TURKEY TACO STUFFED PEPPERS RECIPE
EASY ground turkey stuffed bell peppers make a simple low carb dinner that everyone loves. Just 7 ingredients needed for the perfect taco stuffed peppers!
Provided by Maya Krampf
Categories Main Course
Time 40m
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (204 degrees C).
- To prepare the peppers, chop off the tops and scoop out the seeds and ribs inside. Slice a tiny layer off the bottoms (without making a hole if possible) so that the peppers are stable standing upright.
- Place the peppers into a stoneware baking dish, open side up. Drizzle with 2 tablespoons (30 ml) olive oil and sprinkle with sea salt.
- Bake peppers for about 15 minutes, until they are soft and the edges are slightly puckered. Blot any extra liquid inside the peppers using paper towels.
- Meanwhile, prepare the filling. In a large saute pan, heat the remaining tablespoon of olive oil over medium heat. Add the diced red onions and saute for 5-10 minutes, until translucent and slightly golden.
- Push the onions to the sides of the pan and add the ground turkey in the center. Cook, breaking apart with a spatula (or for a more effective way, use a tool like this), for 8-10 minutes, until cooked through.
- Add the taco seasoning and water to the pan. Simmer for 3-4 minutes, until the extra liquid evaporates.
- Stir in the diced tomatoes.
- Once the peppers are done baking, remove from the oven and reduce heat to 350 degrees F (177 degrees C). If there is any liquid inside the peppers, blot it dry with paper towels. Spoon the meat filling into the pepper cavities, filling them halfway.
- Sprinkle with shredded cheese on top, about 2-3 tablespoons (10.4 - 15.6 grams) per pepper. Top with the remaining meat filling and remaining cheese.
- Return to the oven for about 10 minutes, until the cheese is melted.
Nutrition Facts : Calories 465 kcal, Carbohydrate 16.7 g, Protein 32.8 g, Fat 29.9 g, SaturatedFat 11.4 g, Cholesterol 123.5 mg, Sodium 417.6 mg, Fiber 5.3 g, Sugar 9.5 g, ServingSize 1 serving
TURKEY TACO STUFFED BELL PEPPERS RECIPE BY TASTY
Here's what you need: ground turkey, onion, garlic, black beans, yellow corn, salsa, ground cumin, dried oregano, paprika, salt, black pepper, guacamole
Provided by Joey Firoben
Categories Dinner
Yield 8 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 400°F (200°C).
- Using a sharp knife, cut off the tops of each bell pepper. Use the knife to help cut out and remove the seeds and ribs from inside the peppers.
- Place the peppers in a lightly greased roasting pan and set aside.
- Heat the oil in a large skillet over medium-high heat. Toss in the onion, cumin, oregano, paprika, salt, and black pepper, and sauté until the onions have softened, about 2-3 minutes.
- Toss in the garlic and sauté until fragrant, about 30 seconds.
- Move the onions away from the center of the pan to create an open surface in the skillet. Place the ground turkey in the center of the pan and break up the meat.
- Move the meat and onions to the sides of the pan to create an open surface again. Pour in the black beans, corn, and salsa and stir the mixture until evenly combined.
- Spoon the mixture evenly into the hallowed bell peppers and replace the bell pepper tops.
- Bake for 30-35 minutes, until the bell peppers have softened and wilted slightly.
- Remove the tops of the bell peppers, spoon on a large dollop of guacamole, and replace the tops.
- Enjoy!
Nutrition Facts : Calories 168 calories, Carbohydrate 17 grams, Fat 4 grams, Fiber 5 grams, Protein 14 grams, Sugar 3 grams
TURKEY TACO-STUFFED PEPPERS
Take your kitchen south of the border with these turkey taco stuffed peppers! Add a little something extra with lettuce, tomatoes and guacamole.
Provided by My Food and Family
Categories Home
Time 45m
Yield Makes 4 servings.
Number Of Ingredients 16
Steps:
- Preheat oven to 375 degrees. Arrange halved bell peppers in a 9 x 13 baking dish.
- Brown meat and onions. In a small bowl combine the chili powder, cumin, salt, flour, and garlic powder. Add seasoning mix and 3/4 cup water to the meat. Bring to boil, reduce heat. Simmer, uncovered 10 minutes, stirring occasionally. Stir 1/2 cup of cheese into the meat.
- Fill the peppers with the seasoned meat. Cover and bake for 30 minutes. Top the peppers with the remaining cheese.
- Mix sour cream and milk. Spoon into a zip top plastic bag. Cut a small hole and drizzle peppers with sour cream mixture. Sprinkle with cilantro. Serve with lettuce, tomatoes, and guacamole on the side.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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TURKEY TACO STUFFED PEPPERS | HEALTHY. DELICIOUS.
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5/5 (1)Calories 270 per servingServings 6
- Place pepper halves cut-side down into a 9 × 13-inch baking dish. Add 1⁄2 cup water. Cover and microwave 2 minutes or bake in an oven set at 350ºF for 10 minutes or until softened slightly. Set aside.
- Heat oven to 425ºF. Heat oil in a skillet and cook onion and garlic until onion is translucent. Add turkey and seasonings and cook until turkey is no longer pink. Add black beans and salsa. Stir to combine.
- Cook about 5 more minutes to heat beans through and then fill each pepper half with filling. Cover with aluminum foil and bake peppers for 30 minutes. Uncover, sprinkle with cheese and cook 5 minutes or until cheese is melted.[br]
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4.7/5 (15)Calories 364 per servingCategory Dinner
- Heat a tablespoon of vegetable oil in a large skillet over medium-high heat and cook onions until soft; 3-4 minutes. Add ground turkey and garlic and cook until meat is no longer pink; about 5 minutes. Drain any liquid and return meat mixture to the pan.
- Stir in 1 cup of salsa, taco seasoning and water. Bring to a boil, then cover and reduce heat to low. Simmer for 10-15 minutes or until sauce is thickened and reduced. Stir in rice, black beans and corn. Stir in half of the cheeses until melted.
- Meanwhile, prepare the bell peppers. Slice the pepper in half lengthwise, or cut off the tops of the peppers, depending on whether you want them to lay flat or stand up. Remove and discard seeds and membranes; rinse peppers. Arrange in a baking dish and season with salt and pepper. (Note - the size of the baking dish will depend on how you plan to cut the peppers. I recommend slicing them, then fitting them into the pan you think would be the best fit.)
MY FAVORITE TURKEY TACO STUFFED PEPPERS! - HOW SWEET EATS
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5/5 (55)Total Time 40 minsCategory Main Course
- Preheat the oven to 400 degrees F. Brush the peppers (inside and outsides) with the olive oil and sprinkle with the salt, pepper and garlic powder. Place the peppers on a baking sheet and roast for 15 to 20 minutes.
- While the peppers are roasting, make the turkey taco meat. Heat a large skillet over medium heat and add the olive oil. Add the diced peppers, shallot and garlic with a pinch of salt. Cook, stirring often, until softened, about 5 minutes.
- Add in the ground turkey, breaking it apart with a wooden spoon. Season it with the cumin, paprika, chili powder, garlic powder, salt and pepper. Stir well, continuing to break apart the meat into small crumbles. Cook until the turkey has browned.
- Add the water and flour to a shaker bottle and shake for 30 seconds. Pour the mixture into the tacos, stirring well and cooking for another 5 to 6 minutes, until saucy.
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