VEGAN APPLE-NUT MUFFINS (GLUTEN FREE)
These healthier gluten-free, vegan, no-sugar-added muffins are great for breakfast or an afternoon snack. No guilt eating one of these.
Provided by My Healthy Kitchen
Categories Bread Quick Bread Recipes Muffin Recipes Apple Muffin Recipes
Time 1h25m
Yield 12
Number Of Ingredients 16
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with parchment paper liners; spray liners with cooking spray.
- Place dates in a bowl; cover with soy milk. Let stand until softened, 10 to 15 minutes.
- Mix water and flax seeds together in a separate bowl. Let stand until thickened, 5 to 10 minutes.
- Combine oat flour, millet flour, tapioca flour, baking powder, cinnamon, and baking soda in a bowl. Mix well.
- Place the soy milk-date mixture, applesauce, and vanilla extract in a blender or food processor. Blend until smooth. Transfer to the bowl with the flour mixture; add the soaked flax seeds. Mix with a spoon until no dry spots remain. Fold in apples, walnuts, and raisins gently. Spoon batter into the muffin cups.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean and tops begin to brown and form cracks, 30 to 35 minutes. Cool for 15 to 20 minutes before serving.
Nutrition Facts : Calories 231.8 calories, Carbohydrate 37.6 g, Fat 8.5 g, Fiber 4.6 g, Protein 5 g, SaturatedFat 0.8 g, Sodium 198.9 mg, Sugar 15.1 g
APPLE CRANBERRY MUFFINS
These Vegan Cranberry Muffins are naturally gluten-free and healthy. They are a great plant-based option for breakfast or a snack.
Provided by Diana Hansen
Categories Breakfast
Time 55m
Number Of Ingredients 17
Steps:
- Preheat the oven to 350° Fahrenheit.
- Mixing the water with the ground flax in a small dish to create a flax egg. Let it sit for a few minutes to thicken.
- Line a 12 cup muffin tin with paper or silicone liners.
- Mix the dry ingredients together in a small bowl and set aside.
- Shred the zucchini. I prefer to leave the skin on. Squeeze out the water by wringing the shreds in a tea towel. Measure the 1 cup after getting the moisture out.
- Mix the zucchini, flax egg, banana, apple sauce, vanilla, milk, and maple syrup in a large bowl.
- Stir in the dry ingredients into the wet mixture.
- Fold in the cranberries, apple, and pecans.
- Place approximately ¼ a cup of the batter in each muffin holder.
- Bake the muffins for 30-35 minutes.
- Let the muffins cool completely so that they will cleanly separate from the liners.
- Store any leftover muffins in an airtight container in the refrigerator.
Nutrition Facts : Calories 151 calories, Fat 5 grams fat, ServingSize 1
GLUTEN FREE APPLE CINNAMON MUFFINS
This recipe was in a handbook given to me by the Coeliac Society - Melbourne. I think they taste rather good.
Provided by SandraMK
Categories Quick Breads
Time 30m
Yield 12 serving(s)
Number Of Ingredients 9
Steps:
- Combine the dry ingredients in a bowl.
- Mix the wet ingredients in another bowl and quickly add to the dry ingredients.
- Add any additional flavourings and stir very briefly.
- Put into greased or paper lined muffin cups and bake in a moderate oven (180 degrees) until golden and firm to the touch.
- Makes about 12 medium sized muffins.
VEGAN APPLESAUCE MUFFINS
Quick and easy applesauce muffins to enjoy as a quick pre-workout snack or a perfect afternoon treat! You'll love the soft, moist texture and delicious cinnamon apple flavour of these yummy vegan muffins.
Provided by Deryn Macey
Categories Snack
Time 30m
Yield 12
Number Of Ingredients 14
Steps:
- Preheat oven to 350 F and prepare 12 pc muffin pan with muffin liners for later.
- In a medium bowl combine all wet ingredients (applesauce, maple syrup, coconut oil and vanilla) and set aside. In a large bowl place all your dry ingredients (everything except diced apple) make a 'well' in the centre of the bowl and pour in your wet ingredients. Using a spatula fold the wet and dry ingredients together until well combined.
- Add your diced apples and mix until fully incorporated.
- Using a large spoon or ice cream scoop, evenly distribute muffin mix into prepared muffin tins.
- For an optional crunchy top sprinkle brown sugar on to each muffin top before placing in the oven.
- Place in a preheated oven and bake for 20 minutes, or until a toothpick can be inserted in the centre of the muffin and come out clean. When ready remove from the oven, lift out of the pan and place on the cooling rack for 10 minutes. Once muffins are cooled, enjoy!
Nutrition Facts : ServingSize 1, Calories 207 calories, Sodium 148 mg, Fat 7 g, Carbohydrate 33 g, Fiber 4 g, Protein 3 g
VEGAN APPLESAUCE MUFFINS
These vegan applesauce muffins are gluten free and nut free. They're an easy, nutritious, and filling breakfast or snack. These vegan oat flour muffins freeze well and are perfect for school lunches or snacks.
Provided by Jennifer Bell
Categories Snack
Time 43m
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees Fahrenheit.
- In a large mixing bowl, add the unsweetened applesauce, maple syrup, melted coconut oil, vanilla, cinnamon, and salt, then use a whisk to mix well.
- Add the oat flour and baking powder and whisk until all the ingredients are thoroughly mixed.
- Divide the batter evenly into a 12 cup muffin pan using paper baking cups.
- Bake at 350 degrees Fahrenheit for 33 minutes.
- Let the muffins cool completely before removing from the muffin pan and serving.
Nutrition Facts : ServingSize 1 Muffin, Calories 180 kcal, Carbohydrate 25 g, Protein 3 g, Fat 8 g, SaturatedFat 6 g, Sodium 55 mg, Fiber 2 g, Sugar 10 g
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