Vegan Dlt Dulse Lettuce And Tomato Sandwiches Food

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VEGAN DLT (DULSE, LETTUCE, AND TOMATO) SANDWICHES



Vegan Dlt (Dulse, Lettuce, and Tomato) Sandwiches image

Dulse is a delicious and very nutritious sea vegetable. Its salty flavor and crispy texture make it an excellent substitute for bacon in this sandwich with much less sodium and fat than the "real" thing.

Provided by Prose

Categories     Lunch/Snacks

Time 10m

Yield 2 sandwiches, 2 serving(s)

Number Of Ingredients 5

4 slices whole-grain bread
4 tablespoons vegan mayonnaise (vegenaise)
1/2 cup dulse seaweed
1 tomatoes
1/2 cup lettuce

Steps:

  • Dry fry the dulse in a skillet over medium heat for a few minutes, until the leaves turn greenish (black=burnt). Let cool.
  • Meanwhile, toast bread (if desired) and slice tomato. Spread bread with vegenaise. Top with dulse, lettuce, and tomato. If desired, season with salt and pepper.

WELSH RABBIT ( RAREBIT ) AND TOMATO SANDWICHES



Welsh Rabbit ( Rarebit ) and Tomato Sandwiches image

Sara Moulton's take on a classic baked cheese dish morphed into grilled sandwiches that are perked up with toasted walnuts and tomato slices.

Provided by SusieQusie

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

4 small plum tomatoes, sliced 1/3 inch thick
kosher salt
1/4 cup chopped walnuts
6 ounces sharp cheddar cheese, grated (about 1 1/2 cups)
1 tablespoon Worcestershire sauce
1 teaspoon dry mustard
1/8 teaspoon cayenne pepper
8 slices whole wheat bread
3 tablespoons olive oil or 3 tablespoons butter

Steps:

  • Preheat oven to 350°F.
  • Sprinkle the tomato slices lightly on both sides with salt; arrange them on a wire rack over a tray to drain for 10 minutes and then pat dry with paper towels.
  • Meanwhile, spread the walnuts in a pie plate or baking pan and toast in the preheated oven for about 8 minutes or until fragrant.
  • Toss the cheese with the Worcestershire sauce, mustard, cayenne, walnuts and salt to taste.
  • Arrange one fourth of the tomato slices on half of the bread slices.
  • Mound one fourth of the cheese mixture on top of the tomatoes and top with the remaining bread slices.
  • In a large skillet heat the oil or butter over moderately high heat until hot.
  • Add the sandwiches, turn the heat down to moderately low and cook the sandwiches until golden on both sides, about 3 minutes a side.

FRENCH ROASTED VEGETABLE SANDWICHES



French Roasted Vegetable Sandwiches image

Make and share this French Roasted Vegetable Sandwiches recipe from Food.com.

Provided by Dancer

Categories     Lunch/Snacks

Time 2h15m

Yield 8 serving(s)

Number Of Ingredients 12

1 small eggplant, peeled and sliced thick
1 sweet red pepper, quartered
1 medium tomatoes, halved
1 small onion, sliced thick
2 tablespoons olive oil
2 teaspoons garlic, minced
1/2 teaspoon dried rosemary, crushed
1 round loaf Italian bread (8" diameter)
2 tablespoons nonfat plain yogurt
3 tablespoons balsamic vinegar
2 teaspoons parmesan cheese, grated
1/2 cup spinach leaves, tightly packed

Steps:

  • Preheat the oven to 400F.
  • Coat a large baking sheet with no-stick spray.
  • Arrange the eggplant, peppers, tomatoes, and onions on the sheet. Brush with the oil.
  • Sprinkle with the garlic and rosemary.
  • Bake for 45 minutes, or until golden brown and tender.
  • Split the bread horizontally and scoop out the interior, leaving a 1" shell.
  • (Reserve the bread for another use.) Spread the yogurt over the bottom of the shell, then sprinkle with the vinegar.
  • Arrange the vegetables in the bottom of the shell.
  • Sprinkle with the Parmesan.
  • Top with the spinach.
  • Place the top of the bread over the filling.
  • Wrap tightly in plastic wrap and refrigerate for 30 minutes, or until chilled.
  • Cut to 8 wedges.
  • To freeze, pack the cooled roasted vegetables tightly into freezer-quality plastic containers, To use, thaw overnight in the refrigerator.

Nutrition Facts : Calories 222, Fat 5.7, SaturatedFat 1.1, Cholesterol 0.4, Sodium 347.2, Carbohydrate 36.3, Fiber 4.6, Sugar 4.7, Protein 6.6

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