Vegan Apple Nut Muffins Gluten Free Food

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VEGAN APPLE-NUT MUFFINS (GLUTEN FREE)



Vegan Apple-Nut Muffins (Gluten Free) image

These healthier gluten-free, vegan, no-sugar-added muffins are great for breakfast or an afternoon snack. No guilt eating one of these.

Provided by My Healthy Kitchen

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Apple Muffin Recipes

Time 1h25m

Yield 12

Number Of Ingredients 16

canola oil cooking spray
14 Medjool dates, pitted and chopped
1 cup soy milk
⅓ cup water
2 tablespoons ground flax seeds
1 cup oat flour
¾ cup millet flour
½ cup tapioca flour
2 teaspoons baking powder
2 teaspoons ground cinnamon
1 teaspoon baking soda
½ cup applesauce
1 teaspoon vanilla extract
3 small apples, peeled and diced
1 cup roughly chopped walnuts
½ cup raisins

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a 12-cup muffin tin with parchment paper liners; spray liners with cooking spray.
  • Place dates in a bowl; cover with soy milk. Let stand until softened, 10 to 15 minutes.
  • Mix water and flax seeds together in a separate bowl. Let stand until thickened, 5 to 10 minutes.
  • Combine oat flour, millet flour, tapioca flour, baking powder, cinnamon, and baking soda in a bowl. Mix well.
  • Place the soy milk-date mixture, applesauce, and vanilla extract in a blender or food processor. Blend until smooth. Transfer to the bowl with the flour mixture; add the soaked flax seeds. Mix with a spoon until no dry spots remain. Fold in apples, walnuts, and raisins gently. Spoon batter into the muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean and tops begin to brown and form cracks, 30 to 35 minutes. Cool for 15 to 20 minutes before serving.

Nutrition Facts : Calories 231.8 calories, Carbohydrate 37.6 g, Fat 8.5 g, Fiber 4.6 g, Protein 5 g, SaturatedFat 0.8 g, Sodium 198.9 mg, Sugar 15.1 g

APPLE CRANBERRY MUFFINS



Apple Cranberry Muffins image

These Vegan Cranberry Muffins are naturally gluten-free and healthy. They are a great plant-based option for breakfast or a snack.

Provided by Diana Hansen

Categories     Breakfast

Time 55m

Number Of Ingredients 17

1 cup rolled oats
½ cup quick oats
½ cup oat flour
1 teaspoon baking soda
¼ teaspoon salt
1 teaspoon cinnamon
3 tablespoons warm water
1 tablespoon ground flaxseed
1 cup shredded zucchini
2 tablespoons unsweetened apple sauce
½ cup mashed banana
1 teaspoon vanilla extract
¼ cup plant milk
½ cup pure maple syrup
1½ cup fresh cranberries
1 cup chopped apple
½ cup chopped pecans

Steps:

  • Preheat the oven to 350° Fahrenheit.
  • Mixing the water with the ground flax in a small dish to create a flax egg. Let it sit for a few minutes to thicken.
  • Line a 12 cup muffin tin with paper or silicone liners.
  • Mix the dry ingredients together in a small bowl and set aside.
  • Shred the zucchini. I prefer to leave the skin on. Squeeze out the water by wringing the shreds in a tea towel. Measure the 1 cup after getting the moisture out.
  • Mix the zucchini, flax egg, banana, apple sauce, vanilla, milk, and maple syrup in a large bowl.
  • Stir in the dry ingredients into the wet mixture.
  • Fold in the cranberries, apple, and pecans.
  • Place approximately ¼ a cup of the batter in each muffin holder.
  • Bake the muffins for 30-35 minutes.
  • Let the muffins cool completely so that they will cleanly separate from the liners.
  • Store any leftover muffins in an airtight container in the refrigerator.

Nutrition Facts : Calories 151 calories, Fat 5 grams fat, ServingSize 1

GLUTEN FREE APPLE CINNAMON MUFFINS



Gluten free Apple Cinnamon Muffins image

This recipe was in a handbook given to me by the Coeliac Society - Melbourne. I think they taste rather good.

