Unknownchef86s Pounded Chicken Filets Johnnys Food

OVEN FRIED POUNDED CHICKEN

Steps:

• Preheat oven to 350f degrees.
• Place the chicken breasts , one at a time into a plastic bag, pound with a kitchen hammer, smooth side, to about 1/4 inch thick.
• Whisk together the egg and water in a medium bowl; Crush the cereal flakes and place on a plate.
• Take the pounded chicken breasts and submerge in egg mixture, press into cereal flakes, then submerge again in egg misture; place on veggie sprayed rack of oven roaster, repeat with second breast.
• Bake for approximately 25 to 30 minutes or until juices run clear.

CRISPY UN-FRIED CHICKEN

Steps:

• In a large bowl, stir together the buttermilk, hot sauce and 1 teaspoon each of the garlic powder, onion powder and salt. Add the chicken and toss to coat. Refrigerate for at least 1 hour and up to overnight.
• Preheat the oven to 425 degrees F.
• Put the breadcrumbs, paprika, cayenne and the remaining teaspoon garlic powder, onion powder and salt in a large resealable plastic bag; shake to combine. Remove the chicken from the brine and add it to the bag. Seal the bag and shake vigorously to coat the chicken.
• Line a baking sheet with a rack and spray well with nonstick spray. Arrange the chicken on the rack, skin-side up, and spray the chicken very generously.
• Bake until the chicken is golden brown and cooked through, about 40 minutes.

CHICKEN FILETS WITH PECAN OR WALNUT CRUST

Steps:

• Put pecans and bread crumbs together in a food processor and and pulse a couple of times until mixture is finely ground and well mixed, empty on a plate.
• Lightly pound filets between two sheets of wax paper, moisten them with a dash of lemon juice and add salt to taste.
• Dredge filets on both sides in crumb - nut mixture, using the palm of your hand to pat it on, shake off excess.
• Heat coconut oil In a heavy skillet, add chicken and saute on both sides until nice and brown. Turn only once. Work in batches if necessary.
• Do not let the oil get too hot otherwise the nuts will turn bitter.
• In a small skillet heat apricot jam and soy sauce with the rest of the lemon juice, add grated ginger and chili flakes to taste. Heat through.
• Divide chicken filets between 4 heated plates, garnish with lemon wedge and cilantro.
• Serve with dipping sauce. Enjoy!