Two Cheese Pasta And Broccoli Casserole Food

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PASTA BROCCOLI BAKE



Pasta Broccoli Bake image

A quick to prepare casserole with broccoli and a flavorful cheese sauce. You will love the fact that you might already have all the ingredients needed for this recipe in your house.

Provided by Donna

Categories     Side Dish

Yield 9

Number Of Ingredients 14

1 (8 ounce) package fusilli pasta
1 tablespoon olive oil
2 teaspoons salt
⅓ cup butter
⅓ cup all-purpose flour
3 cups milk
¾ cup grated Parmesan cheese
1 teaspoon salt
½ teaspoon garlic salt
⅛ teaspoon ground nutmeg
⅛ teaspoon dried thyme
1 ½ cups shredded sharp Cheddar cheese
1 ½ pounds fresh broccoli, cooked
¾ cup shredded Swiss cheese

Steps:

  • In a large pot of boiling salted water cook rigatoni or fusilli pasta with one tablespoon of oil until al dente. Drain.
  • Meanwhile, in a large saucepan melt butter or margarine. Stir in flour and milk and whisk until mixture boils and thickens. Add grated Parmesan cheese, salt, garlic salt, nutmeg, thyme and grated Cheddar cheese and stir until blended.
  • Add cooked broccoli and drained pasta to cheese sauce. Mix well. Pour into a greased 9x13 inch baking dish. Sprinkle with grated Swiss cheese.
  • Bake uncovered at 350 degrees C(175 degrees C) for 20 minutes. Let stand 10 minutes before serving.

Nutrition Facts : Calories 405.1 calories, Carbohydrate 32.1 g, Cholesterol 62.9 mg, Fat 22.7 g, Fiber 2.9 g, Protein 19.3 g, SaturatedFat 13.3 g, Sodium 1246.2 mg, Sugar 6.1 g

BROCCOLI MAC AND CHEESE CASSEROLE



Broccoli Mac and Cheese Casserole image

Broccoli and cheese, long a staple in so many dinner recipes, have paired off to make this guaranteed family-pleaser: Broccoli Mac and Cheese Casserole!

Provided by My Food and Family

Categories     Home

Time 45m

Yield 6 servings

Number Of Ingredients 8

2 cups elbow macaroni, uncooked
1/4 cup butter
1/4 cup flour
2 cups milk
1/2 lb. (8 oz.) VELVEETA, cut into 1/2-inch cubes
2 cups small fresh broccoli florets, cooked
1 cup KRAFT Shredded Sharp Cheddar Cheese, divided
1/2 cup french-fried onions

Steps:

  • Heat oven to 350ºF.
  • Cook macaroni as directed on package, omitting salt.
  • Meanwhile, melt butter in large saucepan on medium heat. Whisk in flour; cook 2 min., stirring constantly. Gradually stir in milk. Bring to boil; cook and stir 3 to 5 min. or until thickened. Add VELVEETA; cook 3 min. or until melted, stirring frequently.
  • Drain macaroni. Add to VELVEETA sauce along with the broccoli and 1/2 cup cheddar; mix well. Spoon into 8-inch square baking dish sprayed with cooking spray; sprinkle with remaining cheddar. Top with onions.
  • Bake 20 min. or until heated through.

Nutrition Facts : Calories 490, Fat 26 g, SaturatedFat 15 g, TransFat 1 g, Cholesterol 70 mg, Sodium 770 mg, Carbohydrate 45 g, Fiber 2 g, Sugar 9 g, Protein 19 g

CREAMY BROCCOLI AND CHEESE CASSEROLE



Creamy Broccoli and Cheese Casserole image

Creamy broccoli casserole that is a great way to get kids to eat their vegetables! If you are going to freeze or refrigerate until later, do not add the crumbs until you are about to cook it.

Provided by CHRISSY668

Categories     Side Dish     Casseroles     Broccoli Casserole Recipes

Time 1h

Yield 4

Number Of Ingredients 9

2 pounds fresh broccoli, coarsely chopped
1 large onion, coarsely chopped
½ cup water
¼ cup all-purpose flour
1 (14 ounce) can evaporated milk, divided
salt to taste
1 cup cubed sharp Cheddar cheese
2 tablespoons dry bread crumbs, or to taste
1 tablespoon butter, or to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x12-inch baking dish.
  • Place broccoli and onion into a saucepan, pour in water, and bring to a boil. Reduce heat to low, cover, and cook until broccoli turns bright green and starts to become tender, 8 to 10 minutes.
  • Whisk flour and 1/4 cup evaporated milk together in a bowl until smooth. Stir remaining evaporated milk and salt into broccoli. Gently stir flour mixture into broccoli mixture and bring to a simmer; cook until thickened, 2 to 3 minutes. Remove from heat and stir in sharp Cheddar cheese, mixing until cheese has melted into the sauce.
  • Cook and stir bread crumbs with butter in a small skillet over medium heat until butter has melted and crumbs begin to give a toasted fragrance, 1 to 2 minutes. Remove from heat.
  • Transfer broccoli mixture into the prepared baking dish and sprinkle crumbs atop casserole.
  • Bake in the preheated oven until bubbling and browned, about 30 minutes.

Nutrition Facts : Calories 424.9 calories, Carbohydrate 37.3 g, Cholesterol 71 mg, Fat 22.4 g, Fiber 6.9 g, Protein 23.1 g, SaturatedFat 13.5 g, Sodium 432.2 mg, Sugar 15.8 g

CHEESY BROCCOLI PASTA BAKE



Cheesy broccoli pasta bake image

Whip up this cheap, simple and satisfying meal in just 30 minutes.

