sure to add any accumulated juices from the plate.
  • Cover and cook in the oven until the meat shreds easily with two forks, about 1 hour 30 minutes.
  • Transfer the pot back to the stovetop. Remove the steak to a cutting board or medium bowl and shred into long thin pieces using two forks. Meanwhile, simmer the sauce over low heat until slightly reduced, about 3 minutes. Return the steak to the pot and stir to combine. Add the lime juice and olives, capers or pimientos, if using.
  • Serve with white rice and black beans.

VEGAN MUSHROOM ROPA VIEJA RECIPE - (4.1/5)



Vegan Mushroom Ropa Vieja Recipe - (4.1/5) image

Provided by andreajayros

Number Of Ingredients 27

SOFRITO:
6 large Portobello mushroom caps
1/2 teaspoon black pepper
1/2 teaspoon onion powder
1 teaspoon garlic powder
2 tablespoon safflower oil
1/2 cup sofrito, see recipe below
8 to 10 stuffed pimento olives, alcaparrado or other green olives
1 teaspoon ground cumin
1 (14-ounce) can diced tomatoes
1 tablespoon vegan, gluten-free Worcestershire sauce
1 1/2 cups water
2 bay leaves
4 medium stalks celery, diced
2 medium carrots, diced
2 bell peppers, diced, mix colors if possible
1 medium onion, diced
Kosher salt to taste
1/2 cup frozen green peas
fresh parsley for garnish
1 medium Spanish onion, cut into large chunks
1 medium green pepper, cubanelle, or frying pepper
8 garlic cloves
3 ajices dulce, optional
1 cup cilantro
2 plum tomatoes, cored and cut into chunks
1 red bell peppers, chopped

Steps:

  • Slice the mushroom caps thinly. Heat oil in a large sauté pan. Add the mushrooms, season with pepper, onion powder and garlic powder. Cook about 10 minutes until they are browned. Remove from the pan and set aside. Add sofrito, olives, and cumin to the pan. Add more oil if the pan is too dry. Stir in tomatoes, Worcestershire sauce, and water. Add the bay leaves. Let cook for about 4 minutes until the sauce begins to bubble. Return the mushrooms to the pan, bring to a boil, then cover and simmer on low heat about 20 minutes until the mushrooms are soft and have taken on the flavors of the sofrito, olives, cumin, and tomatoes. Remove the mushrooms again and shred with 2 forks or slice them as thinly as possible; thinner than I did in the pictures. Return them to the pan. Add the onion, celery, carrots, and peppers to the pan. Season with salt, to taste. Bring it to a simmer, about 10 minutes or until the vegetables are tender. Add the frozen peas and heat through. Remove the bay leaves. Garnish with fresh parsley. Serve over rice or quinoa, with potatoes or plantains. Enjoy! SOFRITO: Put the onion and peppers in a food processor and pulse until coarsely chopped. With motor running, add remaining ingredients one at a time and process until smooth.

More about "vegan mushroom ropa vieja recipe 415 food"

ROPA VIEJA RECIPE (VEGAN) - HEALINGTOMATO.COM
ropa-vieja-recipe-vegan-healingtomatocom image
Web Jan 25, 2018 Cook for 1hr 10 minutes. In a mixing bowl, add the okra, green bell peppers, tomatoes and mushrooms. Add the remainder of the oil mixture remaining after the eggplant basting. Mix well and place these …
From healingtomato.com


10 BEST VEGAN MUSHROOM MAIN DISH RECIPES | YUMMLY
10-best-vegan-mushroom-main-dish-recipes-yummly image
Web Feb 27, 2023 mushrooms, garlic, pearl onions, olive oil, squash, Sriracha and 3 more Quinoa Stuffed Peppers KrystinRyan garlic, quinoa, water, onion, marinara sauce, coconut oil, mushrooms and 2 more
From yummly.com


JACKFRUIT ROPA VIEJA - HILAH COOKING
jackfruit-ropa-vieja-hilah-cooking image
Web Once onions are browned, stir in the peppers and garlic. Reduce the heat to low. Drain the jackfruit and shred or chop it finely. Add jackfruit and veg broth to the skillet. Stir. Cover and simmer 20 minutes. Remove lid and …
From hilahcooking.com


ROPA VIEJA RECIPE | BON APPéTIT
ropa-vieja-recipe-bon-apptit image
Web Oct 13, 2017 Preparation. Step 1. Pat roast dry with paper towels. Heat oil in a large heatproof pot over high. Cook chuck roast, turning occasionally, until browned on both sides, 5–7 minutes per side.
From bonappetit.com


OYSTER MUSHROOM ROPA VIEJA [VEGAN, GLUTEN-FREE]
oyster-mushroom-ropa-vieja-vegan-gluten-free image
Web Oyster Mushroom Ropa Vieja [Vegan, Gluten-Free] $2.99 PRINT THIS RECIPE Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste Dairy Free Vegan Serves 2 plates...
From onegreenplanet.org


