Turkey Pea Skillet Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

TURKEY-SNOW PEA GRAIN BOWL



Turkey-Snow Pea Grain Bowl image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 cup quinoa
1/4 cup pine nuts
1/4 cup extra-virgin olive oil
1 red onion, thinly sliced
1 pound ground turkey
3 cloves garlic, sliced
1/2 teaspoon pumpkin pie spice
Kosher salt and freshly ground pepper
8 ounces snow peas, halved
3/4 cup fresh mint, roughly chopped
3/4 cup fresh parsley, roughly chopped
1/4 cup pomegranate seeds

Steps:

  • Cook the quinoa as the label directs; fluff with a fork. Meanwhile, toast the pine nuts in a large nonstick skillet over medium-high heat, stirring occasionally, until golden, about 4 minutes. Transfer to a small bowl.
  • Heat 1 tablespoon olive oil in the same skillet over medium-high heat. Add the red onion and cook, stirring occasionally, until softened and browned in spots, about 7 minutes. Add 1 tablespoon olive oil, the turkey, garlic, pumpkin pie spice, 1/2 teaspoon salt and a few grinds of pepper. Cook, breaking up the meat with a wooden spoon, until beginning to brown and no longer pink, 3 to 4 minutes. Add 1 more tablespoon olive oil and the snow peas to the skillet and cook, stirring, until bright green and crisp-tender, 1 to 2 minutes. Stir in the pine nuts and season with salt and pepper.
  • Stir the remaining 1 tablespoon olive oil into the quinoa and season with salt and pepper. Divide the quinoa and turkey mixture among bowls. Top with the mint, parsley and pomegranate seeds.

Nutrition Facts : Calories 570, Fat 32 grams, SaturatedFat 5 grams, Cholesterol 84 milligrams, Sodium 456 milligrams, Carbohydrate 40 grams, Fiber 7 grams, Protein 31 grams, Sugar 6 grams

CREAMY GROUND TURKEY, SPINACH AND PEA PASTA



Creamy Ground Turkey, Spinach and Pea Pasta image

This dish is a great way to feed a group of people and make a pound of meat stretch. I also sneak in veggies like spinach and peas for picky eaters. Rich, creamy and filling, this pasta is perfect for busy weeknights or special enough for entertaining.

Provided by Megan Mitchell

Categories     main-dish

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 12

Kosher salt and freshly cracked black pepper
Extra-virgin olive oil
1 pound dark meat ground turkey
3 cloves garlic, minced or grated
1 tablespoon minced thyme leaves
1/4 cup all-purpose flour
1/4 cup dry vermouth or white wine
1 1/2 cups whole milk
1 cup freshly grated Parmesan, plus more for garnish
1 pound torchiette or any short pasta
1 bunch spinach, roughly chopped
1 cup frozen peas

Steps:

  • Bring a large stock pot of salted water to a boil.
  • Meanwhile, heat a large nonstick skillet over medium heat. Add 1 to 2 tablespoons olive oil along with the ground turkey and cook, breaking up the turkey with a wooden spoon, until browned, about 8 minutes. Season with salt and pepper. Turn the heat to medium low and add the garlic and thyme; cook, stirring, until fragrant, about 2 minutes. Next, add the flour and stir to coat. If the skillet looks too dry, add 1 to 2 more tablespoons olive oil. Cook, stirring, until it smells nutty, about 2 minutes. Deglaze the skillet with the vermouth or white wine and cook, scraping up the browned bits with the wooden spoon, until the liquid evaporates. Next, add the milk and 1 cup Parmesan, liberally season with salt and pepper then simmer on low heat until the sauce thickens, 8 to 10 minutes.
  • At this point drop the pasta into the boiling water and cook per the package directions until al dente.
  • Five minutes before the pasta is ready, add the spinach and peas to the sauce and cook over low heat, stirring occasionally, for 5 minutes. Taste for seasoning; add more salt and pepper, if necessary. Add the pasta, along with 3/4 to 1 cup of the pasta cooking water, directly to the skillet and stir until the sauce is thick and creamy, 1 to 2 minutes.
  • Serve the pasta in shallow bowls, then sprinkle with pepper and extra Parmesan.

