Vegan Asparagus Salad With Cranberry Vinaigrette Food

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GREEN SALAD WITH CRANBERRY VINAIGRETTE



Green Salad with Cranberry Vinaigrette image

Provided by Food Network Kitchen

Categories     side-dish

Time 30m

Yield 6 to 8

Number Of Ingredients 10

2/3 cup cranberries, thawed if frozen
2 tablespoons honey, plus more as needed
1/2 cup walnuts
3 tablespoons extra-virgin olive oil
1 tablespoon red wine vinegar
Kosher salt and freshly ground pepper
1 head butter lettuce, large leaves torn
1 bunch watercress, trimmed and torn
2 tablespoons roughly chopped fresh parsley
2 tablespoons roughly chopped fresh tarragon

Steps:

  • Put the cranberries in a small saucepan; add the honey and 1/3 cup water. Cook over medium heat, stirring occasionally, until the cranberries pop and the liquid thickens, about 8 minutes. Remove from the heat and let cool completely.
  • Toast the walnuts in a small dry skillet over medium heat, about 5 minutes. Transfer to a cutting board and let cool slightly, then roughly chop. Stir the olive oil and vinegar into the cooled cranberries. (Add more honey, 1 teaspoon at a time, if the vinaigrette is too tart.) Season with salt and pepper.
  • Toss the lettuce and watercress in a serving bowl; season with salt and pepper. Spoon the vinaigrette over the lettuce and top with the walnuts and herbs. Toss before serving.

FAVA BEAN AND ASPARAGUS SALAD



Fava Bean and Asparagus Salad image

Thick-stemmed asparagus is best for this flavorful, intensely green salad; thin asparagus would be a bit wimpy. I weighed the asparagus after breaking off the ends. If you want to make this into a more substantial main dish salad, you can add a can of chickpeas to the mix.

Provided by Martha Rose Shulman

Categories     salads and dressings

Time 45m

Yield 4 servings.

Number Of Ingredients 13

2 pounds fava beans, shelled and skinned
1 pound trimmed asparagus, preferably fat spears
2 tablespoons chopped fresh mint, dill or tarragon
2 tablespoons minced chives
1 to 2 teaspoons lemon zest (to taste)
1 tablespoon fresh lemon juice
2 tablespoons red or white wine vinegar or sherry vinegar
Salt to taste
1 small garlic clove, minced or puréed, or 2 tablespoons minced shallots
3 tablespoons extra virgin olive oil
2 tablespoons low-fat plain yogurt
1 ounce Parmesan, shaved
1 15-ounce can chickpeas, drained and rinsed

Steps:

  • Blanch and skin the fava beans and place them in a bowl. Use the blanching water to blanch the asparagus, or steam the asparagus if you prefer. If blanching, bring the water in the pot to a boil, salt generously and add the asparagus spears. Blanch 1 to 4 minutes, depending on how thick the asparagus is; fat spears (recommended) will take up to 4 minutes, but thin ones are ready in 1 minute. You can steam the asparagus over 1 inch boiling water for the same amount of time if you prefer. Transfer the lightly cooked asparagus to a bowl of cold water, then drain and dry on paper towels. Cut into 1-inch lengths. Add to the bowl with the fava beans. Add the herbs, and the chickpeas if using.
  • Combine the lemon zest and juice, vinegar, garlic or shallots, and salt to taste in a bowl. Whisk in the oil and yogurt. Toss with the favas and asparagus. Add the shaved Parmesan, toss again and serve, or allow to marinate for 30 minutes, then serve.

Nutrition Facts : @context http, Calories 507, UnsaturatedFat 12 grams, Carbohydrate 72 grams, Fat 17 grams, Fiber 27 grams, Protein 31 grams, SaturatedFat 3 grams, Sodium 1168 milligrams, Sugar 29 grams

ASPARAGUS SALAD



Asparagus Salad image

Roasted asparagus highlights this fresh and light asparagus salad with simple ingredients dressed in an oil-free champagne vinaigrette dressing. Asparagus salad tastes like summer in a bowl.

