CHICKPEA TIKKA MASALA
Dinner is on with this flavorful Indian inspired Chickpea Tikka Masala recipe! It's lusciously creamy and easy to make right at home in one pan with simple ingredients!
Provided by Julie | The Simple Veganista
Categories Entree
Time 50m
Number Of Ingredients 17
Steps:
- In a large pot, heat oil or water over medium heat, add onions and cumin seeds, cook for 5 - 7 minute, until onions are browned around the edges. Add the ginger and garlic, cook 1 to 2 minutes more. Add the garam masala, turmeric, garam masala, cayenne and cook for 1 - 2 two minutes, or until nice and fragrant. Add tomatoes and cook for 4 minutes, until they breakdown a bit. Add tomato paste, chickpeas and coconut milk, stir to combine and bring to a gentle simmer, stirring occasionally. Simmer, covered, for 25 to 30 minutes over low heat, stirring occasionally. Adjust seasonings to taste.
- Serve with rice, cilantro lime rice, quinoa, couscous, or pair with vegan naan.
- Serves 6
Nutrition Facts : Calories 304 calories, Sugar 6.9 g, Sodium 265.3 mg, Fat 19.2 g, SaturatedFat 11.6 g, TransFat 0 g, Carbohydrate 28.4 g, Fiber 7.5 g, Protein 8.4 g, Cholesterol 0 mg
CHICKPEA TIKKA MASALA
Chickpea Tikka Masala is made with homemade Recipe #534840, spinach, mushrooms and carrots and finished with coconut milk for a rich, slightly spicy vegan lunch!
Provided by YummySmellsca
Categories Curries
Time 40m
Yield 8 , 8 serving(s)
Number Of Ingredients 11
Steps:
- Heat coconut oil in a large pot over medium-high heat.
- Add the mushrooms and carrots and cook, stirring occasionally, until the vegetables soften - about 8 minutes.
- Add the spinach, turmeric, ginger, pepper and salt. Cook 1 minute.
- Add chickpeas and Tikka Masala Sauce. Bring to a simmer and cook 5 minutes.
- Stir in coconut milk and warm through. Serve immediately.
Nutrition Facts : Calories 230.9, Fat 8.6, SaturatedFat 6.3, Sodium 542.1, Carbohydrate 32.8, Fiber 7, Sugar 2, Protein 8.3
VEGAN CHICKPEA TIKKA MASALA
A lightly spiced and deliciously creamy curry. It's filled with chickpeas and roasted squash but feel free the change up the veggies or beans for whatever you have on hand.
Provided by Izy Hossack
Categories Curries
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 18
Steps:
- Preheat the oven to 350°F Peel and de-seed the squash. Cut into 2-inch chunks and toss with 1 tbsp of the olive oil on a baking tray. Roast for 30 minutes until starting to brown around the edges. Set aside to cool.
- Heat the remaining oil in a large, deep skillet over a medium heat. Add the onion and cook until translucent - about 5 minutes. Add the garlic and ginger and stir for 1 minute. Add in the tomatoes, spices, salt, tomato paste, red pepper flakes and 1 cup of water. Bring to a boil and turn down to simmer. Leave to cook until most of the water has evaporated.
- Pour the contents of the skillet into a blender and add the remaining 1 cup of water. Blend until smooth then pour back into the pan.
- Add the coconut milk, chickpeas and roasted squash. Simmer until slightly reduced and thickened. Serve hot with rice.
Nutrition Facts : Calories 580.9, Fat 33.4, SaturatedFat 20.5, Sodium 976.1, Carbohydrate 69.3, Fiber 12.6, Sugar 10.2, Protein 11.7
'CHICKEN' TIKKA MASALA - VEGAN STYLE
My all time favorite Indian dish - Chicken Tikka Masala. Since my vegan conversion, this is one meal I surely thought, I'd never have again. Thanks to the folks at Gardein, their 'chicken scallopini' makes this carnivorous dish, 100% vegan friendly!
Provided by veganhogg
Categories Vegetable
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 21
Steps:
- Chop 'chicken' into 1" cubes. Mix all marinade ingredients together and add the cubed Gardein chicken. Marinate for about 1 hour.
- Soak bamboo skewers in warm water while preparing sauce.
- For sauce, melt 'butter' on medium heat until melted.
- Add garlic and cook for 1 minute.
- Stir in coriander, cumin, paprika, garam masala and salt.
- Stir in tomato sauce and simmer for 15 minutes.
- Add peas and stir in coconut milk. Simmer on low heat (stirring often) while preparing the Gardein chicken.
- Thread Gardein chicken onto skewers and discard marinade.
- Broil Gardein chicken, turning occasionally, to cook through for about 8-10 minutes.
- Remove Gardein chicken from skewers and add to sauce and simmer for 5 minutes.
- Garnish with fresh cilantro and serve with Basmati or Jasmine rice.
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