Provided by Good Food team

Categories     Dinner, Main course, Pasta

Time 30m

Number Of Ingredients 7

280g penne
280g broccoli, cut into florets
25g butter
25g plain flour
300ml milk
1 tbsp wholegrain mustard
140g mature cheddar, grated

Steps:

  • Cook the pasta, adding the broccoli for the final 4-5 mins and cooking until tender. Drain well, then heat the grill.
  • Heat the butter in a saucepan and stir in the flour. Cook for 1 min, then gradually add the milk, stirring well between each addition. Bring to the boil, stirring, then simmer for 2 mins, before stirring in the mustard, half the cheese and seasoning.
  • Mix the pasta and broccoli into the sauce and spoon into an ovenproof dish. Scatter over the remaining cheese and place under a hot grill for 3-4 mins until golden and bubbling.

Nutrition Facts : Calories 539 calories, Fat 21 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 67 grams carbohydrates, Sugar 7 grams sugar, Fiber 5 grams fiber, Protein 25 grams protein, Sodium 1.01 milligram of sodium

CHICKEN, BROCCOLI, & PASTA SKILLET CASSEROLE



CHICKEN, BROCCOLI, & PASTA SKILLET CASSEROLE image

Provided by Chelsea @ Gal on a Mission

Time 20m

Yield 4 servings

Number Of Ingredients 6

2 medium boneless chicken breasts
12oz frozen of fresh broccoli
1 (16oz) box of pasta
1 can of homemade cream of chicken condensed soup
½ cup shredded cheese
salt and pepper, to taste

Steps:

  • In a large skillet, place the chicken breasts and cook on medium heat for about 4-5 minutes on each side until done. Dice into small chunks and place back into the skillet.
  • In a large pot, boil the pasta under tender and drain. Place into the skillet with the chicken.
  • In the same pot, boil the broccoli until it is no longer frozen. Place into the skillet with the chicken and pasta.
  • Stir in the homemade cream of chicken condensed soup and mix everything together. Add salt and pepper, to taste.
  • Add the shredded cheese on top and broil high under the cheese has melted.

CHEESY BROCCOLI CASSEROLE



Cheesy Broccoli Casserole image

In this casserole, a homemade cheese sauce that's good enough to toss with pasta replaces the canned creamed soup. When you mix in broccoli florets and cooked rice, then top the whole thing with crushed crackers and more Cheddar, you get a gooey holiday side with a crisp top. Use white or orange Cheddar or a mix of the 2, aiming for a range of 4 to 5 cups, based on how rich and cheesy you'd like it. And while this does contain a lot of broccoli, you'll probably want to serve a salad on the side.

Provided by Sarah Jampel

Categories     dinner, weekday, casseroles, main course, side dish

Time 45m

Yield 8 to 10 servings

Number Of Ingredients 11

3/4 cup unsalted butter, plus more for greasing dish
Kosher salt
3 to 4 large heads broccoli (about 3 1/2 pounds), trimmed of long stalks and cut into small florets
1 1/2 teaspoons red-pepper flakes
2 bunches scallions
1/2 teaspoon black pepper
3/4 cup all-purpose flour
4 1/2 cups whole milk
5 cups shredded sharp Cheddar cheese
3 cups cooked long-grain white rice
2 cups coarsely crushed Ritz crackers

Steps:

  • Heat the oven to 350 degrees and butter a deep 9-by-13-inch baking dish.
  • Bring a large pot of salted water to a boil. Add the broccoli florets and cook for 2 to 3 minutes, until bright green. Drain immediately and set aside.
  • In a large heavy-bottomed pot, melt the butter with 1 teaspoon red-pepper flakes over medium heat. When melted, add the scallions, 1 teaspoon salt and the black pepper, and cook until scallions have softened, 3 to 4 minutes. Add the flour and stir to combine. Stir constantly for 1 to 2 minutes, until the flour streaks are slightly golden in color, then add the milk in a slow stream, stirring continuously.
  • Continue to stir the milk until the mixture is thick and creamy, 6 to 8 minutes. Remove from heat and add 4 cups of the cheese, stirring vigorously to melt it down into a smooth sauce. Taste and season with salt.
  • Add the cooked rice and parboiled broccoli to the pot and stir until evenly coated with sauce.
  • Transfer the mixture to the prepared dish and sprinkle with remaining 1 cup grated cheese, Ritz crackers and remaining 1/2 teaspoon red-pepper flakes.
  • Bake for 25 to 30 minutes, until bubbling. For more color, cook under the broiler for 2 to 3 minutes, watching carefully. Serve warm.

Nutrition Facts : @context http, Calories 636, UnsaturatedFat 13 grams, Carbohydrate 46 grams, Fat 40 grams, Fiber 6 grams, Protein 25 grams, SaturatedFat 23 grams, Sodium 1010 milligrams, Sugar 10 grams, TransFat 1 gram

CHEESY TUNA CASSEROLE WITH BROCCOLI



Cheesy Tuna Casserole with Broccoli image

Try our Cheesy Tuna Casserole with Broccoli for a tasty comfort food entrée. With a little mustard, our Cheesy Tuna Casserole with Broccoli can't be beat!

Provided by My Food and Family

Categories     Home

Time 1h

Yield 4 servings

Number Of Ingredients 8

1 cup mini penne pasta, uncooked
1 cup small broccoli florets
2 cans (5 oz. each) white tuna in water, drained, flaked
1 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese
2 tsp. GREY POUPON Dijon Mustard
1/2 cup (1/2 of 8-oz. tub) PHILADELPHIA Chive & Onion 1/3 Less Fat than Cream Cheese
1-1/4 cups fat-free milk
12 reduced-fat round buttery crackers, coarsely crushed (about 1/3 cup)

Steps:

  • Heat oven to 350ºF.
  • Cook pasta as directed on package, omitting salt and adding broccoli to the boiling water for last 3 min.; drain. Combine pasta with tuna, cheddar cheese and mustard in large bowl.
  • Mix reduced-fat cream cheese and milk in microwaveable bowl until blended. Microwave on HIGH 2 to 3 min. or until cream cheese is melted and mixture is well blended, stirring every 30 sec. Add to tuna mixture; mix lightly.
  • Spoon into 4 (1-cup) ovenproof dishes sprayed with cooking spray; top with cracker crumbs. Place in shallow pan.
  • Bake 25 to 30 min. or until casseroles are heated through and tops are golden brown.

