Turmeric Chicken And Rice Casserole Food

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TURMERIC CHICKEN AND RICE CASSEROLE



Turmeric Chicken and Rice Casserole image

This easy chicken and rice casserole has a delicious and healthy turmeric twist! It's just what you need for an easy dinner idea loaded with flavor.

Provided by Lisa Bryan

Categories     Dinner

Time 1h

Number Of Ingredients 15

1 tablespoon olive oil or coconut oil
1 medium onion (diced)
4 garlic cloves (minced)
2 teaspoons ground turmeric
1 teaspoon ground ginger
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
½ teaspoon ground cumin
1 can (13.5 ounces) full fat coconut milk
¾ cup water
1 ¼ cup long grain white rice (rinsed)
1 large carrot (grated)
1 lime (juiced (about 2 tablespoons))
4 boneless skinless chicken breasts
roughly chopped fresh cilantro for garnish

Steps:

  • Preheat the oven to 350°F (177°C). Lightly grease a 9x13-inch casserole pan.
  • Heat the oil in a skillet over medium-high heat. Add the onion and saute for 3 to 4 minutes, until slightly translucent.
  • Add the garlic, turmeric, salt, pepper, ginger, and cumin, and stir for another 30 seconds. Then add the canned coconut milk and gently stir until there's no longer lumpy coconut milk bits. Transfer the mixture to the casserole pan.
  • Add the water, rice, carrot, and lime juice to the casserole pan, and stir together.
  • Nestle the chicken breasts on top of the rice mixture (I like to coat both sides of the chicken breast in the liquid for more flavor). Cover the pan with aluminum foil and bake for 45 to 50 minutes, until the rice is tender and the chicken is cooked through.
  • Before serving, fluff the rice with a fork, season the chicken with additional salt and pepper, and sprinkle with cilantro.

Nutrition Facts : Calories 593 kcal, Carbohydrate 57 g, Protein 31 g, Fat 28 g, SaturatedFat 19 g, TransFat 1 g, Cholesterol 72 mg, Sodium 744 mg, Fiber 3 g, Sugar 2 g, UnsaturatedFat 5 g, ServingSize 1 serving

SHADI'S ONE-POT TURMERIC CHICKEN AND RICE



Shadi's One-Pot Turmeric Chicken and Rice image

There are so many healing dishes in Persian cooking! My mom used to make this when we were kids. It doesn't have a particular name in Persian. We just call it "berenj va morgh ba zarchoobeh," which means rice and chicken with turmeric. The chicken is cooked first in some water with spices, onion, and garlic. Then we remove the chicken and cook the rice in that broth. Later we shred the chicken and add it back to the pot.

Provided by Shadi HasanzadeNemati

Categories     One-Pot Meals

Time 1h5m

Yield 6

Number Of Ingredients 11

3 cups water
1 ½ pounds boneless, skinless chicken breasts
1 large onion, chopped
6 cloves garlic, minced
1 teaspoon ground turmeric
1 teaspoon salt
¼ teaspoon ground black pepper
2 cups basmati rice
1 medium carrot, chopped
3 tablespoons fresh lemon juice
2 tablespoons chopped fresh parsley

Steps:

  • Put the water, chicken breasts, onion, garlic, turmeric, salt, and pepper in a 4-quart pot. Bring to a boil over medium-high heat. Reduce heat to medium, cover, and simmer until chicken is cooked through, 20 to 25 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Remove chicken from pot and set aside.
  • Rinse rice in a sieve under running water a few times to get rid of excess starch.
  • Add rice and carrot to the broth in the pot. Bring to a simmer; reduce heat to medium-low; and simmer, covered, until rice is tender, about 20 minutes.
  • Meanwhile, shred chicken using two forks.
  • Once rice is cooked, fluff it using a fork. Gently mix in shredded chicken and drizzle with lemon juice. Taste and add more salt as needed. Sprinkle with parsley.

Nutrition Facts : Calories 363.6 calories, Carbohydrate 53.3 g, Cholesterol 65.9 mg, Fat 2.3 g, Fiber 1.1 g, Protein 31.5 g, SaturatedFat 0.7 g, Sodium 404.2 mg

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