OYSTER MUSHROOM ROPA VIEJA – LISA'S PROJECT: VEGAN
oyster-mushroom-ropa-vieja-lisas-project-vegan image
Web Feb 8, 2018 1/4 cup pitted green olives sliced thinly 1 tablespoon capers drained Handful parsley for garnish Instructions Shred the oyster mushroom from root to cap. Place the mushroom shreds in a dry …
From lisasprojectvegan.com


31 TASTY VEGAN MUSHROOM RECIPES FOR DINNER | THE GREEN …
31-tasty-vegan-mushroom-recipes-for-dinner-the-green image
Web Dec 26, 2022 Vegan Mushroom Recipes 1. Mushroom Risotto Photo: B Britnell A heavenly, creamy risotto is like medicine. Especially if it’s filled with delicious green peas and mushroom. 2. Portobello Steaks Photo: …
From thegreenloot.com


VEGAN ROPA VIEJA - CONNOISSEURUS VEG

From connoisseurusveg.com
5/5 (11)
Total Time 45 mins
Category Entree
Published Sep 11, 2019


MUSHROOM ROPA VIEJA [VEGAN] - ONE GREEN PLANET
Web Sep 15, 2014 Ingredients For Mushroom Ropa Vieja: 6 large Portobello mushroom caps ½ tsp. black pepper 1/2 tsp. onion powder 1 tsp. garlic powder 2 Tbs. safflower oil ½ cup …
From onegreenplanet.org
Estimated Reading Time 2 mins
Calories 878 per serving


VEGAN GLUTEN-FREE CUBAN CROCK POT RECIPE: ROPA VIEJA - LOW CAL …
Web This is my Vegan version of the Cuban classic dish "Ropa Vieja". I used these humongous King Oyster Mushrooms and it came out tasting great. Hope you try it...
From youtube.com


VEGAN CREAMY MUSHROOM PASTA RECIPE - BBC FOOD
Web Heat the oil in a large frying pan and fry the mushrooms for 2–3 minutes over a high heat, or until golden-brown, stirring regularly. Reduce the heat, add the sliced shallots (or …
From bbc.co.uk


10 OYSTER MUSHROOM RECIPES FOR #OYSTERDAY! DITCH SEAFOOD!
Web Puerto Rican Style Stewed Oyster Mushrooms Served over brown rice, this meaty dish of Puerto Rican Style Stewed Oyster Mushrooms by Desiree Rodriguez is perfect for …
From onegreenplanet.org


VEGAN GARLIC MUSHROOMS - LOVING IT VEGAN
Web Jan 28, 2022 Add the sliced mushrooms and toss them with the oil and butter. Spread them out in an even layer on the pan and let them cook without stirring for 4-5 minutes so …
From lovingitvegan.com


VEGAN ROPA VIEJA - BIGOVEN.COM
Web This classic dish gets redone with oyster mushrooms. Still searching for what to cook ? Find the most delicious recipes here. Recipe; Text; Photos; Nutr Nutrition; Notes
From bigoven.com


ROPA VIEJA, IT'S CUBAN, AND IT'S VEGANIZED! - UNCHAINEDTV
Web Jan 31, 2021 Ropa Vieja is a traditional Cuban beef hash dish, but today it was veganized. You can use soy curls or seitan to substitute the beef, and end up with a vegan dish full …
From unchainedtv.com


VEGAN MUSHROOM RECIPES | BBC GOOD FOOD
Web A warming vegan supper with porcini mushrooms, leeks, carrots, and butternut squash, topped with crispy potatoes. It's low calorie, low fat, and perfect for when the nights draw …
From bbcgoodfood.com


10 AMAZING AND FLAVORFUL VEGAN CUBAN RECIPES! - ONE …
Web Ropa Vieja is one of Cuba’s designated national dishes. So, how do you veganize Ropa Vieja? Mushrooms! Actually, shredded oyster mushrooms. The flavors in this Oyster …
From onegreenplanet.org


VEGAN CUBAN ROPA VIEJA — COCO VERDE VEGAN
Web Aug 28, 2020 3/4 cup red wine 6 oz tomato paste 2 cups vegetable stock 10 green olives (sliced) salt and pepper to taste Instructions Heat the olive oil in a sauce pan over …
From cocoverdevegan.com


VEGAN ROPA VIEJA | WHOLE FOOD RECIPES, COMFORT FOOD RECIPES …
Web May 13, 2021 - This vegan ropa vieja features shredded soy curls in spicy sauce with juicy green olives and fresh cilantro. A delicious meatless spin on a Cuban classic! Pinterest. …
From pinterest.ca


32 PLANT-BASED MUSHROOM RECIPES - MINIMALIST BAKER
Web Apr 2, 2022 Mushroom and Leek Risotto (Vegan + GF) A 30-minute, 8-ingredient Vegan Risotto with leeks and mushrooms. Creamy, savory, and the ultimate plant-based …
From minimalistbaker.com


12 DELICIOUS VEGAN MUSHROOM RECIPES - VEGAN HEAVEN
Web Aug 30, 2021 4. Mushroom Walnut Lentil Paté This simple tasty and healthy mushroom walnut lentil paté by Fran from Beauty Food Blog is a gluten-free vegan alternative to …
From veganheaven.org


Related Search