Nutrition Facts : Calories 390, Fat 14 g, SaturatedFat 7 g, TransFat 0.5 g, Cholesterol 65 mg, Sodium 780 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 30 g

CRACK CHICKEN & BROCCOLI CASSEROLE



Crack Chicken & Broccoli Casserole image

This crack chicken broccoli casserole is so good, you'll want to make it all the time.

Provided by Laura

Categories     Main Course

Time 45m

Number Of Ingredients 8

6 oz chicken breast
1 cup dry fusilli pasta
1 Ranch seasoning packet
8 oz cream cheese
1 cup cheddar cheese (shredded)
3 strips cooked bacon (crumbled)
1 cup broccoli (cut into small pieces)
6 mushrooms (sliced)

Steps:

  • Preheat oven to 350 degrees F.
  • Cook and shred the chicken. At the same time, cook and drain the pasta.
  • Add the Ranch seasoning, softened cream cheese, half the shredded cheese and bacon crumbles to an oven-safe casserole dish. Sti to combine thoroughly.
  • Add the shredded chicken, broccoli and mushrooms. Stir to combine. Top with remaining cheddar cheese.
  • Bake for 25 minutes. Top with green onions.

Nutrition Facts : Calories 455 kcal, Carbohydrate 17 g, Protein 25 g, Fat 32 g, SaturatedFat 18 g, Cholesterol 125 mg, Sodium 538 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving

BROCCOLI AND PASTA CASSEROLES



Broccoli and Pasta Casseroles image

Using whole-wheat pasta and breadcrumbs boosts the fiber content of this crowd-pleaser and gives it an appealing nuttiness. Fat-free milk, part-skim ricotta, and a touch of sharp Parmesan lighten the casserole without sacrificing the taste or texture.

Provided by Martha Stewart

Categories     Food & Cooking     Main Dish Recipes     Casserole Recipes

Number Of Ingredients 11

2 slices whole-wheat bread (1 ounce)
1 head broccoli (1 pound), cut into florets, stems peeled and cut into 1/2-inch pieces
8 ounces whole-wheat fusilli pasta
1 tablespoon plus 1 teaspoon extra-virgin olive oil
1 medium onion (5 ounces), finely chopped (about 1 cup)
3 tablespoons plus 1 1/2 teaspoons all-purpose flour
1 teaspoon ground mustard
4 cups skim milk
1/4 cup part-skim ricotta cheese, pureed
2 ounces grated Parmesan cheese (1 cup)
Coarse salt and freshly ground pepper

Steps:

  • Preheat oven to 425 degrees. Process bread in a food processor until fine crumbs form. Transfer to a rimmed baking sheet. Toast for 8 minutes.
  • Cook broccoli in a large pot of boiling water until slightly tender, about 2 minutes. Transfer to a bowl using a slotted spoon, reserving water in pot. Add pasta to water, and cook until al dente, about 8 minutes. Drain.
  • Add oil and onion to clean pot over medium heat. Saute, stirring occasionally, until onion is translucent, about 7 minutes. Add flour and ground mustard. Cook, stirring constantly, for 1 minute. Whisk in the milk in a slow, steady stream. Bring to a boil. Cook, whisking, for 5 minutes. Remove from heat. Add cheeses and 1 teaspoon salt. Season with pepper.
  • Stir in broccoli and pasta. Transfer to six 1 1/2-cup ramekins or an 8 1/2-by-11-inch baking dish; top with breadcrumbs. Bake until bubbling and tops are browned, 25 to 30 minutes.

Nutrition Facts : Calories 337 g, Cholesterol 16 g, Fiber 6 g, Protein 18 g, SaturatedFat 3 g, Sodium 484 g

BROCCOLI PASTA LOADED WITH CHEESY GOODNESS!



Broccoli Pasta Loaded With Cheesy Goodness! image

Time 20m

Yield ė

Number Of Ingredients 13

12 oz of short pasta (fresh or dry)
Two large heads of broccoli
1 c of shredded cheddar cheese
⅓ c of shredded parmesan cheese
Two minced garlic cloves
2 tbsp of freshly squeezed lemon juice
2 tsp of fresh lemon zest
1 tsp of mixed herbs
½ tsp of red pepper flakes
1 tsp of sugar
Salt and pepper to taste
Olive oil
Extra parmesan cheese to serve

Steps:

  • First, you must bring a large pot of lightly salted water to the boil, then start to cook the pasta in the pot as per the instructions on the packet (remember, fresh pasta always takes far less time to cook than dried pasta!).
  • Use a sharp knife to chop your broccoli heads into much smaller pieces.
  • Next, mix the sauce for your broccoli noodles together in a mixing bowl, or shake them together in a jar.
  • Two in the recipe minutes before the pasta has cooked, add the chopped heads of broccoli to the pot and allow to cook.
  • Once cooked, remove 1 c of pasta water from the pot and add this to the sauce. Mix thoroughly.
  • Drain the broccoli and pasta, then mix together with the broccoli pasta sauce before finally stirring through the shredded cheddar cheese.
  • Season your creamy broccoli pasta with salt, pepper, and added red pepper flakes to taste.
  • Serve your broccoli cheese pasta fresh and hot with added parmesan!

Nutrition Facts : ServingSize ė

BAKED CHICKEN AND BROCCOLI PASTA



Baked Chicken and Broccoli Pasta image

Easy, creamy, and delicious this Baked Chicken and Broccoli Pasta is packed with flavors that your whole family will love. Made in under an hour in the oven, you'll love how simple this recipe comes together for those busy weeknights.

Provided by Mariam E.

