URAD DAL
A delicious Indian dish made with urad dal for special occasions. Like all dal dishes, it tastes even better when reheated the next day and the flavors have had time to mix together. Serve hot with basmati rice or naan.
Provided by turtle758
Categories World Cuisine Recipes Asian Indian
Time 9h10m
Yield 4
Number Of Ingredients 20
Steps:
- Combine black lentils and red kidney beans in a pot. Cover with water; let soak, 8 hours to overnight.
- Add 1 teaspoon salt, 1/2 teaspoon ginger, and 1/2 teaspoon chili powder to the beans. Boil until soft but not pasty, about 30 minutes.
- Heat butter and oil in a separate pot. Add cumin, cloves, and bay leaves; cook until sputtering, about 1 minute. Add onion, green chili, and remaining salt and ginger; fry until golden brown, 5 to 10 minutes. Add tomato and garlic; cook until tomato is soft, about 5 minutes. Add coriander, turmeric, and remaining chili powder; fry until fragrant, about 30 seconds.
- Add beans and lemon juice to the spice mixture; mix gently. Add garam masala. Simmer dal over low heat for 15 minutes. Add cream and simmer until heated through, about 5 minutes.
Nutrition Facts : Calories 451.6 calories, Carbohydrate 38.8 g, Cholesterol 63.7 mg, Fat 28 g, Fiber 4.2 g, Protein 13.7 g, SaturatedFat 12.9 g, Sodium 1265.4 mg, Sugar 2.9 g
URAD DAL
This is a yummy Indian lentil dish, my sisters boyfriend recently shared this recipe with me. It's delicious, healthy and really easy to make!
Provided by IHeartBobert
Categories Lentil
Time 1h10m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- *Garlic Cayenne paste: 4 cloves of garlic pulverized, 1 teaspoon cayenne pepper (more if you want), 1 teaspoon ground cumin mashed into the garlic. It helps to put a little sea or kosher salt in to act as an abrasive.
- Boil water and add dal.
- Bring back to boil, uncover, and simmer at low heat for 30 minutes.
- Add spices and garlic paste, and yogurt whisked with 1/2 cup water.
- After 15 more minutes take a fork and whisk the mixture pureeing some of
- the lentils; and the lemon juice, cook 10 to 15 more minutes.
- Adjust salt and seasonings to taste, garnish with cilantro. Serve with naan bread or over rice, yuuuuuum!
Nutrition Facts : Calories 208.1, Fat 2.5, SaturatedFat 1.4, Cholesterol 8, Sodium 617.9, Carbohydrate 32, Fiber 14.7, Sugar 3.9, Protein 14.6
URAD DAL
Make and share this Urad Dal recipe from Food.com.
Provided by reya doucette
Categories Asian
Time 2h30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Soak daal in 4 cups water for 1 hour.
- Drain and rinse daal.
- Bring daal, salt and 4 cups water to boil, lower heat and simmer 45 minutes till daal feels soft when pressed between finger tips. Strain daal and place back in cooking pot and reserve the liquid.
- In fry pan heat 3 Tbsp oil put in the cumin till the crakkling stops, add chopped onion and fry till golden, add the ginger and fry for 15 seconds. Pour into daal and add 1 1/4 cups reserved liquid and simmer for 10 minutes stirring gently to prevent sticking to bottom of pan. Taste for salt and more if not enough.
- Add the cream and allow to simmer for 2 minutes till heated through. Stir gently as you simmer cream.
- Can be eaten with chippattis (pita bread), naan, or rice and sliced tomatoes and onions sprinkled with salt and vinager.
Nutrition Facts : Calories 265.6, Fat 15.5, SaturatedFat 6.2, Cholesterol 29.5, Sodium 400.2, Carbohydrate 23.3, Fiber 10.3, Sugar 1.8, Protein 9.2
URAD DHAL
Cook this lightly spiced vegan dhal long and slow to a naturally rich, creamy consistency. It freezes well so you could make a double batch and freeze one
Provided by Katy Gilhooly
Categories Dinner
Time 3h35m
Number Of Ingredients 13
Steps:
- Wash the dhal in at least three changes of cold water until the water runs clear. Put the rinsed dhal in a large bowl with plenty of cold water, cover and leave to soak at room temperature for 12-24 hrs.
- Drain and rinse the dhal, then tip into a large saucepan. Cover with 2 litres of cold water and bring to the boil, skimming any foam from the top. Turn down the heat, half-cover and gently simmer for 2½-3 hrs. If the water level starts to drop below the top of the dhal, add a splash more boiling water. Once cooked, the dhal should be completely soft and start breaking down into the liquid. If the liquid is still thin, simmer for an extra few mins and mash the dhal lightly to help thicken.
