Turkey Taco Stuffed Peppers Food

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TURKEY TACO STUFFED PEPPERS RECIPE



Turkey Taco Stuffed Peppers Recipe image

EASY ground turkey stuffed bell peppers make a simple low carb dinner that everyone loves. Just 7 ingredients needed for the perfect taco stuffed peppers!

Provided by Maya Krampf

Categories     Main Course

Time 40m

Number Of Ingredients 9

6 large Bell peppers
3 tbsp Olive oil ((divided into 2 tbsp and 1 tbsp))
1/4 tsp Sea salt
1/2 large Red onion ((diced; ~1 cup))
1 1/2 lbs Ground turkey
3 tbsp Taco seasoning
3/4 cup Water
1 14.5-oz can Diced tomatoes ((drained))
2 cups Cheddar cheese ((shredded))

Steps:

  • Preheat the oven to 400 degrees F (204 degrees C).
  • To prepare the peppers, chop off the tops and scoop out the seeds and ribs inside. Slice a tiny layer off the bottoms (without making a hole if possible) so that the peppers are stable standing upright.
  • Place the peppers into a stoneware baking dish, open side up. Drizzle with 2 tablespoons (30 ml) olive oil and sprinkle with sea salt.
  • Bake peppers for about 15 minutes, until they are soft and the edges are slightly puckered. Blot any extra liquid inside the peppers using paper towels.
  • Meanwhile, prepare the filling. In a large saute pan, heat the remaining tablespoon of olive oil over medium heat. Add the diced red onions and saute for 5-10 minutes, until translucent and slightly golden.
  • Push the onions to the sides of the pan and add the ground turkey in the center. Cook, breaking apart with a spatula (or for a more effective way, use a tool like this), for 8-10 minutes, until cooked through.
  • Add the taco seasoning and water to the pan. Simmer for 3-4 minutes, until the extra liquid evaporates.
  • Stir in the diced tomatoes.
  • Once the peppers are done baking, remove from the oven and reduce heat to 350 degrees F (177 degrees C). If there is any liquid inside the peppers, blot it dry with paper towels. Spoon the meat filling into the pepper cavities, filling them halfway.
  • Sprinkle with shredded cheese on top, about 2-3 tablespoons (10.4 - 15.6 grams) per pepper. Top with the remaining meat filling and remaining cheese.
  • Return to the oven for about 10 minutes, until the cheese is melted.

Nutrition Facts : Calories 465 kcal, Carbohydrate 16.7 g, Protein 32.8 g, Fat 29.9 g, SaturatedFat 11.4 g, Cholesterol 123.5 mg, Sodium 417.6 mg, Fiber 5.3 g, Sugar 9.5 g, ServingSize 1 serving

TURKEY TACO STUFFED BELL PEPPERS RECIPE BY TASTY



Turkey Taco Stuffed Bell Peppers Recipe by Tasty image

Here's what you need: ground turkey, onion, garlic, black beans, yellow corn, salsa, ground cumin, dried oregano, paprika, salt, black pepper, guacamole

Provided by Joey Firoben

Categories     Dinner

Yield 8 servings

Number Of Ingredients 12

1 lb ground turkey
1 onion, diced
3 cloves garlic
1 can black beans, drained and rinsed
1 can yellow corn, drained and rinsed
1 jar salsa
1 teaspoon ground cumin
1 teaspoon dried oregano
1 teaspoon paprika
1 teaspoon salt
½ teaspoon black pepper
guacamole, to taste

Steps:

  • Preheat the oven to 400°F (200°C).
  • Using a sharp knife, cut off the tops of each bell pepper. Use the knife to help cut out and remove the seeds and ribs from inside the peppers.
  • Place the peppers in a lightly greased roasting pan and set aside.
  • Heat the oil in a large skillet over medium-high heat. Toss in the onion, cumin, oregano, paprika, salt, and black pepper, and sauté until the onions have softened, about 2-3 minutes.
  • Toss in the garlic and sauté until fragrant, about 30 seconds.
  • Move the onions away from the center of the pan to create an open surface in the skillet. Place the ground turkey in the center of the pan and break up the meat.
  • Move the meat and onions to the sides of the pan to create an open surface again. Pour in the black beans, corn, and salsa and stir the mixture until evenly combined.
  • Spoon the mixture evenly into the hallowed bell peppers and replace the bell pepper tops.
  • Bake for 30-35 minutes, until the bell peppers have softened and wilted slightly.
  • Remove the tops of the bell peppers, spoon on a large dollop of guacamole, and replace the tops.
  • Enjoy!

Nutrition Facts : Calories 168 calories, Carbohydrate 17 grams, Fat 4 grams, Fiber 5 grams, Protein 14 grams, Sugar 3 grams

TURKEY TACO-STUFFED PEPPERS



Turkey Taco-Stuffed Peppers image

Take your kitchen south of the border with these turkey taco stuffed peppers! Add a little something extra with lettuce, tomatoes and guacamole.

Provided by My Food and Family

Categories     Home

Time 45m

Yield Makes 4 servings.

Number Of Ingredients 16

4 small bell peppers, halved lengthwise and seeds removed
1 Tbsp. olive oil
1 lb. ground turkey
1/2 cup diced onion
1 Tbsp. chili powder
1 tsp. ground cumin
1 tsp. flour
1/2 tsp. garlic powder
3/4 cup water
1 cup KRAFT Cheddar & Asadero Cheese Deliciously Paired for Tacos
1/2 cup sour cream
2 Tbsp. milk
2 cups lettuce
1/2 cup tomatoes
1/2 cup guacamole
1/4 cup fresh cilantro

Steps:

  • Preheat oven to 375 degrees. Arrange halved bell peppers in a 9 x 13 baking dish.
  • Brown meat and onions. In a small bowl combine the chili powder, cumin, salt, flour, and garlic powder. Add seasoning mix and 3/4 cup water to the meat. Bring to boil, reduce heat. Simmer, uncovered 10 minutes, stirring occasionally. Stir 1/2 cup of cheese into the meat.
  • Fill the peppers with the seasoned meat. Cover and bake for 30 minutes. Top the peppers with the remaining cheese.
  • Mix sour cream and milk. Spoon into a zip top plastic bag. Cut a small hole and drizzle peppers with sour cream mixture. Sprinkle with cilantro. Serve with lettuce, tomatoes, and guacamole on the side.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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