Tzatziki Middle Eastern Cucumber Dip Food

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TZATZIKI SAUCE RECIPE



Tzatziki Sauce Recipe image

Creamy Greek Tztaziki Sauce recipe with cucumber, yogurt, and garlic. Add a tablespoon or two of fresh dill or mint, if you like. Do not skip draining the cucumbers or your yogurt dip will be too watery. And for best texture, cover and refrigerate anywhere from 30 minutes to 2 hours before serving. This versatile cucumber yogurt sauce can be used in many ways, be sure to read my post for all the ideas!

Provided by Suzy Karadsheh

Categories     Dips and Appetizers

Time 10m

Number Of Ingredients 9

3/4 English cucumber, (partially peeled (striped) and sliced )
1 tsp kosher salt (divided)
4 to 5 garlic cloves,
1 tsp white vinegar
1 tbsp Early Harvest Greek Extra Virgin Olive Oil
2 cups plain Greek yogurt
1/4 tsp ground white pepper
Warm pita bread for serving
Sliced vegetables for serving

Steps:

  • Use a box grater to manually grate the cucumbers or you can use a small food processor to finely chop the cucumbers as I do in this recipe. Toss the grated cucumbers with 1/2 tsp kosher salt. Spoon the grated cucumber into a cheese cloth or a double thickness napkin and squeeze dry. (There will be a lot of liquid).
  • In one large mixing bowl, place the garlic with remaining 1/2 tsp salt, white vinegar, and extra virgin olive oil. Mix to combine.
  • Add the grated cucumber to the bowl with the garlic mixture. Stir in the yogurt, and a pinch of white or black pepper, and the fresh herbs (if using. I did not use fresh herbs in the video). Stir to combine well.
  • Cover and refrigerate for a bit (anywhere from 30 minutes to a couple hours before serving). This will help thicken the sauce and give it the best texture, while allowing the flavors to meld.
  • When ready to serve, stir the tzatziki sauce to refresh and transfer to serving bowl, drizzle with more extra virgin olive oil, if you like. Serve with your favorite veggies, pita chips or wedges (be sure to read the post for more ideas on how to use this sauce)!

Nutrition Facts : Calories 16.3 kcal, Sugar 0.7 g, Sodium 78.7 mg, Fat 0.7 g, SaturatedFat 0.2 g, Carbohydrate 1 g, Fiber 0.1 g, Protein 1.5 g, Cholesterol 0.8 mg, UnsaturatedFat 0.4 g, ServingSize 1 serving

TZATZIKI MIDDLE EASTERN CUCUMBER DIP



Tzatziki middle Eastern Cucumber Dip image

Tzatziki middle Eastern Cucumber Dip

Provided by Zaakirah

Categories     Appetizer, Sides, Starters

Time 1h

Number Of Ingredients 8

1 cucumber coarsely grated
Salt
2 cloves of garlic crushed
2 tablespoon Chopped mint
1 ½ teaspoon lemon juice
Salt & pepper to taste
500 ml of plain yoghurt or plain Greek yougurt
1 tablespoon olive

Steps:

  • Place grated cucumber in colander and sprinkle with salt. Stand over bowl for 15 min. Rinse under cold running water then using a cloth squeeze out as much excess moisture as possible. Combine yoghurt, garlic, mint, lemon juice and olive oil in a bowl. Stir in dry cucumber, checking on seasoning. Serve with pita bread or with seekh kebaab/grilled meat. Zaakirah

TZATZIKI (GREEK CUCUMBER DIP)



Tzatziki (Greek Cucumber Dip) image

Make and share this Tzatziki (Greek Cucumber Dip) recipe from Food.com.

Provided by Tina Klein

Categories     Low Protein

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 5

1 medium cucumber, peeled and grated
1 teaspoon lemon juice
1/2 teaspoon salt
1/2 pint yoghurt
1 clove minced garlic (or more)

Steps:

  • Drain cucumber in sieve or colander (very important or dip will be watery).
  • Combine all ingredients.
  • Chill at least an hour to blend falvours.

Nutrition Facts : Calories 49.8, Fat 2.1, SaturatedFat 1.3, Cholesterol 7.9, Sodium 320.3, Carbohydrate 5.9, Fiber 0.4, Sugar 4.1, Protein 2.6

LEBANESE TZATZIKI CUCUMBER YOGURT SAUCE



Lebanese Tzatziki Cucumber Yogurt Sauce image

Make and share this Lebanese Tzatziki Cucumber Yogurt Sauce recipe from Food.com.

Provided by Poison_Ivy

Categories     Breakfast

Time P1DT10m

Yield 4 sides, 4 serving(s)

Number Of Ingredients 8

1 cup Greek yogurt (not fat-free)
1 cucumber, peeled and seeded
1 pinch salt
1 garlic clove (or more to taste)
1/2 teaspoon garlic powder
1 teaspoon dried dill
1/2 teaspoon fresh lemon juice
1/4 cup freshly chopped mint leaf (or to taste) (optional)

Steps:

  • Drain the yogurt overnight with cheesecloth of paper-towel.
  • Blend cucumber.
  • Mix everything together with yogurt.

Nutrition Facts : Calories 14.3, Fat 0.1, Sodium 41, Carbohydrate 3.4, Fiber 0.5, Sugar 1.4, Protein 0.7

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