HEALTHY GRANOLA
This delicious healthy granola recipe is naturally sweetened with maple syrup (or honey). It's made with oats, coconut oil and your favorite nuts and fruit. Make it your own! Recipe yields about 8 cups granola, enough for about 16 half-cup servings.
Provided by Cookie and Kate
Categories Breakfast
Time 26m
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper.
- In a large mixing bowl, combine the oats, nuts and/or seeds, salt and cinnamon. Stir to blend.
- Pour in the oil, maple syrup and/or honey and vanilla. Mix well, until every oat and nut is lightly coated. Pour the granola onto your prepared pan and use a large spoon to spread it in an even layer.
- Bake until lightly golden, about 21 to 24 minutes, stirring halfway (for extra-clumpy granola, press the stirred granola down with your spatula to create a more even layer). The granola will further crisp up as it cools.
- Let the granola cool completely, undisturbed (at least 45 minutes). Top with the dried fruit (and optional chocolate chips, if using). Break the granola into pieces with your hands if you want to retain big chunks, or stir it around with a spoon if you don't want extra-clumpy granola.
- Store the granola in an airtight container at room temperature for 1 to 2 weeks, or in a sealed freezer bag in the freezer for up to 3 months. The dried fruit can freeze solid, so let it warm to room temperature for 5 to 10 minutes before serving.
Nutrition Facts : ServingSize 1/2 cup, Calories 313 calories, Sugar 10.7 g, Sodium 143.2 mg, Fat 14.3 g, SaturatedFat 6.6 g, TransFat 0 g, Carbohydrate 39.8 g, Fiber 5.3 g, Protein 7.6 g, Cholesterol 0 mg
ULTIMATE FRUITY GRANOLA
Honey, maple syrup and vanilla coat this wonderfully crunchy treat that is fantastic no matter how you serve it-on its own, with cold milk, or in a yogurt parfait. -Sarah C. Vasques, Milford, New Hampshire
Provided by Taste of Home
Categories Breakfast Brunch Snacks
Time 35m
Yield 9 cups.
Number Of Ingredients 14
Steps:
- In a large bowl, combine the oats, almonds, sunflower kernels and flax. In a small saucepan, combine the brown sugar, maple syrup, honey, oil, salt and cinnamon. Cook and stir over medium heat for 2-3 minutes or until brown sugar is dissolved and mixture is heated through. Remove from the heat; stir in vanilla. Pour over oat mixture and toss to coat., Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake at 350° for 20-25 minutes or until golden brown, stirring every 8 minutes. Cool completely on a wire rack. Stir in dried fruits. Store in an airtight container.
Nutrition Facts : Calories 253 calories, Fat 10g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 86mg sodium, Carbohydrate 38g carbohydrate (18g sugars, Fiber 5g fiber), Protein 6g protein.
FRUITY GRANOLA BARS
Power packed, fruity and nutty. Better than store-bought granola bars. Use any kind of dried fruit e.g. - chopped dates, chopped apricots, chopped prunes, etc.
Provided by Grits
Categories Appetizers and Snacks Snacks Granola Bar Recipes
Yield 12
Number Of Ingredients 12
Steps:
- In a large saucepan or electric frying pan, combine sugar, butter, honey, water, and salt. Bring to a simmer and cook for 5 minutes. Stir in oats, almonds, wheat germ, and sesame seeds. Cook, stirring frequently, for 15 minutes. Remove from heat and add fruits.
- Pour into a jelly roll pan lined with wax paper or parchment. Score deeply into bars of desired size. Allow to cool for 30 minutes. Break along score lines. Store in an airtight container.
Nutrition Facts : Calories 410.6 calories, Carbohydrate 59.1 g, Cholesterol 20.3 mg, Fat 17.5 g, Fiber 6.2 g, Protein 8.7 g, SaturatedFat 5.9 g, Sodium 256.9 mg, Sugar 32.4 g
FRUIT & NUT GRANOLA
Rise and shine with this energy-boosting breakfast, topped with fresh fruit
Provided by John Torode
Categories Breakfast, Brunch
Time 35m
Yield 14 servings
Number Of Ingredients 12
Steps:
- Heat oven to 160C/fan 140C/gas 3. Heat the oil, honey and maple syrup together in a pan. Mix the oats, almonds, pine nuts, puffed rice and sesame seeds in a large mixing bowl. Pour over the honey mix, stir well to coat, then tip onto a large baking tray. Bake for 15 mins until everything is golden and crisp.