Categories     Main Course     Pasta

Time 50m

Number Of Ingredients 17

2 cups dry pasta (any kind, cook al dente)
2 cups fresh broccoli (cut into florets)
1 lb chicken tenders (cut into cubes)
2 tbsp olive oil
1 cup chicken broth (low sodium)
2 cups half and half
8 oz. cream cheese (cut into cubes)
2 cups mozzarella cheese (shredded, divided into 2)
1 tsp garlic powder
½ tsp salt
½ tsp black pepper
½ tsp red chili flakes (for garnishing)
shredded parmesan cheese (for garnishing )
½ tsp Italian seasonings
½ tsp garlic powder
½ tsp salt
½ tsp black pepper

Steps:

  • Preheat the oven to 350 degree F. Grease a 9X13 baking dish with oil and keep it aside.
  • Cook the pasta according to the package instructions and add the broccoli florets before 2 minutes and drain the pasta along with the broccoli and keep it aside.
  • Season the chicken pieces with Italian seasonings, garlic powder, black pepper and salt.
  • Heat a cast iron pot on a medium flame with oil, add the chicken pieces and cook for 4-5 minutes.
  • Stir in the chicken broth, seasonings, half and half and cream cheese and cook for 3-5 minutes until the cream cheese melts.
  • Add 1 cup mozzarella cheese and allow it to melt and thicken. Remove the pot from the heat and fold in the cooked pasta and broccoli. Mix it gently until everything comes together.
  • Transfer the pasta to the prepared baking dish, top the pasta with the remaining mozzarella cheese. Cover the baking dish with foil and bake for 15 minutes.
  • After 15 minutes remove the foil and bake for 10 minutes.
  • Once baked through, garnish the baked chicken pasta with red chili flakes and serve it while it is warm.

Nutrition Facts : Calories 719 kcal, Carbohydrate 38 g, Protein 56 g, Fat 38 g, SaturatedFat 18 g, TransFat 1 g, Cholesterol 168 mg, Sodium 1551 mg, Fiber 3 g, Sugar 6 g, UnsaturatedFat 16 g, ServingSize 1 serving

LEFTOVER HAM AND CHEESE BROCCOLI CASSEROLE



Leftover Ham and Cheese Broccoli Casserole image

If you have leftover ham from your holiday dinner then this cheesy ham casserole is for you! Delicious noodles topped with cheese sauce, ham, broccoli, and crispy bread crumbs, this dish will be a family favorite!

Provided by Alyssa Rivers

Categories     Dinner

Time 35m

Number Of Ingredients 13

12 ounces rotini noodles
4 tablespoons butter
1/4 cup flour
1/2 teaspoon kosher salt
1/2 teaspoon crushed black pepper
1 cup chicken broth
2 cups heavy cream
1 cup sharp cheddar, shredded
2 cups ham (chopped)
2 cups steamed broccoli (chopped)
2 Tablespoons butter (melted)
1/2 cup italian bread crumbs
1/4 cup grated parmesan cheese

Steps:

  • Boil the pasta according to package directions. Drain and set aside.
  • Preheat the oven to 350 degrees and spray a 9x13 inch pan with a non-stick cooking spray. In a medium-sized saucepan over medium-high heat, melt the butter. Whisk in the flour, salt, and pepper to create a roux. Slowly whisk in the chicken broth and then the heavy cream and whisk until it starts to thicken. Add in the cheddar and continue to whisk until melted.
  • In a large bowl combine the ham, broccoli, pasta, and cheese sauce. Spread into your 9x13 inch baking dish.

Nutrition Facts : ServingSize 8 people, Calories 582 kcal, Carbohydrate 42 g, Protein 17 g, Fat 38 g, SaturatedFat 22 g, TransFat 1 g, Cholesterol 129 mg, Sodium 917 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 14 g

PASTA WITH BROCCOLI, PARMESAN CHEESE, AND HAM



Pasta With Broccoli, Parmesan Cheese, and Ham image

Heavy cream and Parmesan cheese make a simple yet flavorful sauce for this pasta. Ham and broccoli are the perfect flavor combo for this easy dish.

Provided by Diana Rattray

Categories     Dinner     Entree

Time 35m

Yield 4

Number Of Ingredients 10

8 ounces pasta (e.g., penne , elbows, shells)
3 cups broccoli florets, roughly chopped (about 1 medium broccoli crown)
3 tablespoons unsalted butter
1 1/2 to 2 cups diced ham (about 8 ounces)
1 large clove garlic, finely minced
2 to 3 teaspoons chopped fresh basil, or 1/2 teaspoon dried leaf basil
3/4 cup heavy cream
3/4 cup freshly grated Parmigiano-Reggiano cheese
Salt, to taste, optional
Freshly ground black pepper, to taste, optional

Steps:

  • Cook the pasta in a pot of boiling salted water following the package directions. Drain in a colander.
  • Meanwhile, put the broccoli pieces in a steaming basket. Bring about an inch of water to a boil in a medium to large saucepan. Put the steaming basket in the pan (above the water, so the broccoli doesn't sit in the water). Cover the pan and steam the broccoli for about 4 minutes, or until the florets are just barely tender.
  • In a skillet or saute pan over medium heat, melt the butter. Add the ham and cook, stirring, until browned. Add the garlic and cook for 1 more minute. Add the basil, cream, and Parmesan cheese. Bring to a simmer over low heat and continue cooking for about 1 minute.
  • Taste and add salt and pepper, as needed. Combine with the drained pasta and toss. Heat through.
  • Transfer the pasta mixture to a serving bowl and toss again at the table just before serving.
  • Serve with extra Parmesan cheese, a tossed salad or Caesar salad, along with crusty rolls or bread . Variations

Nutrition Facts : Calories 532 kcal, Carbohydrate 31 g, Cholesterol 132 mg, Fiber 5 g, Protein 28 g, SaturatedFat 19 g, Sodium 1055 mg, Sugar 4 g, Fat 34 g, ServingSize 4 servings, UnsaturatedFat 0 g

SPAGHETTI, BROCCOLI AND CHEESE CASSEROLE



Spaghetti, Broccoli and Cheese Casserole image

Another family favorite that is always made for any gathering! Even though my sisters, brother and I love to cook, we still like to make our favorite comfort foods. This serves a lot and can be made the day ahead which make it an easy dish to bring. I love Ronzoni Smart Taste or Dreamfields pasta when I cook.

