CINNAMON ROASTED SWEET POTATOES AND APPLES
This cinnamon roasted sweet potatoes and apples recipe is a healthy and easy fall side dish. Made with only 6 nutritious ingredients including pure maple syrup and ground cinnamon, it's a perfect dish to serve on Thanksgiving.
Provided by Laura
Categories Side Dish
Time 50m
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F.
- Grease a large baking pan, set aside.
- In a large bowl, toss cubed sweet potatoes with 2 TBS of melted coconut oil. Stir until coated.
- Add sea salt and stir until evenly distributed.
- Bake in the preheated oven for 20 min, stirring halfway through, until sweet potatoes just barely start to brown.
- While the sweet potatoes are baking: stir the remaining 1 TBS of coconut oil into the apples. Add maple syrup and cinnamon and stir to combined.
- After 20 minutes, or the sweet potatoes have begun to brown, remove the sweet potatoes from oven and add the apple mixture and stir to combine.
- Return to the oven and bake for 20 more minutes, stirring halfway through.
- Once the sweet potatoes and apples are browned and the maple syrup has caramelized on them remove them from the oven and serve immediately!
Nutrition Facts : ServingSize 0.5 cup, Calories 148.1 kcal, Carbohydrate 24 g, Protein 1.2 g, Fat 5.5 g, SaturatedFat 4.9 g, Sodium 274 mg, Fiber 3 g, Sugar 9.3 g, UnsaturatedFat 0.1 g
BAKED SWEET POTATOES WITH APPLES AND PECANS
This baked sweet potato dish is juicy, fresh, and well-loved in my house. Usually, I make it with at least two kinds of sweet potatoes. My favorite types of sweet potatoes for this dish are Jewel sweet potato and the Hannah sweet potato variety, complemented by sweet apple
Provided by Julia Delaney
Categories dinner Main Course Side Dish
Time 1h10m
Number Of Ingredients 9
Steps:
- After washing and peeling sweet potatoes, thinly slice them using a mandoline slicer or knife.
- Decore an apple and thinly slice it using a mandoline slicer or knife. set aside
- In a small bowl, combine cinnamon, nutmeg, triple filtered (processed) coconut oil, black pepper, and Himalayan salt.
- Set oven to preheat at 425°F degrees
- In a large bowl, combine sliced sweet potatoes with your oil/spice mixture. Be gentle but Mix well, ensuring every sliced is well coated.
- Arrange sweet potatoes in an alternating pattern in the casserole dish and distribute apples evenly.
- Cover with a lid and place into the preheated 425°F oven for 45 min.
- When the time is up, remove the lid and bake for 5 more min. Then sprinkle pecans on the top. Bake for an additional 10 min. Serve right away
Nutrition Facts : Calories 278 kcal, Carbohydrate 27 g, Protein 3 g, Fat 19 g, SaturatedFat 10 g, Sodium 340 mg, Fiber 5 g, Sugar 9 g, ServingSize 1 serving
SIMPLY ROASTED APPLES & POTATOES
Simply Roasted Apples & Potatoes are the perfect combination of sweet and savory. Everything caramelizes and becomes beautifully tender. Plus it's all ready in 30 minutes!
Provided by Christina
Categories Side Dish
Time 35m
Number Of Ingredients 9
Steps:
- Preheat oven to 425 degrees.
- Slice your potatoes in half. Slice again so each potato is in four pieces. If your potato is fairly large you may need to cut some of them one more time. You want your potato pieces to be about the same size as the apple slices.
- Add the potato pieces to a large ziplock bag or large bowl. Drizzle with olive oil, basil, rosemary, salt, ground mustard, garlic powder, and pepper. If using a bag, squeeze out excess air, seal, and shake until potato pieces are coated. If using a bowl, stir and flip potato pieces until they're coated.
- Spread coated potatoes on a 12 x 17 baking sheet.
- Place in the oven and bake for 5 minutes. (We are not fully cooking the potatoes at this point.)
- Slice apples into quarters, removing and discarding the core and seeds.
- Remove pan from oven. Add sliced apples. Use spatula to flip the potatoes and move the apples around so they too are coated with oil. Spread everything in a single layer.
- Bake for 15 to 20 minutes or until potatoes are done. They should give a little when you press them.