STIR-FRIED TURKEY BREAST WITH SNAP OR SNOW PEAS AND CHARD



Stir-Fried Turkey Breast With Snap or Snow Peas and Chard image

Turkey cutlets are easy to prep and cook quickly, and young snap peas can be almost as tender as the more traditional snow peas for stir-fries. Shopping for ingredients for this week's recipes in my farmers' market, I found young, tender snap peas that were almost as delicate as snow peas. I had part of a bunch of Swiss chard and used both vegetables. I like using turkey breast cutlets in stir-fries; they've already been cut to a uniform thickness, so all you need to do is slice them across the grain to get even pieces that cook in minutes.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 7m

Yield Serves 4

Number Of Ingredients 15

1 pound turkey cutlets, cut across the grain in thin (1/4 to 1/2-inch) slices
Salt and freshly ground pepper
1 to 2 tablespoons soy sauce (to taste)
1 tablespoon Chinese cooking sherry (Shaoxing rice wine) or dry sherry
1/4 cup vegetable stock or water
1/4 to 1/2 teaspoon salt (to taste)
1/4 to 1/2 teaspoon sugar (to taste)
1 teaspoon cornstarch or arrowroot dissolved in 1/2 cup vegetable stock, chicken stock or water
2 tablespoons peanut, canola, sunflower, or grape seed oil
1 tablespoon minced garlic
1 tablespoon minced ginger
3/4 pound sugar snap peas or snow peas, strings and stems removed
1 bunch scallions, white and green parts separated, minced
1/2 pound Swiss chard, stemmed, leaves washed in 2 changes of water and chopped (about 3 cups), stems diced
1/2 cup chopped cilantro

Steps:

  • Season sliced turkey cutlets with salt and pepper. In a small bowl or measuring cup combine soy sauce, rice wine or sherry, and stock or water. Put salt and sugar in another container, and place it and the other ingredients near your burner.
  • Heat a 14-inch flat-bottomed wok or 12-inch steel skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Add 1 tablespoon of the oil to the wok or pan and swirl to coat the sides, then add sliced turkey cutlets in one layer. Let sit untouched for about 30 seconds, then stir-fry until lightly colored and no pink is visible, about 2 to 2 1/2 minutes. Remove to a plate.
  • Swirl in remaining oil, add garlic and ginger and stir-fry for no more than 10 seconds. Add sugar snap peas and white parts of scallions and stir-fry for 1 minute. Add chard, salt and sugar and stir-fry for about 1 minute, until chard wilts. Return turkey to wok and add soy sauce mixture. Stir-fry for 1 to 2 minutes, until vegetables are crisp-tender and turkey cooked through. Add cilantro, scallion greens, and cornstarch slurry. Stir until mixture is lightly glazed, and remove from the heat. Serve with hot grains or noodles.

Nutrition Facts : @context http, Calories 311, UnsaturatedFat 11 grams, Carbohydrate 13 grams, Fat 15 grams, Fiber 4 grams, Protein 30 grams, SaturatedFat 3 grams, Sodium 749 milligrams, Sugar 5 grams

TURKEY PEAR SKILLET



Turkey Pear Skillet image

Turkey breast slices or chicken breasts--cut into thin strips--can be substituted for tenderloin strips.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 14

2 tablespoons cornstarch
1 cup chicken broth
1/2 cup sweet white wine
1/2 cup cranberry juice
1 teaspoon rubbed sage
1/4 teaspoon salt
1 package (20 ounces) turkey breast tenderloins, cut into thin strips
1 cup thinly sliced onion
2 tablespoons olive oil
3 medium pears, peeled and sliced
1/2 cup chopped walnuts
1/2 cup dried cranberries
2 tablespoons minced fresh parsley
Hot cooked long grain and wild rice mix, optional

Steps:

  • In a small bowl, combine the cornstarch, broth, wine, cranberry juice, sage and salt until blended; set aside. In a large skillet, saute turkey and onion in oil for 10-12 minutes or until meat is no longer pink., Stir broth mixture and add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the pears, walnuts, cranberries and parsley; cover and cook for 3 minutes or until heated through. Serve with rice if desired.

Nutrition Facts : Calories 328 calories, Fat 12g fat (1g saturated fat), Cholesterol 46mg cholesterol, Sodium 307mg sodium, Carbohydrate 30g carbohydrate (20g sugars, Fiber 3g fiber), Protein 25g protein. Diabetic Exchanges

SPLIT PEA SMOKED TURKEY SOUP



Split Pea Smoked Turkey Soup image

For those who don't like pork. This has a nice smoked flavor when you use a smoked turkey leg.

