Turkey Sausage Breakfast Burrito Recipe By Tasty Food

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TURKEY SAUSAGE BREAKFAST BURRITOS



Turkey Sausage Breakfast Burritos image

These Turkey Sausage Breakfast Burritos are filling, flavorful, and so easy to make ahead and eat all week!

Provided by Emily Bites

Categories     Breakfast

Time 25m

Number Of Ingredients 13

½ lb (8 oz) uncooked 99% lean ground turkey breast
½ teaspoon salt (divided)
¼ + ⅛ teaspoons black pepper (divided)
⅓ teaspoon ground sage
⅓ teaspoon ground thyme
⅛ teaspoon dried marjoram
⅛ teaspoon crushed red pepper flakes
⅛ teaspoon paprika
4 large eggs
3 oz 50% reduced fat sharp cheddar cheese (divided (I used Cabot))
¼ cup salsa ((I used medium heat, feel free to use hot if you want these spicy!))
1 tablespoon chopped fresh cilantro ((If you don't like cilantro you can omit or substitute green onion))
4 low carb 8-inch tortillas ((I used Tumaro's Low-In-Carb Multi-Grain Wraps))

Steps:

  • Place the ground turkey in a mixing bowl and add ¼ teaspoon of the salt, ¼ teaspoon of the black pepper, the sage, the thyme, the marjoram, the crushed red pepper, and the paprika. Mash/stir together with a fork or your hands until well combined (in this step you added sausage seasonings to the ground turkey).
  • Mist a large skillet with cooking spray and bring over medium heat. Cook the seasoned ground turkey, breaking it up into small chunks, until cooked through. Transfer the cooked turkey into a clean mixing bowl. Wipe out the skillet with a paper towel.
  • Combine the eggs and remaining ¼ teaspoon of salt and 1/8 teaspoon of black pepper and add a splash of water (I usually quickly woosh it under tap water once or twice).Use a whisk to beat the eggs. Mist the skillet with cooking spray and bring over medium heat. Add the beaten eggs and cook, pushing them around with a spatula to scramble, for a few minutes until cooked through. Use the spatula to break the scrambled eggs up into small chunks. Transfer the eggs to the mixing bowl holding the turkey sausage. Add the shredded cheddar, salsa, and cilantro and stir to combine.
  • Lay the tortillas on a clean, dry surface and divide the sausage and egg mixture amongst them (about 2/3 cup of filling on each tortilla). Fold in the edges of a tortilla and roll it up to make a wrap. Repeat with the remaining tortillas.
  • Mist a griddle pan or large skillet with cooking spray and bring to medium heat. Place the rolled burritos onto the hot skillet seam-side-down and cook for 2-3 minutes until the bottoms are golden. Flip the burritos and cook for another 2 minutes until the other side is golden as well.

Nutrition Facts : Calories 250 kcal, ServingSize 1 serving

BREAKFAST TURKEY SAUSAGES RECIPE BY TASTY



Breakfast Turkey Sausages Recipe by Tasty image

Here's what you need: lean ground turkey, pepper, dried thyme, ground sage, garlic powder, salt, oil

Provided by Swasti Shukla

Categories     Breakfast

Yield 8 servings

Number Of Ingredients 7

1 lb lean ground turkey
¼ teaspoon pepper
½ teaspoon dried thyme
1 teaspoon ground sage
¼ teaspoon garlic powder
½ teaspoon salt
oil, as needed

Steps:

  • Add the turkey, pepper, thyme, sage, garlic powder, and salt to a large bowl and mix to combine.
  • Form the turkey meat into eight equal patties.
  • Heat a skillet on medium heat and coat with a bit of oil. Cook patties for 5-10 minutes on each side, or until the inside is no longer pink.
  • Enjoy!

Nutrition Facts : Calories 112 calories, Carbohydrate 0 grams, Fat 7 grams, Fiber 0 grams, Protein 10 grams, Sugar 0 grams

TURKEY SAUSAGE BREAKFAST BURRITO RECIPE BY TASTY



Turkey Sausage Breakfast Burrito Recipe by Tasty image

Here's what you need: coconut oil, turkey sausage, cannellini bean, diced tomato, salt, black pepper, dried thyme, eggs, spinach, greek yogurt, ripe avocados, whole wheat flour tortillas

Provided by Joey Firoben

Categories     Breakfast

Yield 6 servings

Number Of Ingredients 12

1 tablespoon coconut oil
1 lb turkey sausage
1 can cannellini bean, rinsed and drained
1 can diced tomato, drained
½ teaspoon salt
½ teaspoon black pepper
1 teaspoon dried thyme
4 eggs, beaten
4 cups spinach
greek yogurt
2 ripe avocados
6 whole wheat flour tortillas

