Vegan Brown Rice Pancakes Food
RICE FLOUR PANCAKES (3-INGREDIENTS)
This 3-Ingredient Rice Flour Pancakes recipe is gluten-free, vegan, and perfect for an allergy-friendly breakfast. Serve them with syrup and berries or your favorite toppings.
Provided by Carrie Forrest, MPH in Nutrition
Categories Breakfast
Time 20m
Yield 4
Number Of Ingredients 3
Steps:
- Combine the rice flour, plant-based milk, and banana in the base of a high-speed blender.
- Blend on high for 20-30 seconds, or until the mixture is completely combined and creamy.
- Heat a large nonstick skillet or griddle over medium heat. After the skillet has heated for a few minutes, pour the batter into 4 pancake shapes on the hot surface.
- Let the pancakes cook for about 3 minutes, and then use a spatula to flip each pancake over.
- Cook the pancakes for another 3 minutes, or until both sides are a golden brown.
- Repeat the process until you have used up all of the batter.
- Serve hot, with your choice of pancake toppings.
Nutrition Facts : Calories 207 calories, Sugar 7.3 g, Sodium 47.1 mg, Fat 1.5 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 45.5 g, Fiber 2.5 g, Protein 3.4 g, Cholesterol 0 mg
VEGAN PANCAKES
This batter makes light, fluffy, and delicious pancakes. I have been making them for years and everyone that tries them wants the recipe.
Provided by NICDELIS
Categories Breakfast and Brunch Pancake Recipes
Time 15m
Yield 3
Number Of Ingredients 6
Steps:
- Sift the flour, sugar, baking powder, and salt into a large bowl. Whisk the water and oil together in a small bowl. Make a well in the center of the dry ingredients, and pour in the wet. Stir just until blended; mixture will be lumpy.
- Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle, and cook until bubbles form and the edges are dry. Flip, and cook until browned on the other side. Repeat with remaining batter.
Nutrition Facts : Calories 263.6 calories, Carbohydrate 48.9 g, Fat 5.1 g, Fiber 1.4 g, Protein 5.4 g, SaturatedFat 0.8 g, Sodium 716.7 mg, Sugar 8.5 g
BROWN RICE FLOUR PANCAKES
These fluffy brown rice flour pancakes are golden on the outside with a soft and fluffy texture. They are gluten-free, and can be modified as a dairy free option too!
Provided by Kaylie
Categories Breakfast
Time 30m
Number Of Ingredients 8
Steps:
- In a large mixing bowl, whisk together the eggs, milk, oil, and vanilla extract,
- Add the brown rice flour, sugar, baking powder and sea salt and combine until free of large clumps.
- Preheat a nonstick pan or skillet with oil on medium-high heat.
- Once the pan is hot, use a ladle or 1/4 measuring cup to pour batter into the pan.
- Once the pancake starts to form air bubbles on the surface, about 3 minutes, then flip.
- Cook for an additional 1 to 2 minutes. To test doneness, gently poke the middle of the pancake, if it is firm, then it's done.
- Serve hot with fruit toppings and maple syrup.
Nutrition Facts : ServingSize 6 pancakes, Calories 159 kcal, Carbohydrate 24 g, Protein 4 g, Fat 5 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 57 mg, Sodium 332 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 2 g
VEGAN BROWN RICE PANCAKES
Steps:
- *Whisk flours, baking powder, cinnamon, and salt together in a large bowl. *Combine non-dairy milk with maple syrup and raw sugar, if using. *Pour wet mixture into dry and stiry until just combined, a few lumps are okay. * Let rest for 10 minutes. *Meanwhile, heat skillet over very low heat. *Transfer mixture to a large glass/liquid measuring cup or use greased 1/4-cup measuring cup. *Spray skillet with cooking spray and pour in 1/4 cup batter. *Cook on one side until bubbles form, then gently flip and cook for another 2 to 3 minutes.
FRIED VEGGIE BROWN RICE ( VEGAN )
Make and share this Fried Veggie Brown Rice ( Vegan ) recipe from Food.com.
Provided by Vino Girl
Categories One Dish Meal
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in a non-stick pan or wok.
- Add crumbled tofu.
- Saute for 2-3 minutes; add ginger and garlic.
- Cook 1 minute.
- Add rice, vegetables and soy sauce.
- Cook until vegetables are tender/crisp and rice is hot.
Nutrition Facts : Calories 223.7, Fat 5.8, SaturatedFat 1, Sodium 180.5, Carbohydrate 35.1, Fiber 4, Sugar 2, Protein 9.3
BROWN RICE PANCAKES
Unique flavor. Great with a cranberry sauce and thin shaved turkey breast on top for a brunch party.
Provided by Anemone
Categories Breakfast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Put rice, egg and milk in a food processor, blend until smooth. (Or don't, but the texture is bumpy).
- Mix with flour, baking powder and salt.
- Fry like pancakes.
Nutrition Facts : Calories 507.9, Fat 8.8, SaturatedFat 3.9, Cholesterol 122.8, Sodium 951.2, Carbohydrate 88.8, Fiber 4.3, Sugar 0.4, Protein 17
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