Provided by Kathy Carmichael

Categories     Salad

Time 25m

Number Of Ingredients 13

1 pound asparagus (ends removed, washed, and cut into bite-sized pieces)
1/2 lemon, squeezed or 1-2 Tablespoons lemon juice
2 teaspoons garlic powder
2 teaspoons onion powder
8 ounces whole grain orzo pasta (cooked according to package directions, rinsed and cooled)
1 cup grape tomatoes (cut in halves (or tomatoes of choice))
5 green onions (sliced thin)
1/4 cup kalamata olives, sliced
1/2 cup fresh parsley (chopped)
1/4 cup champagne vinegar
2 Tablespoons dijon mustard
2 Tablespoons Maple syrup
2 Tablespoons water

Steps:

  • Preheat the oven to 400 degrees
  • Line a baking sheet with a silicone baking mat or parchment paper
  • Wash and cut off the tough ends of asparagus
  • Cut asparagus into similar bite-sized pieces.
  • Toss asparagus with 1/2 a lemon in a bowl
  • Place asparagus on a baking sheet lined with parchment paper in a single layer.
  • Sprinkle with garlic and onion powder.
  • Cook for 15 minutes
  • Remove asparagus from the oven and allow it to cool completely before adding to the salad.
  • Cook orzo according to the package directions
  • Remove from heat and drain the pasta in a colander, rinsing with cold water until pasta is cooled. Shake excess water from the colander.
  • Once cooled, pour the orzo into a bowl
  • Champagne Dressing
  • Add all ingredients to a measuring cup.
  • Whisk together
  • Keep refrigerated until ready to dress the salad.
  • Pour cooled orzo into a bowl.
  • Add all the other ingredients, including cooled roasted asparagus.
  • Pour the dressing over the salad.
  • Toss and refrigerate until ready to serve.

Nutrition Facts : Calories 204 kcal, Carbohydrate 40 g, Protein 8 g, Fat 2 g, SaturatedFat 0.3 g, Sodium 155 mg, Fiber 4 g, Sugar 8 g, UnsaturatedFat 1.4 g, ServingSize 1 serving

ASPARAGUS WITH LEMON VINAIGRETTE



Asparagus with Lemon Vinaigrette image

Categories     Vegetable     Appetizer     Quick & Easy     Low Sodium     Summer     Boil     Gourmet

Yield Serves 6

Number Of Ingredients 2

2 pounds thin asparagus
1/4 cup lemon vinaigrette

Steps:

  • Trim asparagus and have ready a large bowl of ice and cold water. In a large saucepan of boiling salted water cook asparagus until just tender, 3 to 4 minutes, and with tongs transfer to ice water to stop cooking. Drain asparagus well in a colander and pat dry.
  • Gently toss asparagus with vinaigrette and salt and pepper to taste.

ASPARAGUS VINAIGRETTE



Asparagus Vinaigrette image

Asparagus is at its flavorful best for only a short time, usually between March and May, when you'll want to avail yourself of its abundance. There are, of course, a number of ways to prepare and serve asparagus, but this method, in which it is paired with a savory vinaigrette, is one of Martha's seasonal favorites.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Number Of Ingredients 9

Coarse salt
2 bunches asparagus (about 2 pounds), trimmed
1/2 teaspoon Dijon mustard
1 1/2 tablespoons champagne vinegar
Pinch of sugar
Freshly ground pepper
3 tablespoons extra-virgin olive oil
1 teaspoon lemon zest
1/2 teaspoon finely chopped fresh tarragon

Steps:

  • Prepare an ice-water bath; set aside. Bring a large pot of water to a boil. Add a generous amount of salt, and the asparagus. Return to a boil, and cook until asparagus are bright green and tender, about 3 minutes. Transfer to ice bath to cool. Drain well, pat dry, and transfer to a serving platter.
  • In a small bowl, whisk together mustard, vinegar, and sugar. Season with a pinch each of salt and pepper. Whisk in oil. Add lemon zest and tarragon; whisk to combine. Taste, and adjust for seasoning. Drizzle over asparagus. Serve immediately, or let stand at room temperature for up to 30 minutes before serving.

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