Steps:

  • Heat the oil in a large nonstick skillet over medium-high heat.
  • Toss in the sausage and break up with a wooden spoon until brown.
  • Pour in the beans, tomatoes, salt, pepper, and thyme, and mix until everything has warmed through.
  • Move the contents of the pan out of the way to form an open well in the center of the pan. Pour the eggs into the well, and as the bottom of the eggs start to cook and solidify, use a spatula to gently scrape the cooked bits off the bottom and slowly mix with the other contents of the pan.
  • Add the spinach to the pan and mix.
  • Spoon a portion of the mixture onto a warmed tortilla, top with avocado slices and Greek yogurt, and roll the tortilla into a burrito.
  • Enjoy!

Nutrition Facts : Calories 515 calories, Carbohydrate 50 grams, Fat 37 grams, Fiber 9 grams, Protein 29 grams, Sugar 5 grams

SAUSAGE BREAKFAST BURRITOS



Sausage Breakfast Burritos image

Breakfast routine in a rut? Shake things up with these speedy, savory wraps. -Brenda Spann, Granger, Indiana

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 8 servings.

Number Of Ingredients 9

1 pound bulk pork sausage
1 small onion, chopped
1/2 green pepper, chopped
1 can (4 ounces) mushroom stems and pieces, drained
1 tablespoon butter
6 large eggs, beaten
8 flour tortillas (8 inches), warmed
1 cup shredded cheddar cheese
Salsa, optional

Steps:

  • In a large skillet, brown sausage. Drain, reserving 2 tablespoons drippings. Saute the onion, green pepper and mushrooms in drippings until tender., In another skillet, melt butter over medium-high heat. Add eggs; cook and stir until set., Divide sausage mixture among tortillas; top with eggs and cheese. Fold bottom of tortilla over filling and roll up. Serve with salsa if desired.

Nutrition Facts : Calories 429 calories, Fat 25g fat (9g saturated fat), Cholesterol 188mg cholesterol, Sodium 778mg sodium, Carbohydrate 30g carbohydrate (1g sugars, Fiber 2g fiber), Protein 19g protein.

TURKEY SAUSAGE BREAKFAST



Turkey Sausage Breakfast image

My mom substituted turkey sausage, egg beaters and low fat cheddar to reduce the fat. We have this dish every Christmas morning with croissants.

Provided by Danalo

Categories     100+ Breakfast and Brunch Recipes     Potatoes

Time 1h15m

Yield 6

Number Of Ingredients 6

1 pound ground turkey sausage
4 large eggs eggs, lightly beaten
4 medium (4-1/8" long)s green onions, finely chopped
1 (16 ounce) package frozen hash brown potatoes
½ cup milk
1 ½ cups shredded Cheddar cheese

Steps:

  • Place turkey sausage in a large, deep skillet. Cook over medium-high heat until evenly brown. Drain, crumble and set aside.
  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large bowl, stir together eggs, green onions, hash browns, milk, cheddar cheese and cooked sausage. Pour mixture into a 9x13 inch baking pan.
  • Bake in preheated oven for 60 minutes.

Nutrition Facts : Calories 408 calories, Carbohydrate 15.5 g, Cholesterol 216.6 mg, Fat 30.1 g, Fiber 1.4 g, Protein 30.1 g, SaturatedFat 13.3 g, Sodium 765 mg, Sugar 1.6 g

TASTY BREAKFAST BURRITOS



Tasty Breakfast Burritos image

Baked tortillas, packed with sausage, cheese and eggs. Swimming in a hearty sausage gravy.

Provided by Kayse

Categories     100+ Breakfast and Brunch Recipes     Eggs     Breakfast Burrito Recipes

Time 40m

Yield 8

Number Of Ingredients 7

2 pounds ground pork sausage
12 eggs, beaten
1 (4 ounce) can chopped green chile peppers, drained
8 (10 inch) flour tortillas
8 ounces Cheddar cheese, shredded
1 teaspoon all-purpose flour
1 cup milk

Steps:

  • Place sausage in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, reserving 2 tablespoons drippings; set sausage aside. Preheat oven to 350 degrees F (175 degrees C).
  • Add the eggs and green chiles to the skillet; cook, stirring occasionally, until eggs are scrambled and set.
  • Lightly grease a 9x13 inch baking pan. Place the tortillas on a counter top or other clean surface. Cover each tortillas with portions on sausage, cheese and eggs. Roll up the tortillas and place them seam side down in the baking dish.
  • Heat reserved sausage drippings in the skillet. Sprinkle on the flour and stir. Add milk, stirring constantly, until the gravy begins to thicken. Pour the gravy on top of the tortilla rolls.
  • Bake in preheated oven for 10 to 15 minutes, until gravy is bubbly.