Provided by Polly W

Categories     Spaghetti

Time 1h5m

Yield 1 13x9 pan, 6-8 serving(s)

Number Of Ingredients 6

3/4 lb thin spaghetti
1 lb Velveeta cheese
24 ounces chopped frozen broccoli
1 medium onion, chopped
1/2 cup unsalted butter
3/4 cup milk

Steps:

  • Cook pasta as directed and drain well.
  • Thaw broccoli and drain well.
  • Melt butter in 10 inch fry pan add onion and cook for 10 min on medium heat, add broccoli and mix well.
  • Slice Velveeta cheese.
  • Grease bottom on 13x9 pan with butter.
  • Put 1/2 cooked pasta in bottom of pan top with 1/2 Velveeta cheese slices add 1/2 mixture of broccoli.
  • Add remaining pasta,and broccoli then top with remaining cheese.
  • Pour milk over top and sprinkle with parmesan cheese.
  • Bake 350°F for 40-45 minutes.

Nutrition Facts : Calories 632.4, Fat 34.5, SaturatedFat 21.4, Cholesterol 104.7, Sodium 1168.7, Carbohydrate 54.5, Fiber 3.7, Sugar 8.3, Protein 28

HEALTHY BROCCOLI AND CHEESE CASSEROLE (VEGAN OPTION)



Healthy Broccoli and Cheese Casserole (Vegan Option) image

This Healthy Broccoli and Cheese Casserole is a lightened-up version of a childhood classic. An easy gluten free recipe perfect for meal prep and easy weeknight dinners!

Provided by Lindsay

Categories     main meal

Number Of Ingredients 14

3 - 3 1/2 cups cooked gluten free orzo pasta (see notes for substitutes)
2 Tablespoons olive oil.
14 -16 ounces broccoli florets (3-4 cups) (chopped, steamed)
3 Tablespoon butter or olive oil
3 Tablespoon gluten free all-purpose flour
1 teaspoon garlic powder
1 cup non dairy milk
1/3 cup vegetable broth
1/4 cup nutritional yeast or 3/4 cup shredded cheese or plant based shredded cheese (1/2 cup extra for topping if desired)
1/2 teaspoon paprika
Kosher salt to taste
Pepper to taste
For extra spice - 2 Tablespoon of preferred salsa, spicy sauce, sun dried tomatoes, etc. roasted bell peppers, or pesto
For extra protein - 1 cup cooked chicken or rinsed chickpeas.

Steps:

  • Prepare orzo per the package directions. For al dente pasta, cook the orzo for 9 minutes. Reserve 1/4 cup of the cooking water. Drain the orzo (do not rinse), and place it back in the pot. Add 1 Tablespoon of olive oil and 2-3 Tablespoons of reserved pasta water to the orzo, and stir to combine.
  • While the orzo is cooking, steam the broccoli, and prepare the cheese sauce.
  • In a large bowl, combine the lightly steamed broccoli with the cooked orzo. Stir, and add another Tablespoon of olive oil, making sure to mix all of the ingredients together. Mix in any optional additional spice (i.e 2 Tablespoon red pepper sauce, hummus, salsa, etc.) and chicken, if desired. Set the bowl aside, and prepare the baking dish.
  • Preheat the oven to 350 degrees Fahrenheit. Oil or lightly grease an 8×11 or 9×12 casserole dish and set it aside.
  • To make the cheese sauce, melt the butter or oil into a medium saucepan over medium heat. Once melted, whisk in gluten free all-purpose flour, garlic powder, salt, and pepper. Stir and cook for 2-3 minutes on medium-low until the color of the roux gets slightly nuttier in color. The texture might be very viscous at first, but keep stirring with a spatula or spoon to cook out the starchy flavor.
  • Gradually whisk in the milk. Make sure to whisk constantly as it will be very thick. Keep adding a little bit of milk at a time until it smooths out and all of the milk has been added.
  • Next, whisk in the vegetable broth. Once it reaches a soft boil, reduce the heat to medium low or low, and whisk for 30 seconds. Add 3/4 cup shredded cheese (or 1/4 cup nutritional yeast as cheese substitute) and a pinch of paprika, stirring over low heat or removed from the heat.
  • Add the cheese sauce to the broccoli and orzo mixture, and stir to combine.*
  • Spread the broccoli cheese orzo mixture into the prepared casserole dish, and top it with the remaining optional shredded cheese.
  • Bake the casserole in a preheated oven for 25-30 minutes or until it is bubbly and the cheese is melted.
  • Remove the casserole dish from the oven, and season it to your liking. Add salt and pepper to taste.

