Tvp Bbq Food

TVP AND CASHEW BBQ, VEGAN DELIGHT

Steps:

• Put oil and vegetables into 2 quart saucepan.
• Saute until veggies begin to wilt and add the TVP, and enough water to prevent sticking.
• Stir and add water until TVP begins to swell, and add the BBQ sauce.
• Stir often and add more water as needed.
• Taste and add mustard, hot sauce, and pepper as you choose.
• When satisfied with basic flavor, add the cashews.
• Do not salt until you taste again.
• Serve on buns.

VEGAN TVP SLOPPY JOES

Steps:

• Gather the ingredients.
• Heat the olive oil in a large skillet over medium-high heat; add the onion and bell peppers and sauté for 3 to 5 minutes or until the onions are soft.
• Reduce the heat to medium-low and add the vegetable broth and tomato sauce, stirring to combine well. Once hot, add the chili powder, soy sauce, hot sauce or Tabasco sauce, sugar, and TVP, stirring well to combine.
• Allow to simmer for at least 15 more minutes and season well with salt and pepper. The vegetarian sloppy joe mixture will thicken slightly as it cools, so don't worry if it seems a bit too thin while cooking. Taste, and adjust seasonings if needed.
• Spoon the TVP sloppy joe mixture onto hamburger buns.

TVP BBQ

Steps:

• Makesauce by sauteing onions, celery, bell pepper, and garlic til soft in some margarine.
• Add ketchup, tomoto paste, molasses, and water to thin the sauce.
• cook for a few minutes til flavors are blended.
• add some hot sauce if you like. set sauce aside.
• Cook textured soy protein in the vegetable bullion for a few minutes, then drain.
• Fry textured soy protein in a little oil for ten minutes, add sauce, cook til bubbly, and its ready to serve.