- Heat the oil in a small frying pan. Add the garlic and ginger and fry gently for 1-2 mins to soften but not brown. Add the ground coriander, chilli powder, turmeric and tomato purée with a large splash of water. Cook for 1-2 mins, then scrape into the pan of dhal and gently heat through.
- Add extra water if needed to make the dhal looser and creamy. Sprinkle over the garam masala and remove from the heat. Serve in bowls with rice topped with a swirl of coconut yogurt, a scattering of coriander and some lime wedges on the side for squeezing over.
Nutrition Facts : Calories 241 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 2 grams sugar, Fiber 12 grams fiber, Protein 17 grams protein, Sodium 0.23 milligram of sodium
More about "urad dal food"
URAD DAL RECIPES, COLLECTION OF 33 TASTY URAD DAL RECIPES | BLACK …
From vegrecipesofindia.com
- Dal makhani recipe – one of the most popular dal recipe from Punjabi cuisine. This dal makhani recipe is restaurant style and tastes awesome. Two more variations of dal makhani I have shared are
- Urad dal kachori recipe – soft as well as crisp stuffed kachori from the Uttar Pradesh cuisine. Kachoris are stuffed with a spiced urad dal paste.
- Urad dal ladoo recipe – tasty and easy ladoos made with urad dal, sugar and ghee. these are protein rich ladoos and have the nutty aroma of roasted urad dal.
- Medu vada recipe – crispy, slightly spongy and delicious vadas that goes very well with coconut chutney or sambar. It is one of the easiest snack to made.
- Urad dal dosa recipe – this tasty Dosa variety is simple and easy to make. It Requires no fermentation. you could serve these healthy urad dal dosas with coconut chutney or sambar.
- Soft idli recipe – idli is a popular and healthy breakfast recipe. The idli recipe share here is a tried and tested method to make soft and fluffy idlis at home.
- Hotel style masala dosa recipe – this is a delicious masala dosa recipe where the dosa is crisp and served with delicious potato masala. Recipe post shares both the method of preparing dosa batter as well as the potato masala.
- Panchmel dal recipe – this delicious Rajasthani panchratna dal is a protein packed dish as it contains the goodness and nutritive qualities of 5 different lentils or dals.
- Kanchipuram idli recipe – these tasty idlis are very popular and are offered as naivedyam to bhagwan vishnu in the varadharaja perumal temple in kanchipuram, Tamil Nadu.
- Radhaballavi recipe – radhaballabhi are soft and tasty puris which are stuffed with a spiced dal filling. Basically luchis are stuffed with dal filling.
URAD DAL FOR HEALTH: 8 BENEFITS OF INCLUDING SPLIT BACK
From food.ndtv.com
Estimated Reading Time 5 mins
URAD DAL RICE,ELLU THUVAIYAL,AVIAL RECIPE ... - CHITRA'S …
From chitrasfoodbook.com
URAD DAL RECIPE | SHAHI URAD DAL - FUN FOOD FROLIC
From funfoodfrolic.com
DHULI URAD DAL (STEP BY STEP) + BENEFITS - WHISKAFFAIR
From whiskaffair.com
URAD DAL RECIPE, HOW TO MAKE URAD DAL | URAD DAL RECIPES
From sailusfood.com
HOW TO COOK URAD DAL | LIVESTRONG
From livestrong.com
URAD DAL RECIPE (PUNJABI STYLE URAD DAL) - FUN FOOD …
From funfoodfrolic.com
URAD DAL TADKA - MANJULA'S KITCHEN - INDIAN VEGETARIAN …
From manjulaskitchen.com
10 MAGNIFICENT URAD DAL BENEFITS THAT EVERYONE SHOULD …
From manmatters.com
- Improves your gut health: Black gram benefits your digestive system because it is a very rich source of soluble and insoluble fibre. Together, these kinds of fibre speed up the process of digestion in the body and can be a great remedy for constipation, diarrhoea, etc.
- Boosts your body’s iron level: Iron is an important source of nutrition for your body because it helps produce Red Blood Cells (RBCs). These red blood cells further help supply oxygen to all the organs of the body.
- Keeps your heart healthy and happy: Urad dal works even better than magic for keeping your heart feeling super healthy and always happy! Potassium present in this type of lentil helps in facilitating proper blood circulation throughout the body, thereby preventing any damage from being caused to your arterial walls.
- Urad dal is diabetes-friendly: Urad dal for diabetes patients is a great addition to their daily diet because of its rich fibre content. The nutrient-packed black gram also can keep your glucose levels in check to maintain your diabetes in a controlled and manageable range.
- Gives you healthy and super shiny tresses: One of the best ways to remedy your dull and frizzy hair is by making a paste of urad dal with curd and applying it to the roots of your hair.
