Val And Jesss Vegan Avocado Dip Food

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VAL AND JESS'S VEGAN AVOCADO DIP



Val and Jess's Vegan Avocado Dip image

We love avocados, and invented this dip together. It is super easy, and you can adjust the amounts of ingredients to suit your taste. It has been a party favorite ever since, and the majority of requests are from the meat lovers! Serve with blue corn chips.

Provided by VeggieGirl

Categories     Bean Dips

Time 15m

Yield 12

Number Of Ingredients 9

2 avocados - peeled, pitted and diced
1 (19 ounce) can black beans, drained and rinsed
1 (11 ounce) can whole kernel corn, drained
1 medium onion, minced
¾ cup salsa
1 tablespoon chopped fresh cilantro
1 tablespoon lemon juice
2 tablespoons chili powder
salt and pepper to taste

Steps:

  • In a bowl, mix the avocados, black beans, corn, onion, salsa, cilantro, and lemon juice. Season with chili powder, salt, and pepper.

Nutrition Facts : Calories 127.9 calories, Carbohydrate 17.8 g, Fat 5.5 g, Fiber 6.7 g, Protein 4.6 g, SaturatedFat 0.8 g, Sodium 362.5 mg, Sugar 2 g

VAL AND JESS'S VEGAN AVOCADO DIP



Val and Jess's Vegan Avocado Dip image

We love avocados, and invented this dip together. It is super easy, and you can adjust the amounts of ingredients to suit your taste. It has been a party favorite ever since, and the majority of requests are from the meat lovers! Serve with blue corn chips.

Provided by VeggieGirl

Categories     Bean Dips

Time 15m

Yield 12

Number Of Ingredients 9

2 avocados - peeled, pitted and diced
1 (19 ounce) can black beans, drained and rinsed
1 (11 ounce) can whole kernel corn, drained
1 medium onion, minced
¾ cup salsa
1 tablespoon chopped fresh cilantro
1 tablespoon lemon juice
2 tablespoons chili powder
salt and pepper to taste

Steps:

  • In a bowl, mix the avocados, black beans, corn, onion, salsa, cilantro, and lemon juice. Season with chili powder, salt, and pepper.

Nutrition Facts : Calories 127.9 calories, Carbohydrate 17.8 g, Fat 5.5 g, Fiber 6.7 g, Protein 4.6 g, SaturatedFat 0.8 g, Sodium 362.5 mg, Sugar 2 g

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