Vegan Chicken And Dumpling Soup Food

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VEGAN "CHICKEN" AND DUMPLING SOUP



Vegan

Really good substitution for the old winter favorite! I found this recipe on allanimals.org and made some changes to make it lower in fat.

Provided by ekardk

Categories     Vegetable

Time 50m

Yield 8 cups, 4-6 serving(s)

Number Of Ingredients 11

1 1/4 cups whole wheat flour
1 1/4 teaspoons baking powder
1 teaspoon salt
1/2 cup soymilk
2 stalks celery, chopped
1 teaspoon garlic powder
2 carrots, diced
1/2 teaspoon pepper
1 cup textured vegetable protein
8 cups vegetable broth
3 tablespoons Braggs liquid aminos or 3 tablespoons soy sauce

Steps:

  • Put Celery in pot with some of the vegetable broth and cook until the celery is tender.
  • Add garlic and pepper and soy or Braggs as well as the rest of the broth.
  • Add the Carrots and fake Chicken.
  • Bring to a boil.
  • Add the dumplings a Tbsp at a time until the mixture is gone.
  • Reduce heat and simmer, stir slowly often and let cook for 20 minutes.
  • Note: you may need to add more or less of the soymilk. You want to make a soft dough for the dumplings.

Nutrition Facts : Calories 162.1, Fat 1.4, SaturatedFat 0.2, Sodium 750.9, Carbohydrate 33.3, Fiber 6.3, Sugar 2.2, Protein 7.1

CHICKEN AND DUMPLING SOUP



Chicken and Dumpling Soup image

Make and share this Chicken and Dumpling Soup recipe from Food.com.

Provided by Mommie Cooks

Categories     Chicken Thigh & Leg

Time 40m

Yield 6 serving(s)

Number Of Ingredients 14

2 cups flour
1 teaspoon salt
1/2 teaspoon baking powder
3/4 cup ice water
4 cups chicken stock
4 carrots, Chopped
2 stalks celery, Chopped
2 bay leaves
1/2 teaspoon celery salt
2 garlic cloves
1/2 teaspoon basil
1/2 teaspoon oregano
3 chicken breasts
1/2 cup half-and-half

Steps:

  • Start out by putting together the dough for your dumplings. Mix together the flour, salt and baking powder. Then slowly add in your ice water. Keep adding it in until you have enough to form a nice dough ball. Knead your dough for about 5 minutes and then set it the side and let it rest while you work on the other end of the soup.
  • In a large pot add together your stock, chicken, carrots, celery, garlic, basil, oregano, and celery salt. Heat it up on medium heat and let the chicken cook through. When the chicken is cooked, remove it and set it to the side.
  • Now grab up your dough and roll it out about 1/4" thick with your rolling pin. Cut it into small squares and place them in your hot broth. As they cook up, they will rise to the top of the broth.
  • While your dumplings are cooking, go ahead and shred your chicken up. Add it to your soup. Last but not least, add in the half and half and give it a couple swirls around the pan to incorporate everything together.

Nutrition Facts : Calories 380.8, Fat 11.5, SaturatedFat 4, Cholesterol 58.7, Sodium 741.2, Carbohydrate 43.1, Fiber 2.5, Sugar 4.9, Protein 24.6

VEGGIE DUMPLING SOUP (VEGAN)



Veggie Dumpling Soup (Vegan) image

This is a WONDERFUL hearty meal, for a sick person especially; the veggie version of chicken noodle soup. Great winter soup meal. You could always do the stock in the crock pot, transfer it to the stove, and make the dumplings when you are about ready to eat. But know that the veggies will get super soft this way. If you use eggs and prefer, sub 1/2 cup water with 2 beaten eggs. This will cut the dumpling cooking time to 20 minutes at most altitudes.

Provided by bekajoi

Categories     Clear Soup

Time 1h

Yield 12-14 cups soup, 6-8 serving(s)

Number Of Ingredients 17

2 tablespoons canola oil
1 onion, chopped
1 leek, cut into rounds (white part only, or 1-inch of greens if they look good)
1 bay leaf
1/4 teaspoon thyme (dry, or bunch fresh)
1/4 teaspoon parsley (dry, or bunch fresh)
4 small carrots, chopped
2 celery ribs, halved the long way, then chopped
4 garlic cloves, minced
1/4 cup nutritional yeast flakes (optional)
8 cups water or 8 cups vegetable broth
1 teaspoon salt
2 cups flour
1 1/2 teaspoons celery salt
4 tablespoons canola oil
1/2 cup water
6 tablespoons soymilk

Steps:

  • Heat oil; add onion, leek, bay leaf, thyme, and parsley.
  • Cook on a low setting for 10 to 12 minutes until soft and translucent.
  • Bring up the heat to medium or medium-high.
  • Add the carrots, celery, and garlic.
  • Stir occasionally until carrots are done or mostly done, 10 minutes or so. When vegetables are cooked, stir in the nutritional yeast flakes; they will get creamy with the veggies and oil.
  • Add 8 cups water (2 quarts), and salt.
  • Cover and bring to a boil.
  • While water is coming up to a boil (it will do so quickly!) put the dumplings together.
  • DUMPLINGS:.
  • Mix wet in one bowl, dry in another. Pour wet into dry and combine until a heavy dough forms.
  • Knead on lightly floured surface for 1 minute. If dough is sticky add a bit more flour until it is fairly dry.
  • Let dough rest 5 minutes.
  • Roll out to 1/8" thickness and cut into 2 x 1" strips (or whatever size you find easy to work with though they'll take a lot longer to cook if they are bigger).
  • Drop into boiling broth; cover and simmer 20 to 35 minutes.
  • The non-egg version needed to cook longer than my original version, but I'm also high altitude. Taste for doneness. They'll seem mealy if they're not done yet. When done they are sort of like thick noodles or a biscuit or something. Yummy and hearty. If in doubt, let them cook another 5 minutes and taste again.

Nutrition Facts : Calories 318.6, Fat 14.9, SaturatedFat 1.1, Sodium 440.9, Carbohydrate 40.8, Fiber 3, Sugar 3.3, Protein 5.9

VEGETARIAN CHICKEN AND DUMPLINGS



Vegetarian Chicken and Dumplings image

I whipped this together this evening out of the blue - no real recipe served as a base other than measurements for dumplings. One taste, and it is as deep-down satisfying as anything I have tasted in a long time.

Provided by BelovedRooster

Categories     < 60 Mins

Time 50m

Yield 8 serving(s)

Number Of Ingredients 20

16 ounces tofu (I prefer 1 package of Veat Chik'n Nuggets, or chicken substitute of your choice)
8 ounces cream of mushroom soup (Imagine Foods makes a brand I like, or you can use cream of whatever-suits-you-best)
1 quart vegetable broth (or more) or 4 cups water, plus 2 cubes of boullion (or more)
3 mushrooms, quartered
2 carrots, chopped in chunks
5 new potatoes, quartered
1 zucchini, chopped in large pieces
4 leaves kale, shredded
2 cups broccoli florets
garlic
herbes de provence or Italian herb seasoning
2 dried red chilies, crushed
salt and pepper
dumplings
1 cup flour
2 teaspoons baking powder
1/2 teaspoon salt
1/2 cup basil leaves, shredded
1/2 cup cream of mushroom soup
1/4 cup water

Steps:

  • Add broth and cream of mushroom soup (minus 1/2 cup reserved for the dumplings) to a large soup pot.
  • Bring to a simmer, and add chik'n, potatoes and carrots. Simmer for 10 minutes or until potatoes are just tender.
  • While simmering, put flour, baking powder and salt in a bowl.
  • Add shredded basil leaves and soup to flour blend and mix well.
  • If dough is too dry add up to 1/4 cup more water.
  • Add broccoli, kale, and zucchini to soup pot. Stir well, then add dumplings by the spoonful. Cover and simmer for 15 minutes.
  • Buen Provecho!

Nutrition Facts : Calories 233.9, Fat 5.2, SaturatedFat 1, Sodium 551, Carbohydrate 39.4, Fiber 4, Sugar 3.8, Protein 9.7

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