Vegan Gluten Free Zucchini Food

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IRRESISTIBLY MOIST VEGAN GLUTEN FREE ZUCCHINI BREAD RECIPE (GF)



Irresistibly Moist Vegan Gluten Free Zucchini Bread Recipe (GF) image

Irresistibly Moist Vegan Gluten Free Zucchini Bread Recipe (GF): this irresistible vegan zucchini bread is moist 'n buttery. The best vegan gluten free zucchini bread-easy recipe, perfect for summer! GF.

Provided by Demeter | Beaming Baker

Categories     Breakfast

Time 1h27m

Number Of Ingredients 12

2 cups gluten free oat flour - if using homemade oat flour, make sure it's very finely ground (not coarse)
½ teaspoon baking soda
1 teaspoon baking powder
1 teaspoon ground cinnamon
¼ teaspoon salt
¼ cup + 2 tablespoons melted coconut oil
¼ cup coconut sugar
¼ cup pure maple syrup
1 ½ flax eggs (4 ½ teaspoons ground flaxseed and ¼ cup + 1 ½ teaspoons water, whisked together, set for 15 mins)
1 teaspoon pure vanilla extract
1 ¼ cups grated zucchini
¾ cup chopped walnuts

Steps:

  • Preheat the oven to 325°F. Line an 8-inch loaf pan with parchment paper or greased foil. Set aside.
  • In a medium bowl, whisk together all the dry ingredients.
  • In a large bowl, whisk together all the wet ingredients.
  • Add dry ingredients to wet ingredients. Whisk until just incorporated, making sure no flour patches remain. Thoroughly fold and mash in zucchini and walnuts, until zucchini is very well incorporated (about 30 seconds). The batter will be very, very thick-do not add additional liquids to thin out the batter.
  • Pour batter evenly into prepared pan. Using a rubber spatula, smooth batter into an even layer, with a rise down the center-in the shape of a loaf.
  • Bake for 55-70 minutes. Mine took 62 minutes. Insert a toothpick to check for doneness-once it comes out clean with just a few moist bits, it's done.
  • Allow to cool in the pan, placed on a cooling rack for about 25 minutes. Lift out of pan, transferring loaf along with parchment paper directly onto the cooling rack. Allow to finish cooling for 2-3 hours before slicing. Slice loaf into 10-14 slices. Enjoy!

Nutrition Facts : ServingSize 1 slice, Calories 180 calories, Sugar 7g, Sodium 48mg, Fat 11g, SaturatedFat 6g, UnsaturatedFat 4g, Carbohydrate 18g, Fiber 2g, Protein 3g

GLUTEN FREE VEGAN ZUCCHINI EGGPLANT LASAGNA



Gluten Free Vegan Zucchini Eggplant Lasagna image

Make and share this Gluten Free Vegan Zucchini Eggplant Lasagna recipe from Food.com.

Provided by MJinSF

Categories     Vegan

Time 1h35m

Yield 8 serving(s)

Number Of Ingredients 17

3 zucchini, peeled
1 small eggplant
1 teaspoon olive oil
2 carrots, cut into match sticks
1 small yellow onion, chopped
10 ounces chopped baby bella mushrooms
3 cups Baby Spinach
2 garlic cloves, minced
1 (28 ounce) can trader joe's marinara sauce
1/2 cup vegan cheese (I used Daiya cheddar)
1 lb firm tofu (drained and pressed)
2 teaspoons lemon juice
2 teaspoons olive oil
1 garlic clove (minced)
1/4 teaspoon salt
1/4 cup nutritional yeast
10 fresh basil leaves (chopped fine)

Steps:

  • Prepare Vegan ricotta: In a food processor or industrial blender, combine the cashews, oil, and garlic. Pulse until finely chopped. Add the tofu, and a pinch of salt. Pulse until finely chopped and resembling the texture of ricotta, add soymilk as needed to thin the mixture out. Add the basil and pulse just until chopped into the mixture.
  • Set Vegan ricotta and set aside.
  • Slice zucchini and eggplant into thin, horizontal planks preferably with a mandolin. Place zucchini in a colander and salt. Allow to sit for 30-60 minutes to extract extra moisture. Drain and pat dry with a towel. Bake or sautée slices for a few minutes on each side to ensure all excess moisture is removed (I cooked slices in a non-stick pan for 2-3 minutes on each side). Put aside.
  • Preheat oven to 350 degrees.
  • Heat oil in a pan on medium to medium-high heat. Add carrot sticks and cook for 3-4 minutes. Add sliced baby bella mushroom and onion cook for an additional 5 minutes. Add garlic and cook for 2 additional minutes. Add spinach and cook until wilted. Remove from heat.
  • Put a thin layer of tomato sauce in the bottom of a large baking dish. Place zucchini planks over sauce to cover the bottom of the dish.
  • Add 1/2 the ricotta mixture, spreading it evenly over the zucchini. Then add 1/2 the mushroom mixture, spreading it over the ricotta. Add another thin layer of sauce. Repeat with zucchini, ricotta and mushroom mixture. Add a last layer of zucchini and cover in sauce. If you like, add a layer of vegan cheese .
  • Cover the pan with foil and bake for 35 minutes. Remove the foil and cook for an additional 15 minutes. Remove lasagna from the oven and allow to sit for approximately 15 minutes before serving.

Nutrition Facts : Calories 223.1, Fat 8.1, SaturatedFat 1.7, Cholesterol 2.2, Sodium 574, Carbohydrate 29.6, Fiber 9.4, Sugar 15.8, Protein 12.1

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