Vegan Breakfast Couscous With Fresh Fruit Food

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BREAKFAST COUSCOUS



Breakfast Couscous image

Make and share this Breakfast Couscous recipe from Food.com.

Provided by Mr. Ladypit

Categories     Breakfast

Time 20m

Yield 2 serving(s)

Number Of Ingredients 6

1/2 cup skim milk or 1/2 cup 1% low-fat milk
1 teaspoon vanilla extract
2 teaspoons maple syrup
2 tablespoons raisins
1/4 cup uncooked couscous
ground cinnamon

Steps:

  • Heat milk, vanilla, maple syrup, and raisins in a saucepan over medium heat until hot and steamy. DO NOT BOIL!
  • Stir in couscous, cover, and remove from heat.
  • Let stand for 5 minutes.
  • Sprinkle with cinnamon and serve warm.

VEGAN BREAKFAST COUSCOUS WITH FRESH FRUIT



Vegan Breakfast Couscous With Fresh Fruit image

From the fabulous cookbook La Dolce Vegan. Feel free to substitute your favorite fresh fruit in season: peaches, berries, etc.; even dried fruit, etc. Couscous is ideal for breakfast as it is not only nutritious but cooks very quickly. Living the Dolce Vegan!

Provided by COOKGIRl

Categories     Breakfast

Time 5m

Yield 2 serving(s)

Number Of Ingredients 6

3/4 cup soymilk (Read *NOTE) or 3/4 cup rice milk (Read *NOTE)
1/4 cup unsweetened white grape juice or 1/4 cup unsweetened orange juice
1/2 cup whole wheat couscous
1/2 banana, peeled and sliced
cinnamon or cardamom
salt, to taste (optional)

Steps:

  • *NOTE: Regular cow's milk can be substituted for the soy milk.
  • In a small pot on high heat, bring the milk substitute and juice of choice just to a boil.
  • Reduce heat and stir in the couscous with a fork. Cover and simmer for 2-3 minutes.
  • Turn off heat, leave pan on element, and allow to stand a few minutes.
  • If desired, season with salt. Serve with fresh fruit and a sprinkle of cinnamon or other favorite spice.
  • Yield: 1 medium or 2 small servings.

SWEET BREAKFAST COUSCOUS



Sweet Breakfast Couscous image

Make and share this Sweet Breakfast Couscous recipe from Food.com.

Provided by PdxBarb

Categories     Breakfast

Time 11m

Yield 2 serving(s)

Number Of Ingredients 6

1/3 cup water
1/4 cup orange juice
1/2 cup couscous
1/4 cup raisins
1/2 tablespoon honey
1/4 teaspoon cinnamon

Steps:

  • Put all ingredients in a pot.
  • Bring to a boil, cover, turn down to low. Cook for about 3 minutes.
  • Remove from heat, keep covered. Let rest for 3 minutes.

CHERRY-WALNUT BREAKFAST COUSCOUS



Cherry-Walnut Breakfast Couscous image

This can be eaten for breakfast or as a dessert. Dried cranberries can be subbed for dried cherries.

Provided by Outta Here

Categories     Breakfast

Time 25m

Yield 2 cups, 2 serving(s)

Number Of Ingredients 8

1/2 cup instant couscous
1/2 cup nonfat dry milk powder
1/4 cup dried cherries
1/4 cup walnuts, finely chopped
3 tablespoons light brown sugar
1/2 teaspoon ground cinnamon
1/8 teaspoon salt
1 1/4 cups water

Steps:

  • In a medium bowl, combine all ingredients except water.
  • In a medium saucepan, bring water to a boil.
  • Stir in couscous mix, cover and remove from heat.
  • Let stand for 10 minutes.
  • Stir with a fork. Serve plain, or with milk.

Nutrition Facts : Calories 446.4, Fat 10.1, SaturatedFat 1.1, Cholesterol 6, Sodium 321.6, Carbohydrate 71.7, Fiber 3.5, Sugar 35.9, Protein 18.6

HOT BREAKFAST COUSCOUS



Hot Breakfast Couscous image

When I went on a 6 day kayaking trip, our guides whipped this up one morning over the campfire. It was delicious and I started making it at home.

Provided by JUNEBUFF1

Categories     100+ Breakfast and Brunch Recipes     Cereals

Time 10m

Yield 8

Number Of Ingredients 7

2 cups skim milk
2 tablespoons honey
3 teaspoons ground cinnamon
2 cups dry couscous
⅓ cup chopped dried apricots
⅓ cup raisins
½ cup slivered almonds

Steps:

  • In a saucepan over medium heat, combine the milk, honey and cinnamon. As soon as it comes to a boil, stir in the couscous. Turn off the heat, cover and let stand for 5 minutes. Stir in the apricots, raisins and almonds.

Nutrition Facts : Calories 286.4 calories, Carbohydrate 52.1 g, Cholesterol 1.2 mg, Fat 4.9 g, Fiber 4.3 g, Protein 9.9 g, SaturatedFat 0.4 g, Sodium 31.7 mg, Sugar 14.8 g

COUSCOUS FOR BREAKFAST!



Couscous for Breakfast! image

I'm always thinking up new ways to prepare hot cereal in the morning. Here's another one for you to try! For maximum health benefits, use whole wheat couscous. For a vegan version, try almond milk or soy milk!

Provided by COOKGIRl

Categories     Breakfast

Time 6m

Yield 2 serving(s)

Number Of Ingredients 10

1 1/4 cups milk
1/2 cup couscous
1 pinch salt
1/2 teaspoon rose water or 1/2 teaspoon almond extract
2 tablespoons dried fruit, chopped (dates, raisins, figs, etc.)
sugar or honey, for sweetening, to taste
ground cardamom
2 tablespoons toasted almonds or 2 tablespoons roasted pistachios
fresh sliced strawberry (optional)
milk (optional) or cream (optional)

Steps:

  • Bring the milk to the boil without scorching.
  • As soon as the milk starts to boil, stir in the couscous with a fork. Add a pinch of salt.
  • Reduce heat, cover and cook on low for 4 minutes.
  • Remove from heat and stir in the rose water or almond extract.
  • Garnish couscous with dried fruit, sugar, cardamom and nuts. If you wish, add a few slices of strawberries to each serving.
  • Also, you can pour a little bit of milk or cream on top.
  • Serve hot.

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