Vegan Cashew Parmesan Cheese Food

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VEGAN CASHEW PARMESAN



Vegan Cashew Parmesan image

This dairy-free cashew parmesan requires just four ingredients and blends together in a matter of seconds. Substitute it wherever you'd normally use grated parmesan cheese.

Provided by The Pesky Vegan

Categories     Cheese     Condiment

Time 5m

Number Of Ingredients 4

¾ cup (100 g) unsalted cashews
3 tablespoons nutritional yeast
½ teaspoon garlic powder
½ teaspoon salt

Steps:

  • Place all the ingredients in a food processor or blender and use short pulses until you have a fine, powdery crumble. Note: If using a blender, be careful not to overdo it. Blenders are powerful and can quickly turn the cashews into a clumpy paste. Depending on the blender, you may only need a few one-second pulses.
  • Enjoy sprinkled over pizza, risotto, or pasta dishes such as spaghetti all'arrabbiata or tomato tahini pasta (see my full list of vegan pasta recipes for more inspiration).

Nutrition Facts : Calories 74 kcal, Carbohydrate 5 g, Protein 3 g, Fat 5 g, SaturatedFat 1 g, Sodium 98 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

VEGAN CASHEW PARMESAN



Vegan cashew Parmesan image

This vegan cheese is easy to prepare and just as tasy as the real deal. There's no cooking involved, simply blitz and sprinkle over your favourite pasta dish for a bit of extra zing

Provided by Jessica Gooch

Time 5m

Yield Makes 160g

Number Of Ingredients 3

150g cashews
¼ tsp garlic powder
4 tbsp nutritional yeast

Steps:

  • Place all the ingredients and 1 tsp salt in a small food processor and blitz until it becomes a coarse powder. Transfer to an airtight container and store in the cupboard for up to 1 week.

Nutrition Facts : Calories 76 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 4 grams protein, Sodium 0.4 milligram of sodium

VEGAN CASHEW PARMESAN



Vegan Cashew Parmesan image

A four-ingredient vegan Cashew Parmesan that tastes so good, you might have a hard time keeping yourself from scarfing it down by the spoonful. Sprinkle over pastas, on salads, or anywhere you'd add a dash of salty, cheesy parm. Vegan, gluten-free and soy-free recipe.

Provided by Vaishali · Holy Cow! Vegan Recipes

Categories     Condiment

Time 5m

Number Of Ingredients 5

1 cup raw cashews (or cashew pieces)
1/4 cup nutritional yeast
1/4 to 1/2 tsp garlic powder ((add less to begin with and add more if you like a greater kick to your parm))
1 tsp oregano ((doesn't sound like it belongs in parm, I know, but it adds that extra something without screaming, I'm here!))
Salt and ground black pepper to taste

Steps:

  • Place all the ingredients in a food processor or blender and blitz until powdered. Check the texture every few seconds to ensure it is where you want it to be. I like my parm coarsely textured, but you can make this very powdery as well by blitzing longer.

Nutrition Facts : Calories 48 kcal, Carbohydrate 3 g, Protein 2 g, Fat 4 g, Fiber 1 g, Sugar 1 g, SaturatedFat 1 g, UnsaturatedFat 3 g, ServingSize 1 serving

VEGAN CASHEW PARMESAN CHEESE



Vegan Cashew Parmesan Cheese image

This cashew parmesan is easy to make, delicious, and can be sprinkled on any savory dish! It's perfect on pasta, salads, and pizza! It takes 5 minutes to make and stores well in the fridge for a few weeks.

Provided by Claire Cary

Categories     Sides

Time 5m

Number Of Ingredients 5

1 cup raw cashews
1/4 cup nutritional yeast
1 tsp sea salt
1/2 tsp garlic powder
Optional: pinch of pepper

Steps:

  • Add all ingredients to a food processor.
  • Process until completely broken up and a fine powder forms, about 30 seconds.
  • Taste and add more salt, garlic or pepper if desired. Store in a glass container in the fridge.

Nutrition Facts : ServingSize 2 tbsp, Calories 53 kcal, Sodium 148 mg, Fat 4 g, Carbohydrate 3.2 g, Fiber 0.5 g, Protein 1.8 g

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