Twice As Nice Tacos Food

TWICE-AS-NICE GUAPO TACO

Twice-as-Nice Guapo Taco image

This Hungry Girl recipe makeover of Taco Bell's Double Decker Taco has almost half the calories and one third the fat, but all the flavor and texture you crave.

Provided by Food Network

Categories main-dish

Time 10m

Yield 1 serving

Number Of Ingredients 7

Ingredients

1/4 cup frozen ground-beef-style soy crumbles
1/8 teaspoon dry taco seasoning mix
2 tablespoons fat-free refried beans
1 (6-inch) high-fiber flour tortilla with about 50 calories
1 corn taco shell
1/4 cup shredded lettuce
1 tablespoon shredded fat-free Cheddar cheese

Steps:

Place soy crumbles in a small microwave-safe bowl and sprinkle with taco seasoning. Microwave until hot, about 30 seconds. Stir and set aside.
In another small microwave-safe bowl, microwave beans until hot, about 15 seconds. Stir and set aside.
Place tortilla flat on a microwave-safe plate and nuke until warm, about 10 seconds. Spread beans evenly over the exposed side of the tortilla. Set aside.
Warm taco shell in the microwave for 30 seconds. Place the shell over the bean-covered tortilla -- line up the shell's bottom with the tortilla's center, and align the right side of the shell with the right side of the tortilla. Gently press on the inside of the shell's right side to seal. Pick up the entire right half of the taco-tortilla, and fold it over so the left sides align. Gently press on the inside of the shell's left side to seal. (If it cracks a little, that's okay!)
Fill the shell with seasoned soy crumbles, lettuce, and cheese. Enjoy!
PER SERVING (entire recipe, 1 taco): 175 calories, 4.75g fat, 569mg sodium, 26.5g carbs, 10.75g fiber, 0.5g sugars, 15g protein

Nutrition Facts : Calories 175, Fat 4.75 grams, Sodium 569 milligrams, Carbohydrate 26.5 grams, Fiber 10.75 grams, Protein 15 grams, Sugar 0.5 grams

TWICE AS NICE TACOS

Twice as Nice Tacos image

Make magic with leftover burgers, and turn them into easy weeknight tacos.

Provided by Jennifer Perillo

Time 25m

Yield 4 servings

Number Of Ingredients 13

Ingredients

2 teaspoons olive oil
1 small yellow onion, chopped
3 cooked burgers (3 ounces each), crumbled
3 tablespoons tomato paste
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon paprika
1/4 teaspoon cloves
Salt, to taste
8 to 10 flour tortillas
Guacamole, homemade or store bought, to serve
Salsa or pico de gallo, homemade or store bought, to serve
Grated Monterey Jack or Cheddar, to serve

Steps:

For the filling: Heat the oil in a deep skillet over medium heat. Add the onions, and saute until golden, 2 to 3 minutes. Add the meat, tomato paste, cumin, coriander, paprika and cloves. Stir well to mix. Season with the salt. Reduce the flame to medium-low. Cook for 15 minutes.
Meanwhile, heat the tortillas on a grill. Wrap them in a towel to keep them warm.
To serve, bring the tortillas, guacamole, salsa, cheese and meat filling to the table, and serve them family style.

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