Veg Fried Rice Tamilnadu Style Food

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VEGETABLE FRIED RICE



Vegetable Fried Rice image

This dish combines the nutty flavor of brown rice with the fresh taste of bell peppers, baby peas, and other vegetables.

Provided by dakota kelly

Categories     Main Dish Recipes     Rice     Fried Rice Recipes

Time 55m

Yield 4

Number Of Ingredients 12

3 cups water
1 ½ cups quick-cooking brown rice
2 tablespoons peanut oil
1 small yellow onion, chopped
1 small green bell pepper, chopped
1 teaspoon minced garlic
¼ teaspoon red pepper flakes
3 green onions, thinly sliced
3 tablespoons soy sauce
1 cup frozen petite peas
2 teaspoons sesame oil
¼ cup roasted peanuts

Steps:

  • In a saucepan bring water to a boil. Stir in rice. Reduce heat, cover and simmer for 20 minutes.
  • Meanwhile, heat peanut oil in a large skillet or wok over medium heat. Add onions, bell pepper, garlic and pepper flakes, to taste. Cook 3 minutes, stirring occasionally.
  • Increase heat to medium-high and stir in cooked rice, green onions and soy sauce. Stir-fry for 1 minute. Add peas and cook 1 minute more. Remove from heat. Add sesame oil and mix well. Garnish with peanuts, if desired.

Nutrition Facts : Calories 299.1 calories, Carbohydrate 36.7 g, Fat 14.7 g, Fiber 4.9 g, Protein 8.5 g, SaturatedFat 2.2 g, Sodium 731.3 mg, Sugar 4.5 g

VEGETABLE FRIED RICE



Vegetable Fried Rice image

Sesame oil gives this dish a nutty flavor, but if you don't have it, you can use canola oil instead. For the fluffiest fried rice, start with cold rice - it won't clump like warm rice can. Recipe is from Woman's World.

Provided by CookingONTheSide

Categories     Onions

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons soy sauce
1 teaspoon lime juice
2 tablespoons toasted sesame oil
1 onion, chopped
2 garlic cloves, minced
1 red bell pepper, sliced
3/4 cup shredded carrot
2 1/2 cups cold cooked rice
1/2 cup frozen peas
1 tablespoon chopped fresh cilantro (optional)
scallion, strips (optional)

Steps:

  • Mix soy sauce and lime juice; set aside.
  • In skillet, heat oil over medium heat.
  • Add onion and garlic; cook, stirring, 1 minute.
  • Stir in red pepper and carrots; cook until crisp-tender, 2-3 minutes.
  • Add rice; cook, stirring, 2 minutes.
  • Add soy sauce mixture; cook stirring, 2 minutes.
  • Add peas; cook 2 minutes.
  • Sprinkle with cilantro and, if desired, garnish with scallion.

Nutrition Facts : Calories 260.8, Fat 7.3, SaturatedFat 1.1, Sodium 538.8, Carbohydrate 43.4, Fiber 2.8, Sugar 4.5, Protein 5.5

VEG FRIED RICE TAMILNADU STYLE



Veg Fried Rice Tamilnadu Style image

Make and share this Veg Fried Rice Tamilnadu Style recipe from Food.com.

Provided by nimbu

Categories     Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

1 cup basmati rice
1 teaspoon oil, for cooking rice
1/4 cup finely chopped beans
1/4 cup finely chopped carrot
1 cup shredded cabbage
1/4 cup finely chopped capsicum
2 1/2 tablespoons finely chopped green onions
1 1/2 tablespoons garlic
1 inch fresh ginger
2 1/2 tablespoons olive oil or 2 1/2 tablespoons refined oil
1 teaspoon vinegar
2 -3 teaspoons soya sauce
salt and black pepper (I used white pepper powder)

Steps:

  • Soak Basmati rice for 15 minutes and cook adding 1 1/2 cups of boiling water and a tsp of oil. Fluff it with a fork and spread it on a plate to cool.The cooked grains should be separate.
  • Finely chop beans, carrot, capsicum and spring onion greens.
  • Mince garlic and ginger.
  • Shred cabbage into thin fine strip.
  • Method.
  • Heat oil in a pan, when the oil is very hot, add garlic and ginger, saute for a few seconds.Then add beans and fry for a few seconds, followed by carrot, cabbage, capsicum and spring onion greens. (Add vegetables in the same order).
  • All the vegetables should be sauteed on high flame and continuous stirring is necessary as we want the vegetables to be crunchy and not fully cooked.
  • Add cooked rice, soya sauce, vinegar, needed salt and pepper. Mix well and serve hot.
  • Note.
  • The whole procedure should be done on high flames.
  • Chopping the vegetables finely is very important.
  • I did not add soya sauce as I prefer to have without it but you can add soya sauce according to your taste to make it more Chinese.
  • Adding finely chopped mushrooms along with vegetables makes it even more delicious.
  • Using olive oil adds more flavor but you can also use any refined oil. Buy Olive oil which is meant for cooking purpose.

Nutrition Facts : Calories 273.1, Fat 11, SaturatedFat 1.6, Sodium 181.1, Carbohydrate 39.4, Fiber 2.6, Sugar 1.7, Protein 4.6

MUSHROOM FRIED RICE (TEPPANYAKI STYLE)



Mushroom Fried Rice (Teppanyaki Style) image

This will go wonderfully with something like grilled steak or teriyaki chicken, or just on its own as a vegetarian main dish.

Provided by PalatablePastime

Categories     Brown Rice

Time 30m

Yield 6 serving(s)

Number Of Ingredients 15

1 cup cooked rice (long grain, white, jasmine, brown, etc.)
2 tablespoons coconut oil
1/2 cup minced red onion
12 ounces button mushrooms, chopped
4 -5 garlic cloves, minced
2 tablespoons minced fresh ginger
8 ounces water chestnuts, chopped
2 -4 tablespoons Japanese soy sauce
1 tablespoon brown sugar
1 1/2 teaspoons dark sesame oil
5 scallions, sliced
1/2 cup frozen peas
1 tablespoon toasted sesame seeds
salt
black pepper

Steps:

  • In a small bowl, stir together the soy sauce, brown sugar, and sesame oil; keep nearby.
  • In a large skillet or on a griddle, cook onion and mushroom in coconut oil until the mushrooms release their water and that evaporates.
  • Stir in the garlic, ginger, and cook until fragrant.
  • Add the water chestnuts, scallions and peas, seasoning well with salt and pepper.
  • Add the rice and cook until rice is lightly golden in some spots, then add sauce, stirring well.
  • Stir in sesame seeds just before serving, or use them as a garnish.

Nutrition Facts : Calories 187.5, Fat 7.2, SaturatedFat 4.3, Sodium 359.6, Carbohydrate 27.8, Fiber 3.3, Sugar 6.8, Protein 5.3

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