Vegan Chanko Nabe Food

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CHANKO NABE (SUMO STEW)



Chanko Nabe (Sumo Stew) image

Chanko Nabe or Sumo Stew is a robust hot pot filled with all kinds of vegetables and tons of protein in a rich dashi and chicken broth. This well-balanced meal is traditionally eaten by sumo wrestlers, but it's also enjoyed at home or some restaurants.

Provided by Namiko Chen

Categories     Main Course

Time 1h

Number Of Ingredients 27

6 cups Chicken Stock/Broth (homemade or store bought)
¼ cup sake
⅓ cup mirin
2 Tbsp ginger juice ((squeeze grated ginger to collect the juice; see Step 1))
1½ tsp crushed garlic
½ cup white miso
½ lb ground chicken
2 tsp ginger juice
2 tsp soy sauce
1 Tbsp cornstarch
6 Tbsp panko (Japanese breadcrumbs)
3 Tbsp green onions/scallions ((finely chopped))
1 large egg (50 g w/o shell) ((beaten and halved))
chicken meatballs ((instructions follow))
1½ lb cod fillet
8 shrimp
6 oz sliced pork belly
4 boneless, skinless chicken thighs
14 oz medium-firm tofu (momen dofu)
½ head napa cabbage
2 Tokyo negi (naga negi; long green onion)
6 green onions/scallions
4-6 shiitake mushrooms
¼ carrot ((for decoration; sliced and cut out with a vegetable cutter))
ponzu ((for my Homemade Ponzu recipe, click here))
Sesame Dipping Sauce (homemade or store bought)
2-3 cups cooked Japanese short-grain rice ((alternatively, you can serve precooked udon noodles))

Steps:

  • Gather all the ingredients for the Chanko Nabe broth. This 6-inch grater works great for grating ginger and collecting the juice from grating it. In this recipe, we use only the juice of the ginger.
  • In a donabe clay pot, Dutch oven, or large pot, combine the chicken broth, sake, mirin, ginger juice, and garlic. Bring it all to a simmer over medium heat.
  • Once simmering, transfer several spoonfuls of the broth into a measuring cup or small bowl. Then, add the miso to the measuring cup and stir until smooth and combined.
  • Gradually add the miso mixture back into the broth in the pot, stirring to dissolve any lumps. Once you've incorporated the miso, do not let the broth boil. Turn off the heat as soon as the broth starts to simmer and small bubbles appear around the edges of the pot.
  • Gather all the meatball ingredients.
  • In a large bowl, combine the chicken, ginger juice, soy sauce, cornstarch, panko, green onion, and half of the beaten egg (reserving the remaining half for another use). Using your hands, mix it all together.
  • Once the mixture becomes pale and well combined, shape it into 1-inch (2.5 cm) meatballs. If the mixture is too loose to form meatballs, sprinkle in additional panko, as needed.
  • Cut the cod fillet into 2-inch (5 cm) chunks. Peel and devein the shrimp. Cut the sliced pork belly into 2-inch pieces. Trim the visible fat from the chicken thighs and cut the chicken into bite-sized pieces. Cut the tofu into 1-inch (2.5 cm) cubes. Separate the napa cabbage leaves and cut them into smaller pieces. Finally, slice the carrot and make flower-shaped cutouts with a vegetable cutter.
  • Cut the negi (long green onions) diagonally into 1-inch-thick pieces, cut the green onions into 2-inch (5 cm) lengths, and remove the stems of the shiitake mushrooms, making a decorative cut on the caps if desired.
  • Place all the stew ingredients-the meatballs, seafood, pork belly, chicken, tofu, carrot slices, napa cabbage, negi, green onions, and mushrooms-on platters. Set the platters on the table.
  • Pour the ponzu sauce and sesame sauce (goma dare) into individual dipping bowls at each place setting along with chopsticks, a soup spoon (optional), and a soup bowl.
  • Set a portable gas burner on the table next to the platters of ingredients. Place the donabe or pot filled with the Chanko Nabe broth on top of the burner. If you don't have a portable gas stove, you can cook the stew on the stovetop, transfer it to a large bowl, and serve it family style. Or, you can bring the pot to the table and enjoy each batch, then return it to the stove to start a new batch.
  • Bring the broth to a simmer over medium heat. Once simmering, add the fish, tofu, tough parts of napa cabbage, negi, carrots, and some mushrooms. You don't have to put all the ingredients in at once; you may cook in batches if you prefer. Cover to cook for 10 minutes, or until the vegetables are tender and the fish is cooked. Transfer the cooked food to individual soup bowls. Then, add the meatballs, meat (or more fish), and vegetables to the broth, and cook covered for 10 minutes. Be aware that the vegetables and tofu cook more quickly than the meatballs, seafood, and chicken.
  • Keep the broth at a simmer the entire time. If the liquid gets low, add a little water or chicken broth to have enough liquid to heat the noodles or rice at the end. Even though you are thinning the broth, the flavorful ingredients you are cooking continue to enrich it.
  • When diners are ready for the final course, remove any solids in the broth and add the rice or precooked udon noodles. Simmer until heated through, then ladle into the soup bowls and serve.
  • You can keep the leftovers in the pot or in an airtight container and store in the refrigerator for 24-36 hours. Reheat to enjoy.

Nutrition Facts : Calories 666 kcal, Carbohydrate 39 g, Protein 58 g, Fat 28 g, SaturatedFat 9 g, TransFat 1 g, Cholesterol 204 mg, Sodium 969 mg, Fiber 4 g, Sugar 7 g, UnsaturatedFat 17 g, ServingSize 1 serving

TACHIYAMA CHANKO-NABE (BEEF AND CHICKEN HOT POT)



Tachiyama Chanko-Nabe (Beef and Chicken Hot Pot) image

This nabe recipe is from the restaurant Tomoegata, which specializes in chanko nabe (sumo wrestler's stew).