Nutrition Facts : ServingSize 1 serving with cheese on top. Cheese on top is optional, Calories 338 calories, Sugar 2.5 g, Sodium 125.4 mg, Fat 14.1 g, SaturatedFat 5.1 g, TransFat 0 g, Carbohydrate 41.7 g, Fiber 3.6 g, Protein 10.7 g, Cholesterol 19.1 mg

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LIGHTEN UP :: BROCCOLI AND CHEDDAR PASTA BAKE
lighten-up-broccoli-and-cheddar-pasta-bake image
When the sauce begins to bubble, add the cheddar cheese and stir until melted. Add the pasta and broccoli to the sauce and stir until combined. …
From forkknifeswoon.com
4.7/5 (7)
Category Pasta
Servings 4-6
Total Time 30 mins
  • Preheat the oven to 350 degrees. Cook the pasta al dente according to the package directions. Add the broccoli florets to the boiling water for the last two minutes of cooking the pasta. Drain the pasta and broccoli and set aside.
  • Meanwhile, heat the olive oil in a large skillet over medium heat. When the oil begins to shimmer, add the garlic and cook for a minute or two until it begins to brown. Add the flour, and whisk until a smooth roux forms. Add the milk, mustard and the spices and continue whisking until the mixture thickens, about 1-2 minutes. When the sauce begins to bubble, add the cheddar cheese and stir until melted.
  • Add the pasta and broccoli to the sauce and stir until combined. Pour the pasta mixture into an oven-safe casserole dish and sprinkle with the Parmesan cheese. Bake until the pasta is warmed through and the top is golden brown, about 15-20 minutes. Serve warm.


BROCCOLI PASTA BAKE - THE LAST FOOD BLOG
broccoli-pasta-bake-the-last-food-blog image
Then drain the pasta and broccoli and tip it into a large casserole dish. Pour the sauce over the pasta and broccoli and gently mix it all together. …
From thelastfoodblog.com
5/5 (19)
Total Time 1 hr 10 mins
Category Dinner
Calories 638 per serving
  • Heat the butter in a saucepan. Add the chopped onion and cook over a low heat until the onion is soft, about 20 minutes should do the trick.
  • Cook the pasta according to the packet instructions minus 5 minutes.About 5 minutes before it is due to be drained add the broccoli florets and cook them both together for about 5 minutes.Drain the pasta and broccoli then tip it all into a large casserole dish.
  • Pour the sauce over the pasta and broccoli and gently mix it all together.In a small bowl mix together the panko breadcrumbs and the remaining cheddar and parmesan.Sprinkle the cheese and breadcrumb mixture over the pasta then cover the dish loosely with kitchen foil. Place the dish in the oven and cook for 20 minutes. Remove the foil then transfer the dish to under the grill and cook for about 10 minutes or until the topping is golden brown and crispy and the cheese has melted.Leave it to cool slightly then serve. If you want you can sprinkle some finely chopped parsley over the finished dish.


BAKED PASTA CASSEROLE WITH BROCCOLI RECIPE - FOOD & WINE
baked-pasta-casserole-with-broccoli-recipe-food-wine image
4 tablespoons unsalted butter, plus more for greasing 1 pound short pasta (fusilli, shells or elbows) 4 cups finely chopped broccoli florets (from 1 …
From foodandwine.com
Servings 4
Total Time 40 mins
  • Bring a large pot of salted water to a boil. Add the pasta and cook, following the package directions, until 4 minutes shy of al dente. Add the broccoli and cook an additional minute. Drain in a colander.
  • In a large pot or Dutch oven, melt the butter over medium-high heat. Whisk in the flour and cook until incorporated, 1 to 2 minutes. Add the warm milk and whisk gently over medium heat until the mixture has thickened enough to coat the back of a spoon, about 10 minutes.


EASY BROCCOLI & CHEESE CASSEROLE RECIPE | THE FOOD CAFE
easy-broccoli-cheese-casserole-recipe-the-food-cafe image
Pour broccoli mixture into an oven safe casserole dish, add in heavy cream and mix. Add half the cheese and mix in with broccoli mixture then top …
From thefoodcafe.com
Cuisine American
Total Time 20 mins
Category Side Dish
Calories 639 per serving
  • In a large skillet cook chopped bacon until crisp, set aside and reserve 2 Tablespoons of bacon grease in skillet.
  • Add in broccoli and cook over medium high heat for 3 minutes until broccoli has turned bright green. Add in 1 tablespoon of minced garlic and stir to combine, then pour the bacon back into the skillet along with 1-teaspoon garlic salt and pepper, and stir.
  • Pour broccoli mixture into an oven safe casserole dish; add in heavy cream and mix. Add half the cheese and mix in with broccoli mixture then top with remaining cheese. Bake for 15 minutes until cheese is melted and broccoli is tender. Garish with chopped green onion and fresh cut sage.


BROCCOLI AND CHEESE PENNE RECIPE - FOOD REPUBLIC
broccoli-and-cheese-penne-recipe-food-republic image
6 1/2 ounces penne pasta. 1 pound broccoli, cut into small florets. 3 eggs. 1 cup cream. 1/3 cup milk. 2/3 cup coarsely grated cheddar cheese. 1/2 …
From foodrepublic.com
Servings 6
Estimated Reading Time 40 secs


PASTA IN CASSEROLE WITH BROCCOLI AND CHEESE RECIPE BY ...
pasta-in-casserole-with-broccoli-and-cheese-recipe-by image
Ingredients 250 grams Penne pasta , or any other small pasta 200 grams Broccoli , cut into florets 2 cloves Garlic , grated 1/4 cup Britannia Cream Cheese 1/2 …
From archanaskitchen.com
4.9/5 (491)
Servings 4
Cuisine Italian Recipes
Total Time 1 hr


IMPROVED BROCCOLI, CHEESE AND RICE CASSEROLE FOR TWO RECIPE
improved-broccoli-cheese-and-rice-casserole-for-two image
Preheat oven to 375℉ (190℃). Mix together soup and cheese in a medium saucepan. Cook until cheese melts and well combined. Stir in broccoli …
From recipeland.com
3.9/5 (160)
Total Time 1 hr
Servings 6
Calories 213 per serving


BROCCOLI CHEESE PASTA CASSEROLE - COOKING ON THE SIDE
broccoli-cheese-pasta-casserole-cooking-on-the-side image
In a large saucepan melt butter or margarine; stir in flour and milk and whisk until mixture boils and thickens. Add cheddar cheese, salt, garlic powder, nutmeg and thyme and stir until blended. Add cooked broccoli and drained …
From cookingontheside.com


BROCCOLI, SAUSAGE & PASTA CASSEROLE - WHO NEEDS A CAPE?
Using microwave cook frozen broccoli, drain excess liquid. Combine pasta, sausage, cheese mixture and broccoli. Pour into casserole dish. Bake uncovered 15-20 …
From whoneedsacape.com
4.7/5 (7)
Estimated Reading Time 2 mins
Servings 8
Total Time 45 mins
  • In large saute pan, cook sausage thoroughly. Break into small pieces, draining fat after cooking.
  • In large saucepan, melt butter, whisk in flour, garlic powder, salt, pepper and milk. Whisk until thickened, usually 3-5 minutes. Turn off heat and stir in 1.5 cups cheddar cheese and all of Swiss Cheese. Reserve 1/2 cup of cheddar for topping.


