Two Bean Enchilada Casserole Food

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TWO-BEAN ENCHILADA CASSEROLE



Two-Bean Enchilada Casserole image

Black beans and pinto beans make this vegetarian Mexican casserole recipe hearty enough to please meat-eaters, too. It's like a south of the border lasagna!

Provided by BHG Test Kitchen

Time 1h10m

Number Of Ingredients 17

Nonstick cooking spray
1 tablespoon butter
1 tablespoon all-purpose flour
1 8 ounce can no-salt-added tomato sauce
0.75 cup reduced-sodium vegetable or chicken broth
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano, crushed
0.125 teaspoon ground cinnamon
1 15 ounce can no-salt-added black beans, rinsed and drained
1 15 ounce can no-salt-added pinto beans, rinsed and drained
0.75 cup chopped green sweet pepper
1 4 ounce can diced green chile peppers, undrained
0.5 cup chopped onion
9 6 inch corn tortillas, cut into wedges
2 cup shredded reduced-fat cheddar cheese (8 ounces)
Spring mix lettuce, halved cherry tomatoes, and/or sliced pitted ripe olives (optional)

Steps:

  • Preheat oven to 350°F. Coat a 2-quart rectangular baking dish with cooking spray. For sauce, in a small saucepan melt butter over medium heat. Stir in flour until smooth. Stir in the next six ingredients (through cinnamon). Cook and stir until thickened and bubbly. Cook and stir 1 minute more.
  • In a medium bowl combine the next five ingredients (through onion).
  • To assemble, spread 1/3 cup of the sauce in prepared baking dish. Top with three of the tortillas, one-third of the bean mixture, one-third of the remaining sauce, and 2/3 cup of the cheese. Repeat layers. Top with remaining tortillas, bean mixture, and sauce.
  • Bake, covered, 35 minutes. Sprinkle with remaining 2/3 cup cheese. Bake, uncovered, 10 minutes more or until cheese is melted. If desired, top with lettuce, tomato, and/or olives.

Nutrition Facts : Calories 323 kcal, Carbohydrate 38 g, Cholesterol 32 mg, Protein 19 g, SaturatedFat 7 g, Sodium 433 mg, Sugar 5 g, Fat 11 g, UnsaturatedFat 1 g

TWO-BEAN ENCHILADA CASSEROLE



Two-Bean Enchilada Casserole image

This classic and comforting Mexican dish is easy to make on a busy weeknight.

Provided by EatingWell Test Kitchen

Categories     Healthy Vegetarian Casserole Recipes

Time 1h10m

Number Of Ingredients 19

1 tablespoon butter
1 tablespoon all-purpose flour
1 (8 ounce) can can no-salt-added tomato sauce
¾ cup reduced-sodium chicken broth
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon dried oregano, crushed
⅛ teaspoon ground cinnamon
1 (15 ounce) can no-salt-added black beans, rinsed and drained
1 (15 ounce) can no-salt-added pinto beans, rinsed and drained
¾ cup chopped green sweet pepper (1 medium)
½ cup chopped onion (1 medium)
1 4-ounce can diced green chile peppers, undrained
Nonstick cooking spray
9 (6 inch) corn tortillas, cut into wedges
2 cups shredded reduced-fat cheddar cheese (8 ounces)
1 cup Sliced lettuce
1 Sliced pitted ripe olives
1 Chopped tomato

Steps:

  • Preheat oven to 350 degrees F. In a small saucepan melt butter over medium heat. Add flour, stirring until smooth. Stir in tomato sauce, broth, chili powder, cumin, oregano and cinnamon. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more; set aside.
  • In a medium bowl combine black beans, pinto beans, sweet pepper, onion and chile peppers; set aside.
  • Coat a 2-quart rectangular baking dish with cooking spray. Spread 1/3 cup of the tomato sauce mixture on the bottom of the prepared baking dish. Layer one-third of the tortillas on top of the sauce. Top with one-third of the bean mixture. Spread one-third of the remaining sauce over all. Sprinkle with 2/3 cup of the cheese. Repeat layers twice, starting with tortillas and setting aside the final 2/3 cup cheese.
  • Cover with foil. Bake for 35 minutes. Sprinkle with the reserved 2/3 cup cheese. Bake, uncovered, about 10 minutes more or until cheese melts. If desired, top with lettuce, olives and/or chopped tomato.

Nutrition Facts : Calories 323.1 calories, Carbohydrate 37.9 g, Cholesterol 31.8 mg, Fat 11.4 g, Fiber 9.7 g, Protein 19.2 g, SaturatedFat 6.6 g, Sodium 432.5 mg, Sugar 5.3 g

ENCHILADA CASSEROLE



Enchilada Casserole image

Make and share this Enchilada Casserole recipe from Food.com.

Provided by Claudia Whitlock

Categories     Chicken

Time 1h20m

Yield 1 Casserole, 8-10 serving(s)

Number Of Ingredients 10

5 -6 flour tortillas (I use the large ones)
1 1/2 lbs ground beef or 1 1/2 lbs chicken
1 package taco seasoning
chopped onion (to taste)
sliced or chopped jalapeno (optional)
1 can refried beans
1 can enchilada sauce
sliced black olives (optional)
2 -2 1/2 cups grated cheddar cheese (Sharp or Mexican are good)
cooking spray

Steps:

  • Brown beef, with onions and jalapenos.
  • Drain; add the Taco mix as directed.
  • Spray a casserole-baking dish with oil spray.
  • (Large enough dish to be able to place tortillas flat).
  • Add the flour tortillas in layers.
  • Spread each tortilla with 1-2 tablespoons of beans.
  • Distribute desired amount of meat mixture on beans.
  • Spread beans and meat with 2-3 tablespoons of enchilada sauce.
  • Add some olives.
  • Add some cheese.
  • Continue to layer until desired amout of tortillas are used, stopping with beans, meat, sauce, and cheese.
  • Cover and bake in 350 degree oven until hot and bubbly (about 45 min) or heat until hot in microwave.
  • Cool 15-20 min. before serving.
  • It will set up better.
  • This will reheat in microwave in no time, it also, freezes well in single serving section.
  • Thaw before reheating.
  • I like to save a little sauce and cheese to use before reheating, the casserole absorbs them.

Nutrition Facts : Calories 405.6, Fat 24.2, SaturatedFat 11.5, Cholesterol 87.5, Sodium 599.5, Carbohydrate 18.4, Fiber 3.4, Sugar 0.8, Protein 27.4

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