Vegan Carbonara Pasta Food

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VEGAN SPAGHETTI CARBONARA RECIPE BY TASTY



Vegan Spaghetti Carbonara Recipe by Tasty image

Here's what you need: spaghetti, shiitake mushroom cap, olive oil, smoked paprika, salt, pepper, cashews, olive oil, unsweetened non-dairy milk, garlic, nutritional yeast, lemon juice, pepper, salt, paprika, fresh parsley

Provided by Betsy Carter

Categories     Dinner

Yield 4 servings

Number Of Ingredients 16

12 oz spaghetti
3 cups shiitake mushroom cap, thinly sliced
3 tablespoons olive oil
½ teaspoon smoked paprika
½ teaspoon salt
¼ teaspoon pepper
½ cup cashews, soaked overnight
¼ cup olive oil
⅓ cup unsweetened non-dairy milk
3 cloves garlic, chopped
1 ½ tablespoons nutritional yeast
1 ½ tablespoons lemon juice
½ teaspoon pepper
1 teaspoon salt
¼ teaspoon paprika
fresh parsley, for serving

Steps:

  • Preheat oven to 375°F (190°C).
  • Cook pasta according to package instructions.
  • Toss shiitake mushrooms, oil, smoked paprika, salt, and pepper in a medium bowl.
  • Arrange mixture on parchment paper-lined baking sheet and bake for 7 minutes. Flip the mushrooms and continue baking for 7-8 minutes, or until mushrooms are crispy and brown.
  • Cool mushroom slices on baking sheet.
  • For the sauce, combine cashews, olive oil, garlic cloves, nutritional yeast, milk, lemon juice, pepper, salt, and paprika in a blender or food processor. Blend until smooth and creamy.
  • Drain water from pasta and return pasta to pot.
  • Add the sauce and stir until pasta is well-coated.
  • Mix in mushroom bacon.
  • Top with parsley.
  • Enjoy!

Nutrition Facts : Calories 622 calories, Carbohydrate 73 grams, Fat 30 grams, Fiber 5 grams, Protein 15 grams, Sugar 5 grams

VEGAN CARBONARA PASTA



Vegan Carbonara Pasta image

Make and share this Vegan Carbonara Pasta recipe from Food.com.

Provided by cakeinmyface

Categories     Vegetable

Time 20m

Yield 2-3 serving(s)

Number Of Ingredients 11

4 ounces mushrooms, chopped
2 onions, chopped
4 slices vegetarian bacon
4 ounces pasta (mini macaroni)
1 tablespoon olive oil
3 garlic cloves
1 teaspoon mixed Italian herbs
1/4 pint soya milk
2 teaspoons cornstarch
1 tablespoon soy yogurt
vegan parmesan cheese

Steps:

  • Chop up your veggie bacon mushrooms and onions and fry gently in a frying pan after a couple of minutes add the garlic and turn down the heat cook for a minute or two add Italian seasoning.
  • Cook the pasta in water according to the packet instructions when done drain and tip into frying pan add the tablespoon of soya yogurt.
  • Blend the cornstarch with a little milk and add this and the remaining milk into a pan stirring continuously bring to a simmer where it should start to thicken. add this thickened mixture to the frying pan.
  • Add the Parmesan to taste along with salt and pepper.

Nutrition Facts : Calories 408.6, Fat 12, SaturatedFat 1.8, Sodium 189.3, Carbohydrate 63, Fiber 5.1, Sugar 7, Protein 14.2

VEGAN CARBONARA



Vegan carbonara image

Mushrooms with smoky paprika replace of bacon in this plant-based take on an Italian classic, forming part of the vegan Healthy Diet Plan

Provided by Sara Buenfeld

Categories     Dinner, Lunch

Time 40m

Number Of Ingredients 11

360g wholewheat spaghetti
85g unsalted cashew nuts
2 tsp bouillon powder
2 tsp English mustard powder
1 tsp olive oil
200g baby chestnut mushrooms, halved and thinly sliced
3 garlic cloves, 2 finely grated
1 tsp smoked paprika
2 courgettes (about 320g), peeled then grated
4 tsp nutritional yeast flakes, optional
320g spinach, half cooked each evening as a side dish

Steps:

  • Boil the spaghetti for 10 mins or following pack instructions until al dente, reserving a little of the water. Put the cashews, bouillon and mustard in a bowl, then pour over 350ml boiling water.
  • Heat the oil in a large non-stick pan. Add the mushrooms and grated garlic, and stir-fry over a high heat until the mushrooms are cooked and starting to crisp up. Take off the heat, stir in the paprika, then tip onto a plate and set aside.
  • Add the grated courgette to the pan and cook, stirring every now and then until softened. Meanwhile, whizz the soaked cashews, whole garlic clove and nutritional yeast flakes, if using, with a hand blender until completely smooth. Tip the mixture into the pan with the courgettes and briefly stir over the heat.
  • Add the spaghetti and toss in the cashew and courgette mixture until well coated, then toss through the smoky mushrooms. If following the Healthy Diet Plan, serve half with half the spinach on the side, and chill the rest for another day. Will keep for three days. Reheat in a covered pan with a dash of water, and cook the remaining spinach to serve on the side.

Nutrition Facts : Calories 499 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 3 grams sugar, Fiber 12 grams fiber, Protein 22 grams protein, Sodium 1.07 milligram of sodium

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