Two Ingredient Dough Air Fryer Pretzel Bites Food

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AIR FRYER PRETZEL BITES



Air Fryer Pretzel Bites image

These pretzel bites take minimal ingredients and minimal time to prepare. Serve salted, with mustard, cheese sauce, or with seasoning like cinnamon sugar, ranch seasoning, etc.,

Provided by thedailygourmet

Categories     Pretzels

Time 25m

Yield 4

Number Of Ingredients 6

1 ½ cups self-rising flour
1 cup full-fat Greek yogurt
4 cups water
1 tablespoon baking soda
cooking spray
1 tablespoon coarse kosher salt, or to taste

Steps:

  • Mix self-rising flour and Greek yogurt together in a bowl until well combined. Turn out dough onto a floured surface and knead dough comes together.
  • Roll dough into 3/4-inch thick ropes. Cut each rope into three 5-inch pieces and roll each piece into a small ball.
  • Preheat an air fryer to 390 degrees F (200 degrees C) for 5 minutes.
  • Meanwhile, bring water in a large pot to a boil over medium-high heat. Add baking soda to the boiling water. Carefully drop dough balls into the water and cook until they float to the top.
  • Using a slotted spoon remove dough balls once they float to the top and transfer to the air fryer basket in one line. You might need to cook them in batches.
  • Cook until pretzel bites are lightly browned, 8 to 10 minutes. Spray pretzel bites with nonstick cooking spray and sprinkle kosher salt on top. Serve and enjoy.

Nutrition Facts : Calories 230.9 calories, Carbohydrate 36.8 g, Cholesterol 11.3 mg, Fat 5.5 g, Fiber 1.3 g, Protein 7.6 g, SaturatedFat 2.6 g, Sodium 2955.9 mg

2-INGREDIENT DOUGH PRETZELS RECIPE BY TASTY



2-Ingredient Dough Pretzels Recipe by Tasty image

Here's what you need: self-rising flour, greek yogurt, egg, coarse salt

Provided by Joey Firoben

Categories     Appetizers

Yield 8 servings

Number Of Ingredients 4

1 ¾ cups self-rising flour, plus more for dusting
1 cup greek yogurt
1 egg, beaten
coarse salt, to taste

Steps:

  • Preheat oven to 400°F (200°C).
  • In a large bowl, mix the self-rising flour and greek yogurt until it comes together to form a ball.
  • Transfer the dough ball to a lightly floured work surface and use your hands to begin flattening and shaping the rough into a roughly 8-inch (20 cm) disk.
  • Using a bench scraper or knife, cut the dough into 8 equal pieces.
  • One at a time, roll each piece out into a roughly 14-inch (35 cm) log.
  • Transfer the logs to a parchment paper-lined baking sheet and shape into individual pretzels.
  • Brush the pretzels with egg wash and sprinkle with salt.
  • Bake for 20 minutes, until the pretzels are a deep golden brown.
  • Enjoy!

Nutrition Facts : Calories 102 calories, Carbohydrate 17 grams, Fat 0 grams, Fiber 0 grams, Protein 5 grams, Sugar 3 grams

2-INGREDIENT DOUGH AIR FRYER BLUEBERRY BAGELS



2-Ingredient Dough Air Fryer Blueberry Bagels image

There's something special about making homemade bagels, but it can be an intimidating and timely job. This 2-ingredient dough makes it so quick and easy, you'll look like a pro the first time you make them.

Provided by lutzflcat

Categories     Bagels

Time 50m

Yield 4

Number Of Ingredients 6

⅔ cup dried blueberries
1 ¼ cups self-rising flour
1 cup non-fat plain Greek yogurt (such as Fage® Total 0%)
1 large egg, beaten
1 teaspoon water
½ teaspoon cinnamon sugar

Steps:

  • Place blueberries in a small bowl, and pour boiling water over them. Let sit for 5 minutes, and drain
  • Add flour, yogurt, and blueberries to a large stand mixer bowl. Using the dough hook, mix at low speed for about 3 minutes. If you're using a KitchenAid mixer, use speed 3. Dough will be crumbly.
  • Transfer the dough to a lightly floured surface. Divide the dough into 4 equal balls, pressing, stretching, and rolling into ropes that are about 8 inches long, 3/4-inch thick. Connect the ends pinching into a bagel shape with hole in the middle.
  • Preheat an air fryer to 280 degrees F (137 degrees C) for about 3 minutes. Combine the egg and water, and brush on each bagel, then sprinkle with cinnamon sugar. Line the air fryer basket with a parchment liner or lightly spray with cooking spray.
  • Place the bagels in the basket not touching, and cook until golden brown, 15 to 16 minutes. Don't crowd the basket, and cook in two batches if necessary. Your time may vary depending on the size and brand of your air fryer.
  • Remove the bagels to a rack, and cool for about 10 minutes before slicing.

Nutrition Facts : Calories 272.9 calories, Carbohydrate 53.6 g, Cholesterol 49.8 mg, Fat 2.1 g, Fiber 2.7 g, Protein 10.9 g, SaturatedFat 0.5 g, Sodium 547.9 mg

TWO-INGREDIENT DOUGH SOFT PRETZELS



Two-Ingredient Dough Soft Pretzels image

You won't believe how easy it is to make homemade pretzels. With this 2-ingredient dough, you can have fresh, warm, and golden soft pretzels on your table in no time. Keep the toppings simple with melted butter and coarse salt, or take things over the top with cinnamon sugar or Parmesan Cheese. A quick bath in a baking soda solution will create the iconic, chewy crust you love from a soft pretzel.

Provided by Annie Campbell

Categories     Pretzels

Time 50m

Yield 4

Number Of Ingredients 5

2 tablespoons baking soda
1 cup self-rising flour, plus more for kneading
1 cup plain Greek yogurt
3 tablespoons butter, melted
1 teaspoon coarse salt, or as needed

Steps:

  • Bring 6 cups of water to a low boil in a large pot. Add baking soda.
  • Preheat the oven to 350 degrees F (175 degrees C). Grease a baking sheet.
  • Mix 1 cup flour and Greek yogurt together in a medium bowl until a shaggy dough forms. Transfer to a surface dusted with more self-rising flour, and knead for 8 to 10 minutes. Continue adding flour as needed if the dough is too sticky.
  • Cut the dough into 4 equal pieces. Roll each segment into a long, thin rope, 22 to 24 inches in length. Twist the rope into a pretzel shape by taking the two ends, twisting them around each other, then securing both ends side-by-side onto the center portion of the rope.
  • One by one, carefully drop each pretzel into the water and boil until the pretzel floats to the top, 2 to 3 minutes. Drain on paper towels or a cooling rack.
  • Transfer to the prepared baking sheet.
  • Bake in the preheated oven for 20 minutes. Remove from the oven and increase the oven's temperature to 425 degrees F (220 degrees C). Brush the pretzels with some of the melted butter; continue to bake until golden brown, 4 to 5 minutes more. Brush with remaining butter and top with coarse salt.

Nutrition Facts : Calories 251.9 calories, Carbohydrate 25.2 g, Cholesterol 34.1 mg, Fat 13.9 g, Fiber 0.8 g, Protein 6.2 g, SaturatedFat 8 g, Sodium 2252.7 mg

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