Two Step Whole Wheat Pumpkin Bars Food

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WHOLE WHEAT PUMPKIN MUFFIN BARS



Whole Wheat Pumpkin Muffin Bars image

This is a variation of our whole wheat quick bread base recipe. These easy whole wheat pumpkin muffin bars are a perfect treat for a crowd. Pumpkin spice and everything nice make these a perfect taste of fall!

Provided by Lindsey Schoenfeld, RDN

Categories     Breakfast     Snack

Time 40m

Number Of Ingredients 11

3 cups white whole wheat flour*
1 Tablespoon pumpkin spice
2 teaspoons baking soda
1 teaspoon baking powder
1 teaspoon salt
1 cup buttermilk
2- 15 ounce cans pure pumpkin
1 ½ cups brown sugar
½ cup canola oil
4 large eggs
2 teaspoon vanilla

Steps:

  • Preheat oven to 350° F. Prepare a 13 x 18 baking sheet with nonstick spray or parchment paper.
  • In a large bowl, gently whisk white whole wheat flour, pumpkin spice, baking soda, baking powder, and salt.
  • In a separate large bowl, whisk pumpkin, buttermilk, sugar, oil, eggs, and vanilla until combined.
  • Add pumpkin mixture to flour mixture. Using a spatula, fold ingredients just until moistened. Do not over mix.
  • Pour batter onto prepared baking sheet and spread evenly with a spatula. Bake 30 minutes or until slightly golden and a toothpick inserted into the middle comes out clean. Cut into bars. Enjoy!

PUMPKIN BARS (WHITE WHOLE WHEAT FLOUR)



Pumpkin Bars (White Whole Wheat Flour) image

Enjoy these spiced, moist, cake-like bars with a deliciously creamy cream cheese frosting.

Provided by Betty Crocker Kitchens

Categories     Dessert

Time 2h45m

Yield 49

Number Of Ingredients 15

4 eggs
2 cups granulated sugar
1 cup vegetable oil
1 can (15 oz) pumpkin (not pumpkin pie mix)*
2 cups Gold Medal™ white whole wheat flour
2 teaspoons baking powder
2 teaspoons ground cinnamon
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/4 teaspoon ground cloves
1 package (3 oz) cream cheese, softened
1/3 cup butter or margarine, softened
1 teaspoon vanilla
2 cups powdered sugar

Steps:

  • Heat oven to 350°F. Lightly grease bottom and sides of 15x10x1-inch pan with shortening.
  • In large bowl, beat eggs, granulated sugar, oil and pumpkin with electric mixer on medium speed until smooth. Stir in flour, baking powder, cinnamon, baking soda, salt, ginger and cloves. Spread in pan.
  • Bake 25 to 30 minutes or until golden brown. Cool completely in pan on cooling rack, about 2 hours.
  • In medium bowl, beat cream cheese, butter and vanilla with electric mixer on low speed until smooth. Gradually beat in powdered sugar, 1 cup at a time, until smooth and spreadable. Frost bars. Cut into 7 rows by 7 rows. Store covered in refrigerator.

Nutrition Facts : Calories 140, Carbohydrate 18 g, Cholesterol 25 mg, Fat 1 1/2, Fiber 0 g, Protein 1 g, SaturatedFat 2 g, ServingSize 1 Bar, Sodium 90 mg, Sugar 13 g, TransFat 0 g

TWO-STEP WHOLE WHEAT PUMPKIN BARS



Two-Step Whole Wheat Pumpkin Bars image

No refined flour or sugar :) These easy, yummy bars are not too sweet, so I recommend frosting them with cream cheese frosting. This was one of the very first things I learned to bake!

Provided by A Messy Cook

Categories     < 60 Mins

Time 40m

Yield 30 serving(s)

Number Of Ingredients 10

1/2 cup oil
1/3 cup honey
2 eggs
1 cup whole wheat flour, plus
2 tablespoons whole wheat flour
1 teaspoon baking powder
1/2 teaspoon baking soda
1 cup canned pumpkin
3/4 teaspoon cinnamon
1/3 cup nuts (optional)

Steps:

  • Combine all ingredients in bowl and mix well.
  • Bake in greased 9x13 baking pan for 25-30 minutes at 350 degrees; cool on wire rack.

