Unique Pumpkin Seeds To Plant Food

PUMPKIN SEED CRUSTED TROUT

Pumpkin Seed Crusted Trout image

Great fall recipe. It's unique and delish. I put 2 servings but you can make as much as you like--2 fish per person.

Provided by southern chef in lo

Categories Trout

Time 30m

Yield 2 serving(s)

Number Of Ingredients 14

Ingredients

4 -6 ripe tomatoes, cut in half
1 tablespoon chopped garlic
1 tablespoon chopped shallot
1 teaspoon fresh thyme
1 teaspoon fresh rosemary
1/2 cup olive oil
salt & pepper
2 cups zinfandel, reduced to 1/4 cup
2 trout fillets, per person boneless and skinless
flour
1 egg, beaten with
milk (a little)
chopped pepitas (roasted pumpkin seeds chopped in a food processor)
olive oil

Steps:

Toss all sauce ingredients (except Zinfandel) into bowl and mix with tomatoes. Spread on sheet pan and bake in hot oven (450°F) 10-15 minutes until the tomatoes start to burn around the edges. Remove and carefully puree in blender. Mix in Zinfandel. Set aside.
Dip trout in flour and brush with egg wash. Place into pepitas, coating thoroughly each time.
Preheat a saute pan with a little olive oil. Place each trout filet into saute pan. Cook 2-3 minutes on medium heat. Turn over and finish cooking another minute or two. Place hot sauce on plate and lay trout filets on plate. Garnish.

Nutrition Facts : Calories 884.2, Fat 62.2, SaturatedFat 9.3, Cholesterol 151.6, Sodium 102.7, Carbohydrate 18.6, Fiber 3.1, Sugar 8.6, Protein 22.3

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