Provided by SandraMK

Categories     Quick Breads

Time 30m

Yield 12 serving(s)

Number Of Ingredients 9

1/3 cup sugar
1 cup rice flour
1 teaspoon baking powder
3/4 teaspoon salt
1/2 teaspoon bicarbonate of soda
2 eggs
3 tablespoons canola oil
1 apple, grated
1 teaspoon cinnamon

Steps:

  • Combine the dry ingredients in a bowl.
  • Mix the wet ingredients in another bowl and quickly add to the dry ingredients.
  • Add any additional flavourings and stir very briefly.
  • Put into greased or paper lined muffin cups and bake in a moderate oven (180 degrees) until golden and firm to the touch.
  • Makes about 12 medium sized muffins.

VEGAN APPLESAUCE MUFFINS



Vegan Applesauce Muffins image

Quick and easy applesauce muffins to enjoy as a quick pre-workout snack or a perfect afternoon treat! You'll love the soft, moist texture and delicious cinnamon apple flavour of these yummy vegan muffins.

Provided by Deryn Macey

Categories     Snack

Time 30m

Yield 12

Number Of Ingredients 14

1 1/2 cup unsweetened applesauce (300 ml)
2/3 cup maple syrup, organic (160 ml)
1/3 cup refined coconut oil, melted (80 ml)
2 teaspoon vanila (10 ml)
1 1/2 cup whole wheat flour (230 g)
1/4 teaspoon baking powder
1/2 teaspoon baking soda
2 tsp cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground ginger
1/2 teaspoon salt
1/2 cup quick oats (50 g)
1 granny smith apple, peeled, cored and diced (150 g)
2 tablespoon brown sugar (optional, for topping)

Steps:

  • Preheat oven to 350 F and prepare 12 pc muffin pan with muffin liners for later.
  • In a medium bowl combine all wet ingredients (applesauce, maple syrup, coconut oil and vanilla) and set aside. In a large bowl place all your dry ingredients (everything except diced apple) make a 'well' in the centre of the bowl and pour in your wet ingredients. Using a spatula fold the wet and dry ingredients together until well combined.
  • Add your diced apples and mix until fully incorporated.
  • Using a large spoon or ice cream scoop, evenly distribute muffin mix into prepared muffin tins.
  • For an optional crunchy top sprinkle brown sugar on to each muffin top before placing in the oven.
  • Place in a preheated oven and bake for 20 minutes, or until a toothpick can be inserted in the centre of the muffin and come out clean. When ready remove from the oven, lift out of the pan and place on the cooling rack for 10 minutes. Once muffins are cooled, enjoy!

Nutrition Facts : ServingSize 1, Calories 207 calories, Sodium 148 mg, Fat 7 g, Carbohydrate 33 g, Fiber 4 g, Protein 3 g

VEGAN APPLESAUCE MUFFINS



Vegan Applesauce Muffins image

These vegan applesauce muffins are gluten free and nut free. They're an easy, nutritious, and filling breakfast or snack. These vegan oat flour muffins freeze well and are perfect for school lunches or snacks.

Provided by Jennifer Bell

Categories     Snack

Time 43m

Number Of Ingredients 8

2 cups oat flour ((gluten-free if required))
1 cup unsweetened applesauce
1/2 cup maple syrup
1/3 cup melted coconut oil ((or subsitute your preferred oil, or nut butter with no added sugar or salt))
2 teaspoons baking powder ((gluten-free if required))
1 teaspoon vanilla extract
1 teaspoon cinnamon
1/4 teaspoon salt

Steps:

  • Preheat the oven to 350 degrees Fahrenheit.
  • In a large mixing bowl, add the unsweetened applesauce, maple syrup, melted coconut oil, vanilla, cinnamon, and salt, then use a whisk to mix well.
  • Add the oat flour and baking powder and whisk until all the ingredients are thoroughly mixed.
  • Divide the batter evenly into a 12 cup muffin pan using paper baking cups.
  • Bake at 350 degrees Fahrenheit for 33 minutes.
  • Let the muffins cool completely before removing from the muffin pan and serving.

