Vegan Macaroni And Cheese Soy Free Food

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EASY VEGAN MAC AND CHEESE



Easy Vegan Mac and Cheese image

Easy, creamy, vegan mac and cheese! This 1-pot dish is made with tender shells and creamy vegan cheddar cheese sauce. It's the ultimate cozy comfort food with just 5 ingredients and 15 minutes required!

Provided by Minimalist Baker

Categories     Entree

Time 15m

Number Of Ingredients 7

2 cups pasta shells
3/4 cup Vegan Cheddar Cheese ((plus more to taste))
5-6 Tbsp unsweetened plain almond milk ((or sub other neutral-flavored milk, such as oat or rice))
1 healthy pinch sea salt
1 tsp nutritional yeast
Vegan Parmesan Cheese
Red pepper Flakes

Steps:

  • Fill a medium saucepan a little more than halfway full with water, add a pinch of salt, and bring to a boil over high heat. Once boiling, add pasta and cook according to package instructions until just al dente (ours took 9 minutes). Be careful not to overcook because the shells will cook a bit longer with the cheese sauce after draining.
  • Drain pasta (we avoided using a colander by using our saucepan lid, which has a draining feature - if yours doesn't, drain in a colander as needed, then add back to saucepan).
  • Immediately add the vegan cheddar cheese, almond milk (starting with lesser amount), salt, and nutritional yeast. Stir and cook over low heat, stirring frequently until the sauce melts, becomes gooey, and coats the shells. If the cheddar isn't melting, cover to encourage it along.
  • Remove from heat and serve immediately. Option to garnish with vegan parmesan cheese and red pepper flakes.
  • Store cooled leftovers in the refrigerator for up to 1-2 days (not freezer friendly). Reheat in the microwave or on the stovetop over medium-low heat until hot, adding more dairy-free milk as needed to thin.

Nutrition Facts : ServingSize 1 serving, Calories 490 kcal, Carbohydrate 66.6 g, Protein 27.7 g, Fat 17.1 g, SaturatedFat 2.1 g, Sodium 499 mg, Fiber 10.7 g, Sugar 5.7 g, UnsaturatedFat 10.7 g

CREAMY DAIRY-FREE MAC AND CHEESE



Creamy Dairy-Free Mac and Cheese image

This makes a beautiful orange sauce that's lightly cheesy and deliciously creamy without any cheese substitutes. If you want a stronger cheesy flavor, you can add more nutritional yeast, to taste. It's adapted from my flagship book, Go Dairy Free: The Guide and Cookbook.

Provided by Alisa Fleming

Categories     Entree

Yield 4 servings

Number Of Ingredients 10

1 (8-ounce) package uncooked elbow macaroni (gluten-free, if needed)
1 cup cashews
1⅓ cups water or unsweetened plain dairy-free milk beverage
⅓ cup lemon juice, or to taste
½ teaspoon salt, plus additional to taste
⅓ cup oil
4 ounces roasted red peppers, drained
¼ cup nutritional yeast
1 teaspoon onion powder
¾ teaspoon garlic powder

Steps:

  • Cook the macaroni according to the package direction.
  • In a high-power blender or food processor, mix the cashews, water or milk beverage, lemon juice, and ½ teaspoon salt until smooth. Gradually blend in the oil, roasted red peppers, nutritional yeast, onion powder, and garlic powder. Blend until smooth.
  • Pour the sauce through a fine mesh sieve into a saucepan (to catch any remaining nut bits). Cook over medium heat, whisking, until thickened. Season the sauce with additional salt, as needed. (I usually add another ½ teaspoon or so.)

VEGAN MACARONI AND CHEESE (SOY FREE!)



Vegan Macaroni and Cheese (Soy Free!) image

This is our family's answer to macaroni and cheese with food allergy restrictions. This recipe is loved by both my food-allergic husband (who never experienced this comfort food until adulthood) and our son (a toddler who loves cheese!). The recipe makes a creamy dish that you can supplement with vegetables or extra spices.

Provided by subaruthie

Categories     Pasta Shells

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

4 cups small shell pasta, dry
2 tablespoons Earth Balance margarine (soy free version)
3 tablespoons nutritional yeast
1 teaspoon salt
1 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon paprika
1/2 cup rice milk
1 1/2 cups vegan cheddar cheese, shredded (Daiya brand is soy free)
1/2 cup water

Steps:

  • Cook the pasta in boiling water according to its instructions. Turn off heat and drain.
  • Add margarine, yeast, salt, garlic powder, onion powder, paprika, and rice milk to pasta. Stir well.
  • Add shredded cheese substitute and water. Stir well. Return pot to low heat, stirring regularly, for 5 minutes until cheese is melted and well mixed.

Nutrition Facts : Calories 252.2, Fat 1.4, SaturatedFat 0.2, Sodium 395.5, Carbohydrate 49.4, Fiber 3.7, Sugar 1.7, Protein 10.6

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