Vegan Cauliflower Casserole Food

VEGAN CAULIFLOWER CASSEROLE

Vegan Cauliflower Casserole image

This delicious, creamy Vegan Cauliflower Casserole is the ultimate comfort dish and a bonus is that it is also healthy for you! Simple cauliflower florets, smothered and baked in a cheesy sauce is easy to prepare and so tasty!

Provided by Michelle Blackwood, RN

Categories Entrée

Time 55m

Number Of Ingredients 11

Ingredients

1 medium head cauliflower cut into florets
1 cup raw cashews soak for at least 2 hours
1 1/2 - 2 cups water
1/4 cup nutritional yeast flakes
1/4 cup red bell pepper chopped
1 tablespoon onion chopped
1 clove garlic
1 tablespoon tahini paste (optional)
1 1/2 teaspoons salt
pinch Cayenne pepper (optional)
paprika and parsley for garnishing

Steps:

Preheat oven 400 degrees F. Lightly oil a casserole dish and set aside.
Wash and steam cauliflower florets for 5 minutes or until florets are tender. Reserve a cup of steam cauliflower to blend with the cashew cheese sauce. Place remaining florets in a casserole dish and set aside.
Rinse and drain cashews. Place cashews in a high-speed blender with water, nutritional yeast flakes, red bell pepper, onion, garlic, tahini, salt and cayenne pepper,
Process until smooth and creamy. Add the cup of cauliflower florets and blend, scraping down the sides of blender with a spatula. You may need to add extra water.
Pour sauce over cauliflower florets. Sprinkle top with paprika. Bake for 35 minutes or until edges are slightly brown.
Remove from oven and allow to cool slightly, garnish with parsley and serve.

Nutrition Facts : Calories 274, Carbohydrate 27, Fat 17, Protein 14

VEGAN CAULIFLOWER CASSEROLE

Vegan Cauliflower Casserole image

Tangy cauliflower casserole tasting just like fried cauliflower with a tomato sauce.

Provided by Zerrin & Yusuf

Categories Dinner

Time 1h5m

Yield 6

Number Of Ingredients 11

Ingredients

1 medium head cauliflower, about 2 pounds, cut into small florets
3 tomatoes, chopped
6 cloves garlic, chopped
2 tablespoons olive oil
1 and 1/2 teaspoon salt
1 teaspoon ground black pepper
1 teaspoon chili powder
1 lemon
1 tablespoon tomato paste or red pepper paste
1/2 cup hot water
Parsley for garnish

Steps:

Put the cauliflower florets, tomatoes and garlic in a pot.
Drizzle olive oil over them.
Season with the spices and salt.
Squeeze lemon over them and put a lemon wedge into the pot (you can just put the one you squeeze).
In a small bowl, mix tomato paste or pepper paste with hot water and pour it in the pot.
Cook it covered over medium low heat until almost tender, about 15 minutes.
Meanwhile, preheat oven to 375F (190C).
Transfer the cooked dish into a casserole pan and bake it for 15-20 minutes.
Garnish with parsley and serve.

Nutrition Facts : Calories 106 calories, Sugar 5.8 g, Sodium 455.7 mg, Fat 5.4 g, SaturatedFat 0.9 g, TransFat 0 g, Carbohydrate 13.7 g, Fiber 4.7 g, Protein 4.2 g, Cholesterol 0 mg

VEGAN BROCCOLI & CAULIFLOWER CASSEROLE

Vegan Broccoli & Cauliflower Casserole image

A delicious cheesy blend of cauliflower and broccoli, veganized, with some crunch and an interesting spice addition.

Provided by HippieVeganMamaTo5

Categories Cauliflower

Time 20m

Yield 6 serving(s)

Number Of Ingredients 12

Ingredients

2 cups broccoli, chopped into bite sized pieces
2 cups cauliflower, chopped into bite size pieces
2 cups rice milk
1/4 cup canola oil
1/4 cup flour
2 tablespoons nutritional yeast flakes
1 teaspoon salt
1/4 teaspoon nutmeg
3/4 cup panko breadcrumbs (dried bread crumbs)
1/2 cup vegan cheese, shredded
3/4 tablespoon paprika
3/4 tablespoon dried parsley

Steps:

Preheat oven to 400°F.
Cook broccoli and cauliflower in boiling water for 3 minutes.
Drain and set aside.
Blend together milk, oil, flour, nutritional yeast flakes, salt, and nutmeg until smooth.
Cook, stirring well, over medium heat in a saucepan until thickened.
Turn off heat.
Add broccoli and cauliflower to saucepan and stir until combined.
Pour mixture into a greased 8x8-inch casserole dish.
Sprinkle panko bread crumbs, cheese, paprika, and then parsley over the top.
Cook for 10 minutes.
Enjoy!

Nutrition Facts : Calories 188.3, Fat 10.5, SaturatedFat 1, Sodium 510.8, Carbohydrate 19.7, Fiber 3.7, Sugar 2.2, Protein 5.7

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