- Take the tray from the oven, leave to cool, then break up any big clumps. Mix together with the dried fruit and coconut shavings. Serve with Greek yogurt and fresh raspberries. The rest of the granola can be stored in a sealed jar and enjoyed over the next 2 weeks.
Nutrition Facts : Calories 374 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 62 grams carbohydrates, Sugar 31 grams sugar, Fiber 5 grams fiber, Protein 8 grams protein, Sodium 0.17 milligram of sodium
CRUNCHY FRUITY GRANOLA
Adapted from a recipe from Mollie Katzen's 'Salad People'. I haven't tried it yet, but it sounds like a good recipe. It's a little different from the scores of other granola recipes already here. Time doesn't include cooling time.
Provided by Halcyon Eve
Categories Breakfast
Time 40m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 325°F Spray two rimmed baking sheets with nonstick cooking spray.
- In a large bowl mix together the oats, seeds, nuts, salt (if desired), and brown sugar.
- Combine the oil, honey, and vanilla extract and pour over the oat mixture. Mix thoroughly.
- Bake for about 30 minutes, stirring several times to ensure even toasting. If both trays don't fit on one rack, switch the trays' positions after 15 minutes. Allow granola to cool in trays.
- When the granola is cool, place it in a bowl and stir in the fruit. Store in an air-tight canister on the counter. If there is any left that won't fit, store it in a ziplock bag or jar in the freezer.
Nutrition Facts : Calories 672.4, Fat 40.2, SaturatedFat 3.9, Sodium 155.7, Carbohydrate 72.7, Fiber 9.4, Sugar 28.2, Protein 12.3
STARBUCKS CHEWY FRUIT AND NUT BARS
In fall 2008, Starbucks added several "healthy" breakfast items to their bakery case. My husband commented to me, "Look, they have a granola bar that looks exactly like the ones you make!" I checked their list of ingredients and then made modifications to my Recipe #236509 #236509, so that they are as close to the Starbucks version as possible. Take them to breakfast meetings at work, when you need something MORE than a donut, muffin or bagel.
Provided by CookinDiva
Categories Lunch/Snacks
Time 20m
Yield 18 serving(s)
Number Of Ingredients 13
Steps:
- Ingredient note: look in your health food aisle for a healthy alternative to Rice Krispies. The brand I found is made by Enviro-Kidz and uses BROWN rice.
- Prepare 9x13 pan with non-stick spray (or line with parchment paper).
- In a large mixing bowl, toss all dry ingredients. Feel free to substitute your preferred nut or dried fruit.
- In a saucepan, combine brown sugar and corn syrup. Bring to a boil and allow to boil one minute. (Note: boiling the sugars is what helps the bars become firm and not sticky, so this step is important).
- After boiling, turn off heat; add vanilla and peanut butter. QUICKLY pour this hot mixture over the dry ingredients and toss to combine.
- Pour warm mixture into prepared pan. Wet your fingers and press the mixture down into the pan to compress the bars so they will slice evenly.
- When cool, use a sharp knife to cut into 18 bars (1 long lengthwise cut and 9 cuts across). Enjoy with a hot cup of Starbucks coffee for an authentic experience!
- Note: Starbucks does not list corn syrup in their ingredients, but the sweetener in their list is not readily available. I tried using Maple Syrup, but the bars were very crumbly and would not stay together in bars. Therefore, I found that Corn Syrup is the best ingredient that is readily available.
Nutrition Facts : Calories 200.1, Fat 8.5, SaturatedFat 1.2, Sodium 59.7, Carbohydrate 29.2, Fiber 3, Sugar 12.9, Protein 4.8
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