Nutrition Facts : Calories 754.3 calories, Carbohydrate 41.1 g, Cholesterol 376.2 mg, Fat 47.4 g, Fiber 2.4 g, Protein 39 g, SaturatedFat 18.5 g, Sodium 1928.3 mg, Sugar 4 g

TURKEY SAUSAGE AND TURKEY BURRITOS



Turkey Sausage and Turkey Burritos image

Provided by Marian Burros

Categories     dinner, main course

Time 15m

Yield 2 servings

Number Of Ingredients 13

1/4 pound low-fat turkey sausage
1/4 pound turkey, ground from breast meat
8 ounces onion (1 3/4 cups chopped)
1 large clove garlic
1 teaspoon canola oil
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1/4 teaspoon ground cloves
4 large flour tortillas (9-inch diameter)
2 cups canned crushed tomatoes, with no-salt added
1/2 to 1 whole jalapeno pepper
2 tablespoons raisins
1 cup frozen corn niblets

Steps:

  • Set oven or toaster oven to 400 degrees and heat while cooking filling.
  • Slice sausage into 1/8-inch-thick rounds and cut each in half. Saute in hot, nonstick skillet along with the ground turkey, until ground turkey begins to color. Be sure to break it up as it cooks.
  • Chop onion and mince garlic.
  • Add oil to turkey pan, and saute onion until it begins to soften.
  • Add garlic, cumin, cinnamon and cloves and saute another 30 seconds.
  • Wrap two tortillas in aluminum foil and heat in oven or toaster oven about 2 or 3 minutes, until softened.
  • Add the tomatoes to the filling. Reduce heat and cook while mincing jalapeno. Add jalapeno, raisins and corn and cook about 3 minutes, until corn is heated through.
  • Spoon a quarter of the filling onto each of the two tortillas; roll and serve. Heat remaining two tortillas when ready for seconds.

Nutrition Facts : @context http, Calories 774, UnsaturatedFat 15 grams, Carbohydrate 113 grams, Fat 21 grams, Fiber 12 grams, Protein 41 grams, SaturatedFat 4 grams, Sodium 1770 milligrams, Sugar 26 grams, TransFat 0 grams

TURKEY BREAKFAST SAUSAGE



Turkey Breakfast Sausage image

My hearty sausage patties are loaded with flavor but contain a fraction of the sodium and fat found in commercial breakfast links. -Judy Culbertson, Dansville, New York

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 20m

Yield 8 servings.

Number Of Ingredients 5

1 pound lean ground turkey
3/4 teaspoon salt
1/2 teaspoon rubbed sage
1/2 teaspoon pepper
1/4 teaspoon ground ginger

Steps:

  • Crumble turkey into a large bowl. Add the salt, sage, pepper and ginger; mix lightly but thoroughly. Shape into eight 2-in. patties. , In a greased cast-iron or other heavy skillet, cook patties over medium heat until a thermometer reads 165° and juices run clear, 4-6 minutes on each side.

Nutrition Facts : Calories 85 calories, Fat 5g fat (1g saturated fat), Cholesterol 45mg cholesterol, Sodium 275mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 10g protein. Diabetic Exchanges

TURKEY BREAKFAST BURRITOS



Turkey Breakfast Burritos image

This is a quick and simple way to use some of your left over turkey from the holidays in a new way...breakfast.

Provided by Jena Lewis

Categories     Breakfast

Time 15m

Yield 6 breakfast burritos, 6 serving(s)

Number Of Ingredients 8

4 eggs
6 soft tortillas (warmed)
3/4 cup turkey
3 teaspoons cumin
1 1/2 teaspoons cayenne pepper
1 tablespoon water
1 slice cheese
1 tablespoon salsa

Steps:

  • 1 Warm turkey in small frying pan.
  • 2 add Cayenne, and cumin mix well.
  • N.B. add water if appears to dry.
  • 3 once mixed well add eggs and scramble all together until eggs are cooked.
  • 4 remove egg mixture into bowl.
  • 5 place a spoon full of egg mixture, cheese (per taste) and salsa (per taste) in tortilla and wrap.
  • 6 toast wrapped buritto in frying pan until tortilla is firm and holds shape.
  • enjoy.

Nutrition Facts : Calories 303.5, Fat 11.2, SaturatedFat 3.9, Cholesterol 130.1, Sodium 602, Carbohydrate 37.9, Fiber 2.5, Sugar 1.6, Protein 12.1

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