Turkey Wrap Ideas Ranch Veggies Food

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This Turkey Bacon Ranch Wrap will take you 5 minutes to throw together. Make it with leftover turkey or turkey deli meat. Either way, this tortilla wrap recipe makes a great lunch box meal for kids and adults alike!

Provided by Terri Gilson

Categories     Main Course

Time 5m

Number Of Ingredients 7

4 roma tomato tortillas ((large size))
8 cooked pieces of bacon ((substitute bacon bits in a pinch) or use turkey bacon)
300 grams of deli- sliced turkey or leftover turkey ((or substitute chicken))
4 tsp light or regular ranch dressing
1/2 cup grated low-fat or regular sharp/old cheese
8 leaves green leaf lettuce or spinach
1/2 cup grated carrot

Steps:

  • Spread 1 1/2 tsp of ranch dressing over the center of each wrap.
  • Add remaining ingredients, dividing between 4 wraps.
  • Fold sides of each wrap in, then roll up. Watch video (in notes): How to roll a wrap
  • Wrap in saran wrap.

Nutrition Facts : Calories 370 kcal, Carbohydrate 40 g, Protein 26 g, Fat 12 g, SaturatedFat 3 g, Cholesterol 47 mg, Sodium 791 mg, Fiber 4 g, Sugar 3 g, ServingSize 1 wrap

SKINNY VEGGIE-RANCH TURKEY WRAPS



Skinny Veggie-Ranch Turkey Wraps image

69% less sat fat • 50% less cholesterol than the original recipe. Grill a basket of vegetables the easy way: Use a grill wok, basket or on a greased grilling tray. It makes turning-and not spilling-easy.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 10

1 large red or green sweet pepper, cut into 1/2-inch-wide strips
1 medium yellow summer squash, cut lengthwise into 1/4-inch-thick slices
1 small red onion, cut into 1-inch-wide wedges
2 teaspoons canola oil
3 tablespoons bottled reduced-calorie ranch salad dressing
3 10-inch spinach or whole grain tortillas
6 ounces thinly sliced cooked turkey breast
2 ounces reduced-fat Monterey Jack cheese or Monterey Jack cheese with jalapeño chile
peppers, cut into thin slices
1/4 cup snipped fresh cilantro

Steps:

  • Brush sweet pepper, squash, and onion with oil. Place vegetables in a greased grill wok, grill basket, or grill tray. For a charcoal grill, place wok, basket, or tray on the rack of an uncovered grill directly over medium-hot coals. Grill just until tender, turning occasionally; allow 6 to 8 minutes for sweet pepper and squash and 10 to 12 minutes for onion. Remove vegetables from grill; set aside and keep warm. (For a gas grill, preheat grill. Reduce heat to medium. Place wok, basket, or tray on grill rack over heat. Cover and grill as above.)
  • To assemble wraps, spread ranch dressing on one side of each tortilla. Divide turkey among tortillas. Top with cheese. Spoon grilled vegetables over cheese just below center of each tortilla. Top vegetables with cilantro. Fold bottom third of each tortilla partially over the vegetables. Fold in sides and roll up tortillas. Cut wraps in half.

Nutrition Facts : Calories 210, Carbohydrate 24 g, Cholesterol 20 mg, Fat 1, Fiber 3 g, Protein 11 g, SaturatedFat 2 1/2 g, ServingSize 1/2 wrap, Sodium 650 mg, Sugar 3 g, TransFat 0 g

TURKEY LUNCH-BOX WRAPS



Turkey Lunch-Box Wraps image

These wraps taste wonderful cold or warmed in the microwave. They make a great brown-bag treat. -Denise Marshall, Jacksonville, Florida

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 9

2 whole wheat tortillas (8 inches), room temperature
4 teaspoons honey mustard
6 ounces thinly sliced deli turkey
2 thin slices Muenster cheese
1 cup fresh baby spinach
1 medium carrot, shredded
1 bacon strip, cooked and crumbled
1/4 cup chopped seeded cucumber
1/4 cup chopped roasted sweet red pepper

Steps:

  • Spread tortillas with mustard. Layer each with turkey, cheese, spinach, carrot, bacon, cucumber and red pepper; roll up tightly.

Nutrition Facts : Calories 345 calories, Fat 10g fat (3g saturated fat), Cholesterol 55mg cholesterol, Sodium 1450mg sodium, Carbohydrate 36g carbohydrate (7g sugars, Fiber 4g fiber), Protein 27g protein. Diabetic Exchanges

RANCH TURKEY WRAPS



Ranch Turkey Wraps image

These hand-helds make for a nice lunch or a quick dinner on the go. A great thing about wraps is that, like sandwiches, you can customize each one to suit your family members' different tastes. Emily Hanson - Logan, UT

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 7

1/4 cup cream cheese, softened
1/4 cup prepared ranch salad dressing
4 flour tortillas (10 inches), warmed
3/4 pound sliced deli turkey
8 slices Monterey Jack cheese
1 medium ripe avocado, peeled and sliced
1 medium tomato, sliced

Steps:

  • In a small bowl, beat cream cheese and salad dressing until smooth. Spread over tortillas. Layer with turkey, cheese, avocado and tomato. Roll up tightly; cut in half.

Nutrition Facts : Calories 661 calories, Fat 37g fat (14g saturated fat), Cholesterol 96mg cholesterol, Sodium 1719mg sodium, Carbohydrate 41g carbohydrate (2g sugars, Fiber 9g fiber), Protein 35g protein.

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