VANILLA ALMOND PROTEIN SHAKE
Here is a simple and delicious protein shake that won't break your wallet.
Provided by mr1217
Categories Drinks Recipes Shakes and Floats Recipes
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Blend ice, almonds, and 1/4 cup water in a blender until the almonds have been pulverized. Add remaining water, powdered milk, and pudding mix; continue blending until smooth.
Nutrition Facts : Calories 327.5 calories, Carbohydrate 43.2 g, Cholesterol 16.4 mg, Fat 3.7 g, Fiber 0.7 g, Protein 30.4 g, SaturatedFat 0.7 g, Sodium 445.8 mg, Sugar 42.1 g
STRAWBERRY PROTEIN SHAKE
This Strawberry Protein Shake is perfectly fruity, creamy, and sweet! It tastes like a milk shake, but is healthy and packed with protein!
Provided by Taylor Kiser
Categories Breakfast
Time 5m
Number Of Ingredients 4
Steps:
- Place all ingredients in a blender and blend.
- If needed, add a pinch of sweetener (my protein powder is sweet and didn't need it!)
- Slurp up!
Nutrition Facts : Calories 288 kcal, Carbohydrate 34.7 g, Protein 26.8 g, Fat 6.1 g, SaturatedFat 1 g, Cholesterol 60 mg, Sodium 340 mg, Fiber 8.7 g, Sugar 15.6 g, UnsaturatedFat 3.2 g, ServingSize 1 serving
THE 10 BEST VANILLA PROTEIN SHAKE RECIPES
These 10 vanilla protein shake recipes are under 200 calories, and so easy too make.Choose your favorite vanilla protein powder to make these good vanilla protein shake recipes, or click own the link to find our favorite plant based vanilla protein powder.
Provided by Lose Weight By Eating
Categories meal replacement Smoothies
Time 5m
Number Of Ingredients 58
Steps:
- Add the ingredients of to a blender.
- Blend until smooth, adding more almond milk or water 1/8 of a cup at a time to reach desired thickness.
- Pour into a glass and immediately rinse your blender out (to stop the ingredients from sticking to the inside).
Nutrition Facts : ServingSize 1 cup, Calories 196 kcal, Carbohydrate 16.9 g, Protein 25.8 g, Fat 5.2 g, SaturatedFat 0.1 g, Cholesterol 3 mg, Sodium 203 mg, Fiber 5.3 g, Sugar 3.8 g
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