Vegan Brown Sauce Gravy Food

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EASY VEGAN BROWN GRAVY



Easy Vegan Brown Gravy image

This gravy tastes like the stuff I grew up eating on my mashed potatoes as a kid, but it happens to be vegan and has zero artery clogging saturated animal fat.

Provided by EatPlant-Based.com

Categories     Sides

Time 10m

Number Of Ingredients 12

3 cups vegetable stock
1/3 cup soy sauce, low sodium, or amino acids
1 tablespoon vegan worcestershire sauce
1 teaspoon maple syrup, optional
1 teaspoon garlic powder
2 teaspoons onion powder
1 teaspoon basil
1 teaspoon parsley
1.5 teaspoon smoked paprika
pinch pepper
5+ tablespoons thickener, cornstarch, arrowroot, potato starch
1/2 cup water

Steps:

  • In a medium saucepan, bring all ingredients EXCEPT thickener (arrowroot powder, cornstarch, or flour) to a boil, then reduce heat to medium and allow to simmer for approximately 5 minutes.
  • In a separate small bowl, whisk together the thickener of your choice and water.
  • After allowing the pot on the stove to simmer for 5-minutes, pour the thickener slurry in with other ingredients and begin to whisk immediately.
  • As the gravy begins to thicken, continue whisking constantly until desired thickness is achieved. This will not take long. Then remove from heat.
  • The gravy is ready to be poured over any and everything!

Nutrition Facts : Calories 15 calories, Carbohydrate 2.9 grams carbohydrates, Fat 0.1 grams fat, Fiber .4 grams fiber, Protein .9 grams protein

VEGAN BROWN GRAVY



Vegan Brown Gravy image

Super simple vegan gravy recipe I use for poutine, savory pies, and mashed potatoes. You can add any herbs or seasonings of your choice.

Provided by btnymeg

Categories     Side Dish     Sauces and Condiments Recipes     Gravy Recipes     Vegetarian Gravy Recipes

Time 25m

Yield 8

Number Of Ingredients 8

¼ cup all-purpose flour
¼ cup vegetable oil
1 teaspoon garlic powder
3 cups vegetable broth
¼ cup soy sauce
2 tablespoons nutritional yeast
1 teaspoon onion powder
1 pinch ground black pepper

Steps:

  • Whisk together flour, oil, and garlic powder in a small pot over medium heat. Mix in vegetable broth, soy sauce, yeast, onion powder, and pepper. Bring to a boil; reduce heat to medium-low and let simmer, whisking constantly to avoid clumps, until fully thickened, 15 to 20 minutes.

Nutrition Facts : Calories 98.6 calories, Carbohydrate 6.6 g, Fat 7.1 g, Fiber 1.1 g, Protein 2.4 g, SaturatedFat 1.1 g, Sodium 624.5 mg, Sugar 1.4 g

BROWN GRAVY (VEGAN/VEGETARIAN)



Brown Gravy (Vegan/Vegetarian) image

Found this recipe on a fitness website a few weeks ago and it was great with vegan "meat" loaf and mashed potatoes. I added portabella mushrooms to it as well. I'm planning on using this recipe for thanksgiving this year.

Provided by susnrob

Categories     Sauces

Time 20m

Yield 1 meal

Number Of Ingredients 8

2 tablespoons margarine
1 diced onion
2 tablespoons flour
1 teaspoon garlic salt
2 teaspoons cornstarch
1 1/2 cups vegetable broth
2 tablespoons soy sauce (I used Braggs liquid aminos)
1 tablespoon nutritional yeast

Steps:

  • Heat the margarine in a large skillet over medium heat.
  • Sauté the onion for a couple of minutes, or until transparent.
  • Add the flour and garlic salt and sauté this mixture for about five to ten more minutes.
  • Add in the vegetable broth and cornstarch, making sure to stir well to prevent lumps.
  • Bring this to a boil and once you have done this you want to reduce to a simmer and continue cooking, stirring frequently.
  • Add in the nutritional yeast and soy sauce and reduce the heat even further, cooking for just a few more minutes.

Nutrition Facts : Calories 383.1, Fat 23.5, SaturatedFat 4.1, Sodium 2287, Carbohydrate 34.8, Fiber 4.8, Sugar 5.4, Protein 11.3

VEGAN BROWN SAUCE (GRAVY)



Vegan Brown Sauce (Gravy) image

I made a vegan version of Poutine, wich I remplaced cheese curd for tofu. To be honest, I wasn't impressed with the tofu but brown sauce was excellent. Here's the recipe...

Provided by pfiction

Categories     Sauces

Time 17m

Yield 1 cup, 2-4 serving(s)

Number Of Ingredients 10

1/2 small onion, finely chopped
1/2 tablespoon olive oil
1 cup vegetable stock
1 1/2 tablespoons cornstarch, dissolved in 1 tbsp of water
1 tablespoon soy sauce
1 teaspoon tomato paste
1 teaspoon maple syrup
1/4 teaspoon prepared mustard
1 pinch paprika
1 bay leaf

Steps:

  • In a small saucepan, heat olive oil at medium intensity and cook onion until it's transparent, about 3-4 minutes.
  • Add bay leaf and cook 1 extra minute.
  • Combien all ingredients, cornstartch at last, in saucepan and mix using a whisk.
  • Bring to a boil stirring constantly.
  • Lower heat and allow to simmer for 5-10 minutes.
  • Remove from heat and filter sauce through a sieve.
  • Serve immediately.

Nutrition Facts : Calories 77, Fat 3.5, SaturatedFat 0.5, Sodium 532.4, Carbohydrate 10.6, Fiber 0.5, Sugar 3.2, Protein 1.3

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