CHEESY CHICKEN BROCCOLI PASTA CASSEROLE - 2 COOKIN/ MAMAS
Gather all the ingredients. Prepare the pasta and broccoli by cooking per package directions. In a large bowl, combine cream of chicken soup and yogurt. Add cut-up rotisserie …
From 2cookinmamas.com
Ratings 5
Category Main Course
Cuisine American
Total Time 30 mins
  • Preheat oven to 350 degrees. Prepare an 8”x 8” baking dish by spraying with a non-stick spray.
  • In a large bowl, mix cream of chicken soup and yogurt. Fold in thawed broccoli, chicken, noodles and cheese then pour into dish. Sprinkle top with crushed crackers for an added crunch.


BROCCOLI CHEESE AND RICE CASSEROLE FOR TWO - BROCCOLI RICE ...
In a bowl, combine the cheese, raw broccoli florets, and chicken or rice. Pour the mixture into the ramekins. Melt the remaining tablespoon of butter. Combine it with the …
From dessertfortwo.com
4.1/5 (10)
Total Time 50 mins
Category Dinner Recipes For Two
Calories 800 per serving
  • Preheat the oven to 350, and have ready two 10-ounce ramekins, or an alternate small casserole dish that holds about 2 cups of liquid.
  • Make the homemade condensed soup: In a skillet over medium add 2 tablespoons of the butter, mushrooms, onion and thyme. Saute until the onions begin to soften, about 8-10 minutes, stirring frequently. Add the salt and pepper.


BROCCOLI PASTA CASSEROLE WITH MOZZARELLA • ELECTRIC BLUE FOOD
Pour the creamy broccoli purée over the the cooked pasta and toss. Dice the mozzarella cheese and add it to the mixture, then transfer it all into a casserole dish. Top with …
From electricbluefood.com
Reviews 26
Category Main Course
Cuisine Italian
Total Time 40 mins
  • Set a pot of water to boil. When the water boils, add salt and the pasta. Check the suggested cooking time on the pasta package and cook the pasta for half of that time. This is very important in order to prevent the noodles from overcooking. When the pasta is done - halfway through normal cooking time - drain and run the cooked pasta under cold water to quickly bring it to room temperature. Season with olive oil and set aside.
  • Clean and cut the broccoli into thin slices, florets and stem altogether. The thinner the slices, the quicker it will cook. Add the sliced broccoli, butter and 100 ml water to a pot and set on high heat. Keep covered and stir occasionally in order to distribute the melting butter all around. When the water reaches boiling temperature, lower the heat and keep steaming the broccoli with the lid on for a few more minutes. Remove the broccoli from the heat when tender but still bright green.
  • Transfer steamed broccoli to a tall container and add the creme fraiche and the parmigiano. Blend with a hand blender until smooth. The parmigiano should give some flavour to this mash, but add salt and pepper to taste if desired.
  • Combine the cooked pasta, broccoli purée and diced mozzarella and give it all a good stir to ensure all the pasta gets nicely coated in broccoli purée. Transfer to a casserole dish and sprinkle remaining Parmigiano on the top.


CREAMY BROCCOLI PASTA CASSEROLE RECIPE - VEGAN IN THE FREEZER
Instructions. Preheat the oven to 350 degrees, Lightly grease (oil) a 9" x 13" casserole or two 6" x 8" casseroles. The two smaller casserole dishes are for if you want to …
From veganinthefreezer.com
5/5 (2)
Total Time 40 mins
Category Main Dish
Calories 348 per serving
  • Lightly grease (oil) a 9" x 13" casserole or two 6" x 8" casseroles. The two smaller casserole dishes are for if you want to save one for later.
  • Steam broccoli in a steaming basket or a saucepot steamer, until crisp tender - about 6 to 8 minutes.


CHICKEN BROCCOLI BAKE - ORGANIZE YOURSELF SKINNY
Preheat the oven to 350 degrees. Next, bring a large pot of salted water to a boil and cook the pasta for about 5 minutes and drain. After the pasta is done then add it to the …
From organizeyourselfskinny.com
4.7/5 (7)
Total Time 1 hr
Category Dinner, Dinner Recipe
Calories 471 per serving
  • In boiling hot salted water, cook the macaroni until it is very al dente, only about 5 minutes. The pasta should still be very firm. Drain and place pasta into an 11 x 13 casserole dish coated with cooking spray.
  • Pour the chicken broth and milk into a medium pan. I used the same pan the pasta was cooked in.


CHEESY CHICKEN BROCCOLI CASSEROLE FOR TWO • ZONA COOKS
How to make Chicken Broccoli Casserole: Preheat your oven to 375 degrees F (190 C). In a medium mixing bowl, combine all ingredients except the shredded cheese. Pour …
From zonacooks.com
4.3/5 (20)
Total Time 50 mins
Category Chicken-Poultry
Calories 555 per serving
  • Pour the mixture into two 18.6 ounce oven safe dishes. Click below for 18.6 ounce oven safe dishes.