Nutrition Facts : ServingSize 1 Muffin, Calories 180 kcal, Carbohydrate 25 g, Protein 3 g, Fat 8 g, SaturatedFat 6 g, Sodium 55 mg, Fiber 2 g, Sugar 10 g

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COCONUT ZUCCHINI NUT MUFFINS ~ GLUTEN-FREE & VEGAN
Preheat oven to 350 and line a muffin tin with cupcake liners. In a large mixing bowl add flour, baking soda, salt, cinnamon, sugar, walnuts, and coconut. Whisk or stir together. In a small mixing bowl applesauce, oil, vinegar, vanilla, and zucchini. Stir to mix.
From marysbusykitchen.com


GLUTEN FREE APPLESAUCE OATMEAL MUFFINS - REAL FOOD WITH ...
In a large bowl, combine oats, flour, coconut sugar, cinnamon, salt, baking powder, and baking soda and stir to combine. Add in the applesauce, milk, coconut oil, and egg and stir until fully mixed. Scoop evenly into muffin pan and top with oat topping. Bake for 15 minutes with gluten free flour or 16-18 minutes with oat flour.
From realfoodwithjessica.com


100 BREAKFAST - GLUTEN-FREE IDEAS | FOOD, RECIPES, YUMMY FOOD
Dec 7, 2019 - Explore Katherine Mills Myers's board "Breakfast - Gluten-free" on Pinterest. See more ideas about food, recipes, yummy food.
From pinterest.ca


VEGAN APPLE-NUT MUFFINS (GLUTEN FREE) - PINTEREST.COM
Vegan Apple-Nut Muffins (Gluten Free) - Allrecipes.com. Vegan Apple-Nut Muffins (Gluten Free) - Allrecipes.com. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore • Food And Drink • Special Diet • Healthy Recipes • …
From pinterest.com


HEALTHY CARROT SPICE MUFFINS RECIPE (VEGAN, GLUTEN-FREE ...
Instructions. Preheat the oven to 375ºF (190 C). and grease a standard twelve cup muffin pan. Alternatively, use a silicone muffin pan. Put the oats, flaxseeds, cinnamon, baking powder, baking soda, salt, ginger, cloves, and nutmeg in a blender and process until the consistency of flour. Transfer to a large bowl.
From godairyfree.org


GLUTEN FREE VEGAN BANANA NUT MUFFINS - FOODUZZI
Preheat the oven to 425 degrees F. Spray/grease a muffin tin and set aside. Add almond flour, oat flour, coconut flour, baking powder, cinnamon, and salt to a large bowl and whisk to combine.
From fooduzzi.com


20 BEST GLUTEN-FREE MUFFIN RECIPES - ACADEMY OF CULINARY ...

From culinarynutrition.com


APPLE PIE MUFFINS VEGAN GLUTEN-FREE - LOVELY DELITES
Apple Pie Muffins are a vegan and gluten-free recipe that is made with almond flour, honey crisp apples, non-dairy yogurt and a two ingredient frosting. These muffins are healthy enough to make for breakfast, but sweet enough for dessert! Pin Recipe Print Recipe. PREP TIME: 15 minutes. COOK TIME: 30 minutes. Ingredients. 1 + 1/2 cups almond flour; 1/2 cup almond …
From lovelydelites.com


VEGAN BANANA NUT MUFFINS (GLUTEN/SOY-FREE) - AVERIE COOKS
Vegan Banana Nut Muffins (Gluten-Free, Soy-Free) Recipe Yields 8 Small to Medium Muffins 1/4 c raw cashews (didn’t soak them) 1/4 c flax seeds 1 Large Banana 1/3 c almond meal (or 1/3 c whole almonds that you grind) 1/3 c brown sugar 2 Tbsp Agave 1 Tsp Cinnamon Optional: 1-2 Medjool Dates (I used one date) Optional: Add 2 Tbsp Cocoa or …
From averiecooks.com


VEGAN GLUTEN FREE BLUEBERRY PIE - ALL INFORMATION ABOUT ...
Gluten-Free Vegan Blueberry Pie - Rhian's Recipes top www.rhiansrecipes.com. This Gluten-Free Vegan Blueberry Pie is packed full of sweet-tart blueberries, subtly spiced with cinnamon and has a little citrusy touch from the lemon juice. It's so easy to throw together as you don't need to cook the blueberries before at all - just mix them in a bowl and throw them in the pie. See …
From therecipes.info


VEGAN PUMPKIN MUFFINS - FOOD FAITH FITNESS
Instructions. Heat your oven to 400 degrees F and spray a muffin pan with cooking spray. In a medium bowl, whisk the dry ingredients (all the ingredients up to the pumpkin.) In a separate large bowl, whisk the remaining of the ingredients. …
From foodfaithfitness.com


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