Vegan Japanese Spinach Salad Food

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OSHITASHI (JAPANESE SPINACH SALAD WITH ROASTED SESAME)



Oshitashi (Japanese Spinach Salad With Roasted Sesame) image

From Nora Pouillon, this salad pairs beautifully with grilled shrimp, seared tuna or other fish or seafood.

Provided by Chef Kate

Categories     Spinach

Time 20m

Yield 4 serving(s)

Number Of Ingredients 4

1 tablespoon sesame seeds
1 lb spinach, well washed and large stems removed
1 1/2 tablespoons soy sauce
1 1/2 tablespoons mirin

Steps:

  • Toast the sesame seeds in a skillet until lightly colored. Cool.
  • Add the spinach to a large saucepan of boiling water and cook 2 to 3 minutes until wilted.
  • Have an ice bath ready.
  • Drain the spinach in a colander, shock in the ice bath (to retain color of spinach), then drain again.
  • Squeeze dry and place in a bowl.
  • Mix the cooked spinach with the soy sauce, mirin and sesame seeds.
  • Serve at room temperature.

EASY VEGAN SPINACH SALAD



Easy Vegan Spinach Salad image

Make and share this Easy Vegan Spinach Salad recipe from Food.com.

Provided by Food Youth

Categories     Salad Dressings

Time 10m

Yield 2 serving(s)

Number Of Ingredients 8

125 g Baby Spinach
3 -4 tomatoes
1 -2 teaspoon mustard
1 -3 tablespoon extra virgin olive oil
1 -3 tablespoon balsamic vinegar
1 pinch salt
1 dash fresh ground pepper
3 fresh herbs (parsley, basil, oregano, ...)

Steps:

  • Wash your spinach, tomato and herbs.
  • Make dressing: oil, vinegar, salt, pepper, 1 teaspoon mustard (you may add more if you like it or skip it completely), parsley.
  • Add half your dressing to the spinach and toss.
  • Cut up your tomatoes in half and then slices and add them to the spinach without the excess juice. Toss.
  • Add more dressing and make to your preference.
  • Enjoy!

Nutrition Facts : Calories 116.1, Fat 7.5, SaturatedFat 1, Sodium 166.5, Carbohydrate 11, Fiber 3.7, Sugar 6.3, Protein 3.6

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