Tuscan Chicken Cannellini Food

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TUSCAN CHICKEN WITH WHITE BEANS AND KALE



Tuscan Chicken with White Beans and Kale image

A Tuscan chicken recipe to make right now! Combine pantry ingredients to make this hearty Italian stew with white beans, tender braised boneless chicken thighs, kale and tomato sauce.

Provided by Karen Tedesco

Categories     Chicken

Time 40m

Number Of Ingredients 11

2 pounds boneless, skinless chicken thighs
Kosher salt and fresh ground black pepper
Extra virgin olive oil
½ red onion (thinly sliced)
2 garlic cloves (grated on a Microplane or finely chopped)
3 cups homemade marinara or 1 24-ounce jar prepared sauce
1 15-ounce can white beans (cannellini) (drained)
1 tablespoon chopped fresh rosemary
4 cups Tuscan lacinato or curly kale, torn into pieces
2 thick slices crusty sourdough bread (toasted)
¼ cup freshly grated Parmigiano cheese

Steps:

  • Pat the chicken dry with a paper towel. Season evenly on both sides with salt and pepper.
  • Put 2 tablespoons of the olive oil in a large, deep skillet (12-inches) and place over medium-high heat. When the oil starts to shimmer, add the chicken and cook without disturbing 6-8 minutes, or until it takes on a golden-brown color.
  • Flip the chicken over and add the onion and garlic to the pan, stirring to coat with the pan juices. Cook 2 or 3 minutes, until the onion softens.
  • Add the sauce, beans, rosemary and 1/2 teaspoon salt to the pan, scraping up any browned bits from the bottom of the pan. Cover and reduce the heat to medium-low. Cook 10 minutes.
  • Uncover the pan and continue to simmer 10 more minutes to thicken the sauce.
  • Drizzle the bread with olive oil and cut into 1/2-inch cubes.
  • Remove the chicken from the heat and stir in the kale until it wilts. Serve in shallow bowls topped with some of the bread and sprinkled with the cheese.

Nutrition Facts : Calories 647 kcal, Carbohydrate 87 g, Protein 49 g, Fat 12 g, SaturatedFat 3 g, Cholesterol 146 mg, Sodium 1699 mg, Fiber 6 g, Sugar 12 g, ServingSize 1 serving

TUSCAN CHICKEN CANNELLINI



Tuscan Chicken Cannellini image

-Taste of Home Cooking School

Provided by Taste of Home

Time 20m

Yield 2 servings.

Number Of Ingredients 10

1 boneless skinless chicken breast (6 ounces), cut into 1-inch pieces
1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
1 cup fresh baby spinach
1 tablespoon lemon juice
1 teaspoon olive oil
1/2 teaspoon dried rosemary, crushed
1/4 teaspoon crushed red pepper flakes
Pinch salt
2 tablespoons grated Parmesan cheese
1/4 cup cherry tomatoes, optional

Steps:

  • In a large or Medium Ziploc® Zip 'n Steam™ Bag, combine chicken, beans, spinach, lemon juice, olive oil, rosemary, pepper flakes and salt. Seal bag and shake gently to combine ingredients. Pat ingredients into single layer. Place bag in microwave oven., Cook on full power for 6-1/2 minutes (Medium bag) or 5-1/2 minutes (Large bag) or until meat is no longer pink. If needed, continue microwaving at 30-second intervals until done., Allow bag to stand 1 minute before handling. Shake bag to distribute seasonings. Carefully open bag and remove contents. Garnish with Parmesan cheese and tomatoes if desired.