BROCCOLI AND CHEESE CASSEROLE - SPEND WITH PENNIES
Cook pasta until al dente, adding broccoli to the pasta water during the last 4 minutes. Drain and set aside. Soften the onion in butter. Add broth, cream, cornstarch, & seasonings (per the recipe below) and cook until thickened. Remove from heat and stir in cheeses until creamy. Combine pasta/broccoli, ham, and sauce in a 9×13 casserole dish.
From spendwithpennies.com
4.9/5 (15)
Total Time 1 hr
Cuisine American
Calories 442 per serving


CHICKEN "BROCCOLI" CASSEROLE - COMFORTABLE FOOD
If you want to add pasta to the dish, you can use a 2 tier steamer, boil the pasta in the bottom, and steam the broccoli on top rather than cook the pasta and the broccoli separately. Meat. You can use pork, beef, turkey, and even shrimp instead of chicken to give the broccoli casserole a twist in flavor. Rice
From comfortablefood.com
5/5 (2)
Total Time 1 hr
Category Dinner, Lunch, Main Dish
Calories 397 per serving


TWO CHEESE PASTA AND BROCCOLI CASSEROLE RECIPES
Stir in flour and milk and whisk until mixture boils and thickens. Add grated Parmesan cheese, salt, garlic salt, nutmeg, thyme and grated Cheddar cheese and stir until blended. Add cooked broccoli and drained pasta to cheese sauce. Mix well. Pour into a greased 9x13 inch baking dish. Sprinkle with grated Swiss cheese.
From tfrecipes.com


A BELLY-WARMING TWO-CHEESE CHICKEN AND BROCCOLI PASTA BAKE
Add the flour to the pan and stir through. 4 On a medium heat, add the white wine and allow the alcohol to cook off for 1-2 minutes. Pour the stock, milk and cream into …
From irishtimes.com


VELVEETA CHEESE AND BROCCOLI CASSEROLE - ALL INFORMATION ...
10 Best Broccoli Cheese Casserole Velveeta Recipes | Yummly trend www.yummly.com. Broccoli Cheese Casserole (the ultimate make ahead recipe) View from Great Island. nutmeg, Worcestershire sauce, all purpose flour, butter, minced garlic and 12 more.
From therecipes.info


8 DELICIOUS—AND PANTRY FRIENDLY—CASSEROLE RECIPES
If the idea of the humble casserole brings to mind heavy, retro dishes and loads of canned mushroom soup, we’re here to change your mind. Largely built on …
From msn.com


OUR CHEESIEST CASSEROLE RECIPES EVER | SOUTHERN LIVING
These cheesy casserole recipes taste like a night at Mama's house, and the entire family is going to love them. With classics like cheesy potato casserole and new twists like barbecue macaroni and cheese, there are plenty of super cheesy casseroles for you to make. With cheesy breakfast casseroles, side dish casseroles, and hearty main-dish ...
From southernliving.com


BROCCOLI, RICE, CHEESE, AND CHICKEN CASSEROLE
The casserole has always been a comfort food and you can make it in so many ways. Recently, I tried the recipe of making broccoli, rice, cheese, and chicken casserole that blew my mind. It is truly amazing and the taste is so unique. The amazing flavors of the mushroom soup and chicken soup add amazing flavors.
From lifewithjanet.com


BROCCOLI CHEESE PASTA CASSEROLE RECIPES ALL YOU NEED IS FOOD
Drain and rinse with cold water., In a 13x9-in. baking dish coated with cooking spray, layer 1 cup white sauce, half of the pasta and broccoli and 1/2 cup cheese. Repeat layers. Top with remaining sauce and cheese. , Cover and bake at 350° for 25-30 minutes or until heated through.
From stevehacks.com


BROCCOLI PESTO PASTA RECIPE
2. In a large bowl, toss the broccoli florets with the vegetable oil and 1/2 teaspoon salt. Arrange in one even layer on the prepared baking …
From today.com


TWO-CHEESE PASTA AND BROCCOLI CASSEROLE
Two-Cheese Pasta And Broccoli Casserole Recipe | Food Recipes | ChampsDiet.com
From champsdiet.com


CHICKEN AND BROCCOLI CASSEROLE - MANTITLEMENT
Preheat the oven to 400 degrees. Add the chicken, broccoli, pasta, condensed soup, 1 cup of the cheese, sour cream, salt, pepper and garlic powder to a large bowl. Mix together to combine. Add the butter to a skillet over medium heat. Once the butter has melted, add the bread crumbs and stir to coat in the butter.
From mantitlement.com


BROCCOLI CHEESE HAMBURGER CASSEROLE - RECIPES | COOKS.COM
Saute onions in butter. Brown hamburger.Cook broccoli and rice. Mix together broccoli, ...In 2-3 quart casserole dish. Spread hamburger in bottom of dish, top with sliced cheese, top with broccoli and ...cheese melted and bubbly.
From cooks.com


BROCCOLI MUSHROOM CASSEROLE - ALL INFORMATION ABOUT ...
Broccoli & Mushroom Casserole Recipe - Food.com best www.food.com. Preheat oven to 350 degrees and spray casserole dish with cooking spray. Steam broccoli until crisp-tender, then place in prepared casserole dish when finished. While …
From therecipes.info


HAM BROCCOLI RICE CASSEROLE - ALL INFORMATION ABOUT ...
Broccoli, Rice and Ham Casserole Recipe - The Spruce Eats new www.thespruceeats.com. Preheat the oven to 350 F. Lightly grease a 2-quart casserole or baking dish. In a large bowl, combine the ham with the steamed broccoli, cooked rice, soup, cheese, onion, sour cream, and pepper.Stir to blend the ingredients thoroughly.
From therecipes.info


TWO CHEESE PASTA CASSEROLE RECIPES
In a small saucepan, melt butter. Stir in the flour, garlic salt and onion salt until smooth. Gradually stir in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. Add the cheese, stirring until melted. Stir in the noodles. , Transfer to a …
From tfrecipes.com


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