- Remove from the oven and serve immediately.
Nutrition Facts : Calories 143 kcal, Carbohydrate 21 g, Protein 1 g, Fat 7 g, SaturatedFat 1 g, Sodium 390 mg, Fiber 4 g, Sugar 16 g, ServingSize 1 serving
BAKED SWEET POTATO WITH APPLES
Make and share this Baked Sweet Potato with Apples recipe from Food.com.
Provided by Evie3234
Categories Yam/Sweet Potato
Time 1h
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F.
- Mix the sweet potatoes,apple and sugar.
- Butter a baking dish and put the potato mixture into it.
- Dot with any remaining butter.
- Cover and bake 40 minutes.
- Uncover and sprinkle with the parsley and zest.
- *Nice served with chicken or pork.
VEGAN HARVEST BAKED SWEET POTATOES AND APPLES
A cheering fall and winter vegan recipe, this medley of sweet potatoes and apples makes a great side dish for Thanksgiving dinner, though you need not save this easy preparation for special occasions only.
Provided by John Crines
Categories Side Dish Vegetables Sweet Potatoes
Time 1h20m
Yield 6
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Place sweet potatoes on a baking sheet.
- Bake in the preheated oven until cooked through but still firm, about 20 minutes.
- Remove sweet potatoes from oven; leave oven on. Allow sweet potatoes to cool until safe to handle; peel and cut into 1/2-inch slices.
- Coat a deep 1 1/2-quart baking casserole with oil. Arrange 1/2 the sweet potato slices on the bottom. Drizzle with 1/2 of the melted vegan margarine followed by 1/2 of the maple syrup. Top with apple slices and sprinkle lightly with cinnamon and cloves. Repeat layers. Pour apple juice on top. Cover casserole with a lid or aluminum foil.
- Bake in the hot oven, covered, for 30 minutes. Remove lid or aluminum foil and bake for 10 minutes more. Serve immediately or cover and keep warm until serving.
Nutrition Facts : Calories 393.4 calories, Carbohydrate 85 g, Fat 4.8 g, Fiber 10.9 g, Protein 5 g, SaturatedFat 1.2 g, Sodium 206.5 mg, Sugar 32.7 g
HARVEST CHICKEN SKILLET WITH SWEET POTATOES AND BRUSSELS SPROUTS
With sweet potatoes, apples, Brussels sprouts and bacon, this healthy Paleo and Whole30 approved chicken skillet is packed with flavor and delivers every food group in one pan!
Provided by Erin Clarke / Well Plated
Categories Side Dish
Time 50m
Number Of Ingredients 13
Steps:
- Heat the olive oil in a large, nonstick or cast iron skillet over medium high, until hot and shimmering. Add the chicken, 1/2 teaspoon kosher salt, and black pepper. Cook until lightly browned and cooked through, about 5 minutes. Transfer to plate lined with paper towels.
- Reduce skillet heat to medium low. Add the chopped bacon and cook until crisp and brown and the fat has rendered, about 8 minutes. With a slotted spoon, transfer the bacon to a paper towel-lined plate (I simply laid another paper towel on top of the plate with the chicken, then stacked the bacon on that). Discard all but 1 1/2 tablespoons bacon drippings from the pan.
- Increase skillet heat back to medium high. Add Brussels sprouts, sweet potato, onion, and remaining 1/2 teaspoon salt. Cook, stirring occasionally, until crisp-tender and the onions are beginning to look translucent, about 10 minutes.
- Stir in the apples, garlic, thyme, and cinnamon. Cook 30 seconds, then pour in 1/2 cup of the broth. Bring to a boil and cook until evaporated, about 2 minutes. Add the reserved chicken and remaining 1/2 cup broth. Cook until heated through, about 2 minutes. Stir in reserved bacon and serve warm.
Nutrition Facts : ServingSize 1 (of 4), Calories 397 kcal, Carbohydrate 35 g, Fat 16 g, SaturatedFat 4 g, TransFat 1 g, Cholesterol 87 mg, Fiber 7 g, Protein 31 g, Sugar 15 g, UnsaturatedFat 9 g
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- Bake or microwave the sweet potatoes until done but still firm. When cool enough to handle, peel them and cut into 1/2-inch-thick slices.
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