Nutrition Facts :

TUSCAN CHICKEN SOUP



Tuscan Chicken Soup image

Provided by Ree Drummond : Food Network

Time 50m

Yield 8 servings (12 to 13 cups)

Number Of Ingredients 16

8 thick slices sourdough bread
2 tablespoons olive oil, plus more for toasting bread
2 tablespoons salted butter
3 boneless, skinless chicken thighs, diced
1 small onion, diced
2 cloves garlic, minced
2 tablespoons tomato paste
One 14-ounce can diced tomatoes
One 28-ounce can tomato puree
4 cups low-sodium chicken broth
One 15-ounce can cannellini beans
1 to 2 tablespoons honey
2 teaspoons chopped fresh oregano, plus whole sprigs, for garnish
Kosher salt and freshly ground black pepper
One 6.52-ounce jar marinated artichoke hearts, drained
4 small burrata balls

Steps:

  • Preheat the oven to 425 degrees F.
  • Lightly coat the bread with oil on both sides and place on a baking sheet. Bake until toasted and browned, about 10 minutes.
  • Heat the butter and olive oil in a soup pot over a medium-high heat. When the butter has melted and the oil is hot, add the chicken, onion and garlic and cook until the onion starts to brown and the chicken is almost cooked through, about 5 minutes.
  • Add the tomato paste and stir until everything is well coated. Add the canned tomatoes, tomato puree, chicken broth, beans, honey and oregano. Season with salt and pepper, then stir well and bring to a simmer. Simmer until the flavors are combined, about 10 minutes.
  • Tear the toasted bread into large chunks and place in the bottom of 8 soup bowls. Add the marinated artichoke hearts to the soup and stir to combine. Ladle the soup over the bread. Top each bowl with half a ball of burrata, an oregano sprig and a drizzle of olive oil.

TUSCAN CHICKEN AND BEANS



Tuscan Chicken and Beans image

Rosemary and beans make a nice rustic Italian meal in this flavorful dish. -Marie Rizzio, Interlochen, Michigan

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1 pound boneless skinless chicken breasts, cut into 3/4-inch pieces
2 teaspoons minced fresh rosemary or 1/2 teaspoon dried rosemary
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper
1 cup reduced-sodium chicken broth
2 tablespoons sun-dried tomatoes (not packed in oil), chopped
1 can (15-1/2 ounces) cannellini beans, rinsed and drained

Steps:

  • In a small bowl, combine the chicken, rosemary, salt and pepper. In a large skillet coated with cooking spray, cook chicken over medium heat until browned., Stir in broth and tomatoes, scraping any brown bits from bottom of pan. Bring to a boil. Reduce heat; simmer, uncovered, for 3-5 minutes or until chicken juices run clear. Add beans; heat through.

Nutrition Facts : Calories 216 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 517mg sodium, Carbohydrate 17g carbohydrate (1g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

CREAMY TUSCAN CHICKEN, MUSHROOMS AND CANNELLINI



Creamy Tuscan Chicken, Mushrooms and Cannellini image

I got this recipe from a Bush's Beans e-mail. It's good as it is, but I like it best with spinach or broccoli added.

Provided by Pinay0618

Categories     Chicken

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
1 lb boneless skinless chicken breast, cut into 1-inch pieces
1 (3 1/2 ounce) can sliced mushrooms
1 (10 3/4 ounce) can mushroom soup
1/2 cup chicken broth
1 cup milk
1 teaspoon garlic powder
1 (15 1/2 ounce) can bush's cannellini beans or 1 (15 1/2 ounce) can great northern beans, drained
4 ounces cream cheese, softened
white pepper or black pepper
1/4 cup shredded parmesan cheese

Steps:

  • Heat oil in a 10-inch skillet over medium-high heat. Add chicken breast pieces; brown slightly. Stir in mushrooms; cook 2 minutes. Transfer mixture to a plate.
  • Add soup, broth, milk, garlic powder and beans to skillet; simmer for 2 minutes. Stir in cream cheese and season with pepper to taste.
  • Return mushrooms, chicken (and any juices) to the skillet. Cook 15 minutes.
  • Serve topped with cheese.

Nutrition Facts : Calories 482.7, Fat 25.8, SaturatedFat 10, Cholesterol 117.9, Sodium 1078.1, Carbohydrate 25, Fiber 6.3, Sugar 3.7, Protein 37.9

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