- Urad dal for weight loss: The rich fibre content in black grams can help put a stop to your mid-day snacking habits and can also curb your hunger pangs.
- Builds your bone strength: Your bones can become weaker and more fragile with lifestyle or as you age. To keep your bone density high and your bones stronger, your body demands certain nutrients like calcium, phosphorus, potassium, magnesium, and iron.
- Safeguards your kidney: Your kidney’s health and well-being are essential to your overall well being. Urad dal acts as a diuretic, meaning that it flushes out all toxins and other harmful substances from the kidney as it prompts the consumer to urinate well.
- Great for your skin: Urad dal benefits your skin by its plentiful nutrients, such as iron, which helps increase oxygen and blood supply to the skin, giving your skin a naturally radiant and fresh glow!
- Urad dal benefits for male reproductive health: Urad dal for male sperm count helps by increasing the sperm count and motility and is also helpful in preventing impotence and premature ejaculation.
URAD DAL - NUTRITION: HEALTH BENEFITS AND FACTS - TIMES FOODIE
From timesfoodie.com
URAD DAL - SONALIKA FOOD
From sonalikafoodprocessingindustry.com
WHAT IS DAL? A GUIDE TO TYPES OF INDIAN DAL - SNUK FOODS
From snukfoods.com
63 URAD RECIPES | TARLADALAL.COM
From tarladalal.com
URAD DAL RECIPE, HOW TO MAKE URAD DAL - ASIAN FOOD FIESTA
From asianfoodfiesta.com
URAD DAL - GANDHI FOODS INC.
From gandhifood.com
HEALTHY RECIPES USING URAD DAL - DANFE URAD DAL RECIPES
From danfefoods.com
URAD DAL LADDU RECIPE, HOW TO MAKE URAD DAL LADOO RECIPE
From vegrecipesofindia.com
URAD DAL | BANYAN BOTANICALS
From banyanbotanicals.com
URAD DAL HEALTH BENEFITS & USES - JOYFUL BELLY SCHOOL OF AYURVEDA
From joyfulbelly.com
URAD DAL IS VERY NUTRITIOUS, BUT HIGH INTAKE CAN INCREASE THE ...
From newsncr.com
11 SUBSTITUTES FOR URAD DAL IN COOKING - TASTYLICIOUS
From tastylicious.com
URAD DAL – FARMKING
From farmkingfood.com
BLACK LENTIL (URAD) DAL • THE CURIOUS CHICKPEA
From thecuriouschickpea.com
7 HEALTHY URAD DAL RECIPES FOR KIDS (EXCELLENT FOR WEIGHT GAIN)
From bumpsnbaby.com
URID DAL RECIPES - BBC FOOD
From bbc.co.uk
10 MAGNIFICENT BENEFITS OF URAD DAL - TARLA DALAL
From tarladalal.com
GUJARATI URAD DAL – VEGETARIAN FOOD BLOGGER IN DUBAI
From vegistaeats.com
HEALTH BENEFITS OF EATING URAD DAL VADA - 24 MANTRA ORGANIC
From 24mantra.com
SUNNUNDALU RECIPE | URAD DAL LADDU – ALJAZEERA
From aljazeera.co.in
HOW TO SUBSTITUTE FOR URAD DAL | EHOW
From ehow.com
ABOUT URAD DAL | IFOOD.TV
From ifood.tv
BLACK GRAM (URAD DAL) BENEFITS AND ITS SIDE EFFECTS | LYBRATE
From lybrate.com
SUKHI URAD DAL RECIPE - HOW TO MAKE DRY URAD DAL - INDIAN FOOD …
From indianfoodforever.com
URAD DAL - GOODOFOOD
From goodofood.com
URAD DAL - FOODS AND DIET
From foodsanddiet.com
URAD DAL: USES, BENEFITS, SIDE EFFECTS, AND MORE! - PHARMEASY BLOG
From pharmeasy.in
URAD DAL: NUTRITIONAL AND HEALTH BENEFITS - DANFE
From danfefoods.com
INDIAN COOKING TIPS: HOW TO MAKE QUICK AND EASY URAD DAL AT
From food.ndtv.com
8 IDEAL URAD DAL SUBSTITUTES FOR IDLI, DOSA & DAL MAKHNI
From empirefoodsworld.com
URAD DAL RECIPE: A ONE-POT PROTEIN RICH INDIAN DISH
From himalayannatives.com
7 UNBELIEVABLE BENEFITS OF URAD DAL YOU MUST KNOW
From blog.standardcoldpressedoil.com
THE UNSUNG RECIPES WITH ‘URAD DAL’ | MINT LOUNGE
From lifestyle.livemint.com
URAD DAL – ADARSHA FOOD
From adarshafood.com
URAD DAL & GARLIC ROTI | CANADIAN LIVING
From canadianliving.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love