Provided by Bruce Crowell

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Turkey Soup Recipes

Time 4h25m

Yield 8

Number Of Ingredients 11

1 pound dried split peas
5 cups water, or more if needed
3 pounds smoked turkey legs
3 cups chicken broth
1 ½ cups chopped carrot
1 cup chopped celery
2 potatoes, peeled and chopped
1 onion, chopped
½ teaspoon garlic powder
½ teaspoon dried oregano
2 bay leaves

Steps:

  • Combine the split peas, water, smoked turkey legs, chicken broth, carrot, celery, potatoes, onion, garlic powder, oregano, and bay leaves in a slow cooker. Cover, set the cooker to High, and cook until the peas are tender and the soup is thickened, 4 to 5 hours. Discard bay leaves to serve.

Nutrition Facts : Calories 612.7 calories, Carbohydrate 49.1 g, Cholesterol 144.6 mg, Fat 17.5 g, Fiber 17.1 g, Protein 63.1 g, SaturatedFat 5.3 g, Sodium 1740.1 mg, Sugar 7.6 g

TURKEY A LA KING



Turkey a la King image

Turkey, peas and mushrooms in a creamy sauce to serve over puff-pastry boats, biscuits, toast or rice.

Provided by KARIN

Categories     Meat and Poultry Recipes     Turkey

Time 25m

Yield 4

Number Of Ingredients 8

2 tablespoons butter
3 fresh mushrooms, sliced
1 tablespoon all-purpose flour
1 cup chicken broth
½ cup heavy cream
1 cup chopped cooked turkey
⅓ cup frozen peas, thawed
salt and pepper to taste

Steps:

  • In a large skillet over medium low heat, cook butter until golden brown. Saute mushrooms until tender. Stir in flour until smooth. Slowly whisk in chicken broth, and cook until slightly thickened. Stir in cream, turkey and peas. Reduce heat to low, and cook until thickened. Season with salt and pepper.

Nutrition Facts : Calories 232.8 calories, Carbohydrate 4.5 g, Cholesterol 82.6 mg, Fat 18.6 g, Fiber 0.7 g, Protein 12.2 g, SaturatedFat 11.1 g, Sodium 91.5 mg, Sugar 0.9 g

More about "turkey pea skillet food"

GROUND TURKEY SKILLET WITH ZUCCHINI, CORN, BLACK BEANS …
ground-turkey-skillet-with-zucchini-corn-black-beans image
Web Jun 14, 2021 Cook breaking the meat up until the turkey is cooked through, about 5 minutes. Push the meat to the side, add the onion and …
From skinnytaste.com
Ratings 174
Calories 266 per serving
Category Dinner, Lunch, Meal Prep
  • Spray a large skillet over high heat with oil and brown the turkey, season with 1 teaspoon salt and 1 teaspoon cumin.
  • Add the black beans, corn, tomato, jalapeño pepper, garlic, cilantro and corn and stir with 1/4 cup water.


MOROCCAN TURKEY AND CHICKPEA SKILLET - RECIPE RUNNER
moroccan-turkey-and-chickpea-skillet-recipe-runner image
Web Feb 18, 2020 Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Ingredients 1 pound lean ground turkey breast 2 teaspoons …
From reciperunner.com
4.5/5 (76)
Total Time 30 mins
Category Skillet + One Pot Meals
Calories 439 per serving
  • Heat the olive oil in a large non-stick skillet over medium-high heat. Add the ground turkey to the pan and cook for 4-5 minutes, stirring and crumbling with a spoon. When the turkey is mostly cooked add in the onion, carrot and red bell pepper sautéing for a couple minutes. Add in the lemon zest, spices, salt and pepper and continue to sauté until the vegetables soften and the turkey is cooked through.
  • Stir in the tomato paste until it's incorporated into the mixture. Stir in the chicken broth, chickpeas and golden raisins and bring to a boil. Reduce the heat and simmer for 6-8 minutes or until the mixture thickens.
  • Remove from the heat and stir in the lemon juice and cilantro. Serve as is or with warm pieces of naan, couscous or rice.