WHOLE WHEAT PUMPKIN BREAD



Whole Wheat Pumpkin Bread image

I created this recipe after tasting a similar bread. The pumpkin and pudding mix add moistness while the whole wheat flour adds nutrition. It's a perfect quick bread for this time of year, for breakfast or any meal. From The Best Of Country Cooking 2007

Provided by The Daycare Lady

Categories     Quick Breads

Time 1h25m

Yield 2 loaves, 16 serving(s)

Number Of Ingredients 9

2 cups whole wheat flour
1 cup sugar
2 (3 ounce) vanilla pudding mix, cook-n-serve
1 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon salt
4 eggs
1 1/4 cups canola oil
1 (15 ounce) can solid-pack pumpkin

Steps:

  • In a large bowl, combine the flour, sugar, pudding mixes, baking soda, cinnamon and salt. In another bowl, combine the eggs, oil and pumpkin. Stir into dry ingredients just until moistened. Pour into two greased 8-in. x 4-in. loaf pans.
  • Bake at 325° for 70-75 minutes or until a toothpick inserted near the center comes out clean. Cool for 10 minutes before removing from pans to wire racks. Yield: 2 loaves (8 slices each).

Nutrition Facts : Calories 316.1, Fat 18.6, SaturatedFat 1.7, Cholesterol 52.9, Sodium 250.7, Carbohydrate 35.4, Fiber 2.1, Sugar 21.5, Protein 3.9

PUMPKIN HARVEST BARS



Pumpkin Harvest Bars image

Lovely fall flavors! This recipe for pumpkin bars made with applesauce will have you thinking of autumn all year long!

Provided by yogurtraisin

Categories     Desserts     Cakes     Pumpkin Cake Recipes     Pumpkin Bar Recipes

Time 55m

Yield 24

Number Of Ingredients 14

nonstick cooking spray
1 ¾ cups whole wheat flour
2 teaspoons baking powder
1 teaspoon grated orange zest
1 teaspoon ground cinnamon
½ teaspoon ground nutmeg
½ teaspoon salt
¾ cup white sugar
½ cup pumpkin puree
½ cup applesauce
2 tablespoons vegetable oil
1 large egg
1 large egg white
½ cup raisins

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x13-inch baking pan with cooking spray.
  • Combine flour, baking powder, orange zest, cinnamon, nutmeg, and salt in a small bowl; stir gently.
  • Stir sugar, pumpkin puree, applesauce, vegetable oil, egg, and egg white together in a large bowl. Add flour mixture and stir until well combined and smooth. Stir in raisins. Spread batter in the prepared baking pan.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 25 to 30 minutes. Let cool for 15 minutes before cutting into 24 bars.

Nutrition Facts : Calories 81.4 calories, Carbohydrate 16.2 g, Cholesterol 7.8 mg, Fat 1.6 g, Fiber 1.5 g, Protein 1.8 g, SaturatedFat 0.3 g, Sodium 107.5 mg, Sugar 8.8 g

WHOLE WHEAT PUMPKIN BREAD



Whole Wheat Pumpkin Bread image

Nicely spiced with cloves, cinnamon, nutmeg, and pumpkin, this bread is moist and delicious! Makes 1 loaf or 18 muffins.

Provided by Donna Scheletsky

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 1h20m

Yield 18

Number Of Ingredients 14

½ cup raisins
1 cup whole wheat flour
⅔ cup all-purpose flour
1 teaspoon ground cinnamon
1 teaspoon baking soda
½ teaspoon baking powder
½ teaspoon salt
½ teaspoon ground cloves
½ teaspoon ground nutmeg
1 cup pumpkin puree
1 cup white sugar
2 eggs
¼ cup canola oil
1 cup coarsely chopped walnuts

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Place raisins in a bowl and pour in boiling water to cover by 1 inch. Allow to sit until raisins are plump and rehydrated, 3 to 4 minutes. Drain raisins, and reserve 1/3 cup of the soaking water in a separate bowl.
  • Combine whole wheat flour, all-purpose flour, cinnamon, baking soda, baking powder, salt, cloves, and nutmeg in a large bowl. Combine pumpkin puree, sugar, eggs, reserved soaking water, and oil in another bowl; mix with a spoon or whisk until well combined. Stir pumpkin mixture into flour mixture until just moistened. Fold in walnuts and raisins. Pour batter into a 9x5-inch loaf pan.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, 50 to 55 minutes. Allow to cool in the pan for 15 minutes then transfer to a wire rack.

Nutrition Facts : Calories 178.8 calories, Carbohydrate 25.4 g, Cholesterol 18.2 mg, Fat 8.1 g, Fiber 2 g, Protein 3.3 g, SaturatedFat 0.9 g, Sodium 188.9 mg, Sugar 14.5 g

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