Vegan Clam Chowder Gf Food

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5-INGREDIENT VEGAN CLAM CHOWDER



5-Ingredient Vegan Clam Chowder image

This easy Vegan Clam Chowder is hearty and delicious. It cooks up using just 5 ingredients and it only takes 20 minutes to make! The sushi nori, which is dried seaweed traditionally wrapped around sushi, lends the unmistakable "fishy" flavor that all clam chowders have! You can easily modify this recipe to be gluten-free by utilizing the gluten-free flour of your choice!

Provided by Victoria Yore

Categories     Vegan Entrees

Time 20m

Number Of Ingredients 7

12 oz of mushrooms (half a 24 oz pack or 3/4 of a 16 oz pack)
4 medium potatoes
1 sheet sushi nori (shredded into pieces)
4 heaping tablespoons of flour (modify for desired texture and thickness. Gluten-free flour okay)
4 cups of non-dairy milk (I've used almond milk/oat milk/flax milk etc)
1 Green Onion Top (Optional)
1 Teaspoon Old Bay Seasoning (Optional)

Steps:

  • Chop potatoes into cubes and parboil on high in a medium pot for 5-10 minutes until cooked halfway through.
  • Meanwhile, saute mushrooms and green onion tops (in a little oil) in a large pot. Add parboiled potatoes to the pot and stir.
  • Shred sushi nori with your hands and add it to the mushrooms and potatoes. Add flour to the pot and stir until everything is incorporated and flour coats all ingredients.
  • Add 4 cups of non-dairy milk and boil on high for 5 minutes. Add in a Old Bay if you choose.
  • Simmer on low for 5-10 minutes until flavors combine.
  • Season with salt and garnish with parsley (optional)

Nutrition Facts : Calories 415 calories, Carbohydrate 67 grams carbohydrates, Cholesterol 24 milligrams cholesterol, Fat 10 grams fat, Fiber 7 grams fiber, Protein 17 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 268 grams sodium, Sugar 18 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

VEGAN CLAM CHOWDER (GF)



Vegan Clam Chowder (GF) image

This Vegan Clam Chowder is rich and creamy, packed with veggies, and served in an adorable bread bowl!

Provided by Rhian Williams

Categories     Main Course     Soup

Time 45m

Number Of Ingredients 13

1 tablespoon olive, rapeseed or coconut oil
1 leek, thinly sliced
2 garlic cloves, minced
1 carrot, peeled and sliced
1 celery stick, thinly sliced
200 g (7oz) mushrooms, roughly chopped ((I like king oyster mushrooms but you can use any other type you like))
800 g (28oz) potatoes, peeled and diced
1 vegetable stock cube ((ensure gluten-free if necessary))
415 ml (1 3/4 cups) unsweetened almond milk ((or sub unsweetened oat milk for nut-free))
Salt + pepper, to taste
3 tablespoons cornflour (cornstarch)
4 bread rolls ((ensure gluten-free if necessary))
Fresh parsley, roughly chopped

Steps:

  • Heat oil in a large pan and add the leek, garlic, carrot and celery once hot
  • Fry for around 10 minutes until softened
  • Add the mushrooms, potatoes, stock cube, almond milk and salt + pepper, along with 600ml (2 1/2 cups) water
  • Bring to the boil and simmer for around 15 minutes, until potatoes are soft enough to pierce easily with a fork
  • Place the cornflour in a small bowl and dissolve in a splash of water
  • Carefully stir the dissolved cornflour mixture into the soup, and heat for another few minutes until nicely thickened. It's important that you stir the cornflour in gently, otherwise you will end up with clumps
  • Add extra water or almond milk if necessary

Nutrition Facts : Calories 314 kcal, ServingSize 1 serving

VEGAN CLAM-FREE CHOWDER



Vegan Clam-Free Chowder image

From VegNews- "This recipe's secret ingredient- oyster mushrooms- adds an authentic texture to this winter's perfect meal-in-a-bowl. Adding a base note of natural smoke flavor completes this masterpiece, which is sure to satisfy even the most ardent- chowder traditionalists." This tastes great in a bread bowl as well!

Provided by EmilyStrikesAgain

Categories     Chowders

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 16

2 tablespoons margarine, divided
1/4 lb oyster mushroom, chopped into 1/2-inch pieces
1/2 cup raw cashews
2 cups vegetable broth, divided
2 cups water
1/2 cup onion, diced
1 1/2 cups cauliflower, cut into large pieces
1/4 teaspoon garlic, minced
3 bay leaves
1/2 teaspoon thyme, diced
1/4 teaspoon white pepper
1 teaspoon sea salt
1 1/2 cups potatoes, peeled and diced
1/4 teaspoon liquid smoke
1/4 teaspoon black pepper
1 teaspoon fresh parsley, minced

Steps:

  • In a skillet over medium-low heat, saute 1 tablespoon margarine and oyster mushrooms for 7 minutes, then set aside.
  • In a blender, grind cashews to a fine powder, then add 1 cup vegetable broth. Blend until completely smooth.
  • In a large stock pot over medium-high heat, add 1 tablespoon margarine, onion, cauliflower, and garlic. Saute for 5 minutes, then add bay leaves, thyme, white pepper, remaining vegetable broth, cashew mixture, and salt. Bring to a boil and then reduce to low heat and cook for 15 minutes. Remove bay leaves.
  • Using either an immersion blender or regular blender, blend until completely smooth. Add potatoes and cook over low heat for 40 minutes. Stir in the smoke flavor and the mushrooms. Serve hot, garnished with a sprinkle of freshly ground black pepper and a pinch of parsley.

Nutrition Facts : Calories 221.1, Fat 13.9, SaturatedFat 2.8, Sodium 675.7, Carbohydrate 21.4, Fiber 3.6, Sugar 3.2, Protein 5.8

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