SAVORY TURKEY + CHICKPEA SKILLET - CLEAN FOOD CRUSH
savory-turkey-chickpea-skillet-clean-food-crush image
Web Jan 12, 2018 Ingredients: 1 pound lean ground turkey 2 tsp avocado oil, or extra virgin olive oil 1 medium yellow onion, thinly sliced 2 organic carrots, peeled, and diced 1/2 cup diced red bell pepper 1 tsp ground cumin 1 …
From cleanfoodcrush.com


CREAMY LEFTOVER TURKEY RICE CASSEROLE RECIPE - THE …
creamy-leftover-turkey-rice-casserole-recipe-the image
Web Nov 1, 2019 Cook carrots and onion in a skillet, add garlic, and then add dry rice. Add water, stock, creamy, salt and pepper to the skillet, and let it simmer. Cover and cook 20-25 minutes. Add leftover turkey and other …
From thecookierookie.com


EASY TURKEY & ZUCCHINI SKILLET - THE WHOLE COOK
easy-turkey-zucchini-skillet-the-whole-cook image
Web Aug 17, 2020 Reduce heat to medium. Add the oil to skillet with the zucchini, onion, and bell pepper. Sprinkle with salt, garlic powder, onion powder, oregano, basil, paprika, and pepper. Stir. Sauté, stirring …
From thewholecook.com


GROUND TURKEY & POTATO SKILLET - THE WHOLE COOK
ground-turkey-potato-skillet-the-whole-cook image
Web Apr 3, 2020 Instructions. Add your ground turkey (or beef) to a skillet on the stovetop. Use your spatula to crumble the meat. Cook on medium high, stirring occasionally, until browned. Stir in salt, pepper, garlic powder, …
From thewholecook.com


HOW TO MAKE LEFTOVER THANKSGIVING TURKEY POT PIE
how-to-make-leftover-thanksgiving-turkey-pot-pie image
Web Oct 6, 2022 Add 1 1/2 cups chicken or turkey broth, 1 cup plus 2 tablespoons whole or 2% milk, 1 teaspoon kosher salt, and 1/4 teaspoon black pepper. Cook, stirring frequently with a wooden spoon, until it …
From thekitchn.com


10 BEST GROUND TURKEY SKILLET RECIPES | YUMMLY
10-best-ground-turkey-skillet-recipes-yummly image
Web Apr 15, 2023 taco seasoning, corn, olive oil, black beans, ground turkey, sweet potatoes and 1 more
From yummly.com


ASIAN GROUND TURKEY STIR FRY - SLENDER KITCHEN
Web Feb 28, 2023 This Asian ground turkey recipe will work with pretty much any veggies you like. Try sugar snap peas, asparagus, bell peppers, broccoli, cauliflower, shaved …
From slenderkitchen.com


BEST TURKEY à LA KING RECIPE - HOW TO MAKE TURKEY à LA KING - DELISH
Web Nov 10, 2022 Step 1 In a large skillet over medium-high heat, melt butter. Add mushrooms, onion, carrot, and celery and cook, stirring often, until softened, 8 to 10 …
From delish.com


ITALIAN GROUND TURKEY SKILLET - FAMILY FOOD ON THE TABLE
Web Jan 16, 2023 Instructions. Heat oil in a large nonstick skillet over medium heat. Add the onion and bell pepper and sauté for about 5 minutes, until tender. Add the garlic and …
From familyfoodonthetable.com


BLACK-EYED PEA SKILLET | MRFOOD.COM
Web In a large skillet, heat oil over medium heat; add ground turkey, onion, and green bell pepper and cook until turkey is browned, stirring to crumble meat. Drain off liquid. Add …
From mrfood.com


GROUND TURKEY SKILLET PARMENTIER MEAL KIT DELIVERY
Web 285g Ground turkey 450g Potatoes ½ Bunch of kale 100g Sliced leeks 100g Sugar snap peas (or snow peas) 30ml Lemon-garlic vinaigrette 45ml Heavy cream 10g Old Country …
From makegoodfood.ca


GROUND TURKEY CABBAGE SKILLET (+ EXCITING NEWS)
Web Apr 10, 2022 Add tomato sauce, broth, salt, and pepper and stir well to combine all the ingredients together. Cook for 7 minutes. Add peas and cook for more 2 minutes. Top …
From primaverakitchen.com


LEFTOVER TURKEY ALFREDO SKILLET MEAL - THE TOASTY KITCHEN
Web Oct 8, 2019 1 pound leftover turkey, cubed 1 cup frozen peas ⅔ cup parmesan cheese, freshly grated Instructions In a saute pan over medium heat, add chopped bacon. Once …
From thetoastykitchen.com


TURKEY STEAK RECIPES | BBC GOOD FOOD
Web Coat turkey steaks with breadcrumbs, then grill with mozzarella, and serve with spaghetti in tomato sauce for a cheap Italian-inspired meal Turkey & pepper pittas A star rating of 5 …
From bbcgoodfood.com


Related Search