VANILLA CHIA PUDDING
Chia Pudding with vanilla is so easy to make and requires just 4 ingredients! Pair with mixed seasonal fruits for a healthy, wfpb breakfast, snack, dessert or a light lunch!
Provided by Julie | The Simple Veganista
Categories Snack
Time 4h
Number Of Ingredients 4
Steps:
- Combine: Place ingredients in container or bowl and mix well.
- Mix twice: Mix the chia mixture after 5 minutes, then again after 5 minutes, mixing well each time. Mixing the chia seeds is important so they don't fall to the bottom of the container. If not shaken or stirred every now and then, the pudding will not set properly and the seeds will sink to the bottom.
- Keep covered in the refrigerator until set. Will be ready in 3 - 4 hours.
- Makes about 2 1/4 cups
- Spoon into individual bowls or containers, and serve with fresh fruit, granola or whatever your heart desires that sounds good!
- Store: Keep stored in the refrigerator for up to 5 - 6 days. For longer storage, keep in the freezer for up to 2 - 3 months. Let thaw in the refrigerator.
- Serves 4
Nutrition Facts : ServingSize 1/2 cup, Calories 165 calories, Sugar 3.3 g, Sodium 98 mg, Fat 9.4 g, SaturatedFat 0.9 g, TransFat 0 g, Carbohydrate 15.3 g, Fiber 8.9 g, Protein 5.1 g, Cholesterol 0 mg
VANILLA CHIA PUDDING RECIPE
This Classic Vanilla Chia Pudding recipe is easy to make and perfect for a healthy breakfast, snack or dessert!
Provided by Jessica Hoffman
Categories breakfast
Time 10m
Number Of Ingredients 4
Steps:
- Mix all ingredients together in a bowl.
- Let sit for 2 minutes until it begins to gel, and then give it a good mix again with a fork or a whisk.
- Let sit for at least 1 hour before serving, or overnight in the fridge.
- Serve with fresh fruits, yogurts, jams, granola or anything else you're heart desires!
Nutrition Facts : ServingSize 1/4 of recipe, Calories 166 calories, Sugar 6g, Fat 11g, Carbohydrate 19g, Fiber 11g, Protein 7g
CHIA & ALMOND OVERNIGHT OATS
Start the day with energising oats and omega-3-rich chia seeds with this delicious breakfast. It's vegan, but you can use cow's milk and yogurt, if you prefer
Provided by Sara Buenfeld
Categories Breakfast, Snack
Time 10m
Number Of Ingredients 8
Steps:
- Tip the oats and seeds into a bowl and pour over the milk and vanilla extract. Leave for 5-10 mins for the oats to absorb some of the liquid.
- Reserve 16 raspberries, then add the remainder to the oats and crush them into the mixture. Spoon into four tumblers or sundae dishes, then top with the yogurt and both lots of berries. Cover and chill overnight or until needed. To serve, pour 2 tbsp almond milk over each and scatter with the almonds.
Nutrition Facts : Calories 370 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 8 grams sugar, Fiber 12 grams fiber, Protein 14 grams protein, Sodium 0.3 milligram of sodium
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