FOLLOW THIS FAT SHEDDING MEAL PLAN TO LOSE WEIGHT - V SHRED
From vshred.com Estimated Reading Time 6 mins
Breakfast | Oatmeal with Fruit. For breakfast, you can switch between a bowl of hot or cold oatmeal with some fresh fruit on the side. Hot oatmeal takes a longer time to digest, which will help keep you full a little longer.
Morning Snack | Fruits. If you’re hungry a few hours before lunchtime, you can snack on some fruits to satiate some of that hunger. Try two tangerines or an apple with a handful of nuts, dried apricots, or raisins to get you going.
Lunch | Veggie. Take two cups of soup filled with a mix of vegetables. Boil some chopped spinach and escarole in chicken to make a hearty veggie soup for lunch.
Afternoon Snack | Carrots and Hummus. Chop some carrot sticks and put some protein-packed hummus dip in a container for a quick snack in the afternoon.
Dinner | Teriyaki Salmon and Veggies. Bake 100 g of salmon at 400 degrees Fahrenheit for 10-15 minutes until it’s firm. Then steam chopped carrots and broccoli for 3-5 minutes.
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