DOMINICAN TOSTONES (FRIED PLANTAINS)
Steps:
- Peel the plantains and cut into 1-inch thick slices.
- In a large skillet, heat the oil over medium heat. Fry the plantains until lightly golden on both sides, about 5 minutes. Transfer to a plate lined with a paper towel.
- Using the bottom of a bottle, small saucepan, or tostonera if you have one, press down the plantains to flatten them to about half their original size.
- Return the pressed plantains to the hot oil. Fry until crisp around the edges, about 2 minutes on each side.
Nutrition Facts : Calories 203 kcal, Carbohydrate 29 g, Protein 1 g, Fat 11 g, SaturatedFat 9 g, Sodium 4 mg, Fiber 2 g, Sugar 13 g, ServingSize 1 serving
TWO-TONE TOSTONES
Bright golden and orange and bursting with flavor, these make an excellent and unusual thanksgiving side dish -- also, they're a quite healthy addition to the indulgent spread! Very high in potassium, vitamin C, vitamin A, and fiber
Provided by BrotherAdso
Categories Yam/Sweet Potato
Time 25m
Yield 4-6 side servings, 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Wash the sweet potatoes. Pierce the peel in 6-8 places, place both in microwave and nuke for 4-6 minutes, until partially cooked.
- While sweet potatoes are cooking, peel plantains and slice into medium rounds.
- Slice sweet potatoes into chunks. My preferred method it to quarter them and then chunk the quarters like a banana. Nice triangular pieces are good for presentation.
- Heat olive oil in a large skillet or nonstick frying pan.
- On medium to medium-high heat, fry sweet potato and plantain slices together, stirring and flipping to prevent sticking or burning.
- Grate sea salt over slices during frying process.
- Drain and shake onto serving plate. Best hot! Reheat well in oven or toaster oven after refrigeration, poorly in microwave.
Nutrition Facts : Calories 190.7, Fat 7.2, SaturatedFat 1.1, Sodium 4.4, Carbohydrate 34.2, Fiber 2.5, Sugar 16.1, Protein 1.4
TOSTONES
Steps:
- Start by slicing the plantains. Cut off the ends of each plantain and discard them. Use the tip of a paring knife to slit the peel lengthwise, then cut the plantain in half. Using your thumb (or a spoon), lift the edges of the peel to help loosen it from the plantain. Remove and discard the peel.
- Once peeled, slice the plantains at an angle, into 1 to 1 ½-inch pieces.
- In a large skillet, heat the vegetable oil over medium heat. Working in batches if necessary, add the sliced plantains and fry for about 1 minute per side, or until they soften slightly and gain some color.
- Remove them from the pan and, using a tostonera press or a flat bottomed ramekin (or glass), gently press each slice until about 1/4 inch thick.
- Return the pieces to the hot pan, and fry until crispy, about 2 minutes per side.
- Transfer the tostones to a cooling rack (or a paper towel lined plate) and season generously with salt while they are still hot.
- Serve immediately!
Nutrition Facts : Calories 214 kcal, Carbohydrate 29 g, Protein 1 g, Fat 12 g, SaturatedFat 10 g, Sodium 4 mg, Fiber 2 g, Sugar 13 g, ServingSize 1 serving
TOSTONES
A staple dish throughout the Caribbean and Latin America, tostones are crisp, flattened plantains that are often served as appetizers and side dishes. Unlike sweet maduros, which are made with very ripe, almost black, yellow plantains, savory tostones are made with unripe green plantains. Tostones are fried twice: The first fry sears the cut sides of the plantains, establishing a base layer of color; the second fry ensures that every edge is golden and crunchy. Tostoneras, wooden tools designed to create the perfect tostone shape, come in handy here, but a flat-bottomed cup will do just fine in its place.
Provided by Kiera Wright-Ruiz
Categories finger foods, appetizer, side dish
Time 10m
Yield 3 to 4 servings
Number Of Ingredients 3
Steps:
- Trim and discard the ends of the plantains. Use a paring knife to cut a slit along the length of the plantain to easily remove the peel, carefully avoiding cutting into the flesh. If the peel is too firm, use a spoon to lift the edges, then discard the peel. Slice the plantain crosswise into 1-inch rounds (about 8 pieces per plantain).
- In a large skillet, heat about 1/8-inch vegetable oil over medium. When the oil shimmers, add the plantains, flat-side down. Fry until beginning to turn golden, about 1 minute per side.
- While keeping the heat on, transfer plantains to a cutting board. Working with one piece at a time, use a tostonera or large flat-bottomed cup to gently press each plantain to about 1/2-inch thick. (If using a cup, keep it as centered as possible to flatten the plantains evenly.)
- Working in batches if necessary to avoid crowding the pan, pan-fry the flattened plantains until golden-brown, 1 to 2 minutes per side.
- Using a slotted spoon, transfer tostones to a paper towel-lined plate to drain. While hot, season with salt to taste. Serve immediately.
More about "two tone tostones food"
HOW TO MAKE TOSTONES (TWICE-FRIED PLANTAINS) - A …
From asassyspoon.com
Ratings 18Calories 229 per servingCategory Appetizer, Side Dish, Snack
- Add the thick plantain slices in the skillet, making sure there is enough oil to cover the slices. See video for more info but overall what you want is enough oil where the very top of the plantains are still visible but the rest of the slice is cooking in the oil.
- Fry slices for about 5 minutes on all sides. Remove and drain on paper towels to absorb the excess oil.
- Using a plantain press or a paper towel folded over, smash the plantains to about 1/2 inch thick.
THE NATURAL MARKETPLACE - TRIPADVISOR
From tripadvisor.com
TOSTONES RECIPE (FRIED GREEN PLANTAINS) - SOPHISTICATED …
From sophisticatedgourmet.com
HOW TO MAKE TOSTONES (PATACONES) - THRIVING ON PALEO
From thrivingonpaleo.com
CRISPY SALTED TOSTONES RECIPE - PINCH OF YUM
From pinchofyum.com
CRISPY BAKED TOSTONES RECIPE - COOKIE AND KATE
From cookieandkate.com
TOSTONES - WIKIPEDIA
From en.wikipedia.org
Ingredients generally used Salt, other seasonings Alternative names PataconesMain ingredients Unripe plantains, oil Region or state [unknown]
THE 10 BEST RESTAURANTS IN WARRENTON (UPDATED MAY 2023)
From tripadvisor.com
THE MANOR HOUSE RESTAURANT AT THE POPLAR SPRINGS - OPENTABLE
From opentable.com
TOSTONES RECIPE (CRISPY FRIED PLANTAINS) | KITCHN
From thekitchn.com
DINNER SPECIAL - TWO STONES GRILL
From twostonesgrill.ca
MENU - TWO STONES GRILL
From twostonesgrill.ca
HOW TO MAKE TOSTONES (HEALTHIER BAKED/AIR FRIED GREEN PLANTAIN)
From alphafoodie.com
TOSTONES | TRADITIONAL SNACK FROM PUERTO RICO, CARIBBEAN
From tasteatlas.com
CRISPY OVEN BAKED TOSTONES - COOK EAT LIVE LOVE
From cookeatlivelove.com
WHY TOSTONES ARE THE ULTIMATE PARTY APPETIZER | BON APPéTIT
From bonappetit.com
TWO-TONE DEFINITION & MEANING | DICTIONARY.COM
From dictionary.com
DINE - EXPERIENCE OLD TOWN WARRENTON
From oldtownwarrenton.org
HOW TO MAKE TOSTONES - WHOLEFOODFOR7
From wholefoodfor7.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love