Vegan Burrito Pie Food

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VEGAN BURRITO



Vegan Burrito image

A vegan burrito recipe that is filling, hearty, flavorful and every kind of delicious! Stuffed with black beans and corn, rice, vegan sour cream and guacamole, this is a recipe you'll return to again and again.

Provided by Alison Andrews

Categories     Dinner     Entree     Gluten-Free     Savory

Time 1h

Number Of Ingredients 20

1/2 Medium Onion (White, Yellow or Brown, Chopped)
1 Tbsp Olive Oil
1/4 tsp Cayenne Pepper
1/4 tsp Dried Chili Flakes
1/2 tsp Cumin
15 ounce (425g) Can Black Beans ((Drained))
15 ounce (425g) Can Sweet Corn ((Drained))
1/4 cup (60ml) Water
Salt and Pepper (To Taste)
3 cups Cooked Basmati Rice*
12 Sundried Tomatoes (Chopped)
1 Tbsp Lime Juice (Freshly Squeezed)
Salt and Pepper (To Taste)
1 Recipe Pico De Gallo Salsa (as per linked recipe)
1 Recipe Vegan Sour Cream (as per linked recipe)
2 Medium Avocados
1 Tbsp Lime Juice (Freshly Squeezed)
Salt and Pepper (To Taste)
8 Large Soft Flour Tortillas (or use gluten-free if preferred)
3 cups Shredded Lettuce

Steps:

  • Prepare your black beans and corn mix. Add the chopped onion and olive oil to a frying pan along with the cayenne pepper, dried chili flakes and cumin and sauté until the onions are softened.
  • Add in the black beans and sweet corn along with the water and stir fry until most of the water has cooked off. Add salt and pepper to taste. Leave to cool while you prepare the other ingredients.
  • Prepare your sundried tomato basmati rice. Add the cooked rice to a bowl and then add in the chopped sundried tomatoes and lime juice and toss until well mixed in. Add sea salt and black pepper to taste. Set aside.
  • Prepare the salsa and sour cream. Prepare the pico de gallo salsa and vegan sour cream as per linked recipes and set aside.
  • Prepare the guacamole. Add peeled and chopped avocados to a bowl and mash with a fork. Add in the lime juice and salt and pepper to taste.
  • Prepare your tortillas. Warm your tortillas in the oven (follow package directions) for around 10 minutes wrapped in foil.
  • Assemble. Lie a tortilla down flat on a plate. Add some sundried tomato basmati rice to the center of the tortilla, followed by some black bean and corn mix, followed by some shredded lettuce. Then add some pico de gallo then some vegan sour cream and top with guacamole. Fold in the sides and then roll it up and wrap in foil. Continue with the next tortilla.
  • Serve. Cut the burritos in half and serve.

Nutrition Facts : ServingSize 1 Burrito, Calories 534 kcal, Sugar 7.5 g, Sodium 763 mg, Fat 21.6 g, SaturatedFat 3.8 g, Carbohydrate 75.1 g, Fiber 12.8 g, Protein 15.7 g

FAJITA-STYLE VEGAN TOFU BURRITO



Fajita-Style Vegan Tofu Burrito image

This is a very simple vegan burrito that has a very good fajita flavor.

Provided by JustinWingo

Categories     World Cuisine Recipes     Latin American     Mexican

Time 40m

Yield 5

Number Of Ingredients 10

2 tablespoons vegan margarine (such as Earth Balance®)
½ yellow squash, thinly sliced
½ green bell pepper, diced
½ yellow onion, diced
½ cup diced jalapeno peppers
1 (12 ounce) package cubed tofu
3 tablespoons soy sauce
1 tablespoon garlic powder
5 flour tortillas
2 tablespoons vegan sour cream

Steps:

  • Melt margarine in a large nonstick skillet over medium heat. Add squash, bell pepper, onion, and jalapeno. Simmer to your desired level of doneness, 5 to 10 minutes. Add cubed tofu. Cook and stir until heated through, about 2 minutes. Add soy sauce and garlic powder; cook about 5 minutes more.
  • Wrap tortillas in a moist paper towel and heat in the microwave on high until soft, about 30 seconds.
  • Spread a thin layer of vegan sour cream on each tortilla. Add tofu and vegetable mixture and roll up, burrito-style.

Nutrition Facts : Calories 356.5 calories, Carbohydrate 44.9 g, Fat 14.3 g, Fiber 3.7 g, Protein 13 g, SaturatedFat 3.5 g, Sodium 1081.5 mg, Sugar 3.3 g

VEGAN BURRITO PIE



Vegan Burrito Pie image

Make and share this Vegan Burrito Pie recipe from Food.com.

