Vegan Keto Waffle Food
WAFFLES PERFECT (VEGAN)
Yummy nutritious vegan waffles. I made these for a cooking demonstration at my previous university and they were a hit! This recipe was adapted from the NEWSTART Lifestyle Cookbook. Keep them healthy by pouring fresh blended apples with some cinnamon on top or my Recipe #239131.
Provided by Enjolinfam
Categories Breakfast
Time 30m
Yield 8-10 waffles, 8-10 serving(s)
Number Of Ingredients 8
Steps:
- Process all ingredients in a blender until smooth. For small blenders, blend with less of the water, then pour into a pitcher and add remaining water.
- Pour onto preheated, nonstick waffle iron, using enough batter to cover grids and edges.
- Bake until steaming stops, from 7 to 14 minutes, depending on the waffle iron style. If batter gets too thick, add more water and blend before pouring. In my waffle iron I have to make sure to put a generous amount of batter on the iron or it will stick. Waffles may be frozen and reheated in toaster or oven. For variation, blend in a banana.
Nutrition Facts : Calories 266.7, Fat 7.7, SaturatedFat 1.1, Sodium 300.6, Carbohydrate 43.8, Fiber 5.1, Sugar 6.8, Protein 6.4
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