Provided by Member 610488

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 18

1 (2 7/8 ounce) package fried tofu, cut into large pieces (abura-age)
10 cups chicken broth
1/4 cup soy sauce
2 tablespoons mirin
salt, to taste
1 medium waxy potato, peeled, quartered lengthwise, sliced crosswise, and blanched
1 piece daikon radish, peeled, quartered lengthwise, sliced crosswise, and blanched
1 small carrot, trimmed, peeled, sliced on the bias, and blanched
1 leek, white part only, trimmed, washed, and sliced on the bias
1/4 head napa cabbage, cored and cut into large pieces
4 shiitake mushrooms, stemmed
4 ounces shimeji mushrooms, trimmed and separated
4 ounces fresh burdock root, trimmed, peeled, and shaved into long thin strips
10 ounces grilled tofu, halved lengthwise and cut into 1/2-inch-thick pieces (yaki-dofu)
1/2 lb boneless chicken thighs, cut into thin strips
7 ounces bok choy, root part trimmed
1/2 lb prime rib roast, frozen then thinly sliced
1 lb udon noodles

Steps:

  • Open abura-age and place in a colander. Pour boiling water over deep-fried tofu to remove any excess oil. Allow to drain.
  • At the table, set cooking pot on a portable stove in center of table. Fill with chicken stock, add soy sauce and mirin, season to taste with salt, and bring to a simmer over medium heat.
  • Divide remaining cooking ingredients, except noodles, into thirds. Keep chilled until ready to cook.
  • Add about one-third of the potatoes, daikon, carrots, leeks, cabbage, mushrooms, burdock, grilled tofu. chicken, fried tofu, and bok choy to simmering broth.
  • Cook until vegetables begin to soften and chicken is just cooked through, about 5 minutes. Add about one-third of the beef.
  • Simmer until just cooked through, about 1 minute. Serve cooked items to guests.
  • Repeat with second 1/3 of the cooking ingredients.
  • Repeat with remaining third of the cooking ingredients.
  • Once all the vegetables, tofu, chicken, greens, and beef have been eaten, use a small sieve to pick out scraps. Bring remaining broth in pot back to a simmer, add noodles, and simmer until cooked through, 6-8 minutes. Serve in individual bowls.

SUMO STEW (CHANKO NABE) WITH SHRIMP, MEATBALLS, AND BOK CHOY



Sumo Stew (Chanko Nabe) with Shrimp, Meatballs, and Bok Choy image

Sumo Stew (Chanko Nabe) is a robust soup brimming with mixed vegetables and tons of protein in a rich dashi broth. Although this one-pot stew is eaten by Japanese sumo wrestlers in training, it is hearty without being heavy.

Provided by Rhoda Boone

Categories     Stew     Chicken     Meatball     Dinner     Noodle     Soup/Stew     Shrimp     Seafood     Shellfish

Yield 4-6 servings

Number Of Ingredients 18

8 ounces udon noodles
3/4 teaspoon kosher salt, divided, plus more
3 tablespoons vegetable oil, divided
4-6 large eggs (optional)
8 ounces sliced maitake or shiitake mushrooms
2 garlic cloves, finely chopped
1 tablespoon finely chopped ginger
2 teaspoons white miso paste
4 cups homemade or store-bought low-sodium chicken broth
1 (6x5-inch) piece dried kombu (optional)
1 tablespoon low-sodium soy sauce
Chicken Meatballs with Ginger and Miso
1 medium carrot, sliced into 1/4-inch coins
3/4 pound baby bok choy, trimmed, cut crosswise in 2-inch pieces (about 6 cups)
1 tablespoon rice wine vinegar (optional)
8 ounces skinless flaky white fish (such as bass, halibut, branzino, or cod), cut into 3x3/4-inch pieces
8 ounces peeled, deveined, tail-on large shrimp
2 tablespoons sliced scallions

Steps:

  • Cook udon in a medium pot of boiling salted water according to package directions. Transfer udon to a colander to drain; reserve cooking liquid in pot. Transfer udon to a large bowl and toss with 1 Tbsp. oil.
  • If using eggs, cover pot and return cooking liquid to a boil. Add eggs and cook at a low boil until soft-boiled, about 6 minutes. Transfer eggs to a large bowl of ice water to cool, then peel and reserve.
  • Heat remaining 2 Tbsp. oil in a large pot over medium-high. Sauté mushrooms and 1/4 tsp. salt until lightly browned and moisture releases, about 5 minutes. Stir in garlic and ginger; cook until fragrant, 30-60 seconds. Stir in miso, then add chicken broth. Stir in kombu, if using, soy sauce, and remaining 1/2 tsp. salt. Cover, bring to a simmer, and cook 10 minutes.
  • Add meatballs and carrots. Cover and continue to simmer until meatballs are just cooked through, about 10 minutes. Remove kombu from broth and discard.
  • Stir in bok choy and vinegar, if using. Place fish on top of stew, then cover and cook 3 minutes. Gently fold in shrimp (try to avoid breaking up fish) and cook, covered, until shrimp is pink and fish is opaque and cooked through, about 3 minutes more.
  • Divide stew among bowls. Slice eggs in half lengthwise and top each bowl with 2 halves. Sprinkle with scallions. Serve udon in large bowl for sharing alongside.

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