Provided by KMuchetti

Categories     Soy/Tofu

Time 50m

Yield 1 pie, 8 serving(s)

Number Of Ingredients 11

1 (8 ounce) can re-fried black beans
1 (8 ounce) can refried beans
1 (8 ounce) package tofu
1/2 cup salsa
1 tablespoon taco seasoning
3 tortillas
2 cups vegan cheese
1 tablespoon oil
1 cup cabbage, chopped
1/4 cup vegan mayonnaise
salt and pepper

Steps:

  • Preheat oven to 350. Drain Tofu. Crumble into a large pan with a small amount of oil. Add salsa and seasoning and heat thoroughly. In separate pans heat the beans separately. Lightly grease pie plate. Place 1st tortilla in plate and push center down. sill bottom with Black Bean, than a layer of tofu and a layer of re-fried beans, top off with grated cheese. Repeat and top off with remaining tortilla, spray with oil and grate more cheese on top. Cover with Foil and place in the oven for 30 minuets.
  • While the pie is baking, slice and chop cabbage. Mix in a bowl with vegan mayo, add salt and pepper to taste. Top pie with mixture once cooled.

Nutrition Facts : Calories 181.6, Fat 5.9, SaturatedFat 1.2, Cholesterol 3, Sodium 368.4, Carbohydrate 25.2, Fiber 4.6, Sugar 1.8, Protein 7.8

VEGAN BURRITOS



Vegan burritos image

Pack these vegan wraps with vegetables, rice and chipotle black beans to make a delicious and nutritious lunch.

Provided by Lulu Grimes

Categories     Dinner, Lunch, Supper

Time 40m

Number Of Ingredients 14

4 large or 8 small tortilla wraps
2 large handfuls spinach leaves, shredded
1 avocado, thinly sliced (optional)
hot sauce, to serve
1 tbsp oil
1 garlic clove, crushed
1 tbsp chipotle paste
400g can chopped tomatoes
400g black beans, drained
1 bunch coriander, chopped
250g wholegrain rice, cooked and drained
1 lime, juiced
½ red onion, very finely chopped
50g hazelnuts, roughly chopped

Steps:

  • To make the beans, heat the oil in a pan and fry the garlic for a minute, then stir in the chipotle paste. Tip in the tomatoes, stir and bring to a simmer. Season with salt. Simmer until thick, add the beans and cook briefly (make sure any water gets cooked off), then stir in the coriander.
  • If you are using cold cooked rice, then warm it through, stir in the lime juice, red onion and nuts and season well.
  • Lay out the tortillas and sprinkle over some spinach, add some avocado slices and some rice, then top with the bean mix. Add a shake of hot sauce, if you like. Roll the bottom up, then fold the sides in to stop the filling falling out as you roll. Wrap tightly in foil, if you like, and cut in half.

Nutrition Facts : Calories 513 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 71 grams carbohydrates, Sugar 7 grams sugar, Fiber 9 grams fiber, Protein 16 grams protein, Sodium 1.7 milligram of sodium

VEGETARIAN BURRITO CASSEROLE



Vegetarian Burrito Casserole image

I made this one night when I was trying to use up some leftover Mexican ingredients. It turned out very tasty and left everyone asking for more.

Provided by BONF

Categories     World Cuisine Recipes     Latin American     Mexican

Time 1h5m

Yield 8

Number Of Ingredients 12

¾ cup white rice
1 ½ cups water
1 (12 ounce) package frozen soy burger-style crumbles
1 (28 ounce) can whole tomatoes, drained, 1/4 cup juice reserved
2 ½ teaspoons chili powder
1 teaspoon cumin
1 (1.25 ounce) package taco seasoning mix
2 (10 inch) burrito-size flour tortillas
1 (14.25 ounce) can vegetarian refried beans, divided
2 fresh jalapeno peppers - seeded, sliced, and divided
1 ½ cups salsa, divided
2 ½ cups shredded Cheddar cheese, divided

Steps:

  • In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover, and simmer for 20 minutes.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Place soy crumbles, tomatoes, reserved tomato juice, chili powder, cumin, and taco seasoning in a medium frying pan over medium high heat. Cook and stir, breaking up tomatoes, for 10 minutes.
  • Lay 1 flour tortilla in a lightly greased 8x8 inch baking dish. Layer with one half of the beans, jalapeno slices, rice, salsa, soy mixture, and 1 cup Cheddar cheese. Repeat layers with remaining ingredients, beginning with the flour tortilla, and top with remaining 1 1/2 cups Cheddar cheese.
  • Bake in the preheated oven for 15 minutes, or until heated through and cheese is melted. Serve immediately.

Nutrition Facts : Calories 486.5 calories, Carbohydrate 35.9 g, Cholesterol 45.3 mg, Fat 18 g, Fiber 7.7 g, Protein 50.8 g, SaturatedFat 9.7 g, Sodium 1806.